Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) rice noodles |
2 teaspoons (9g) oil |
1 (3g) garlic cloves |
6 ounces (171g) medium shrimp |
2 ounces (57g) firm tofu |
1 large (50g) eggs |
1 large (33g) egg whites |
5 ounces (142g) bean sprouts |
1 ounce (0g) chinese chives |
1 tablespoon (9g) peanuts |
1 to taste (67g) lime wedges |
1 1/2 tablespoons (27g) fish sauce |
1 tablespoon (13g) sugar |
2 tablespoons (29g) water |
1 tablespoon (6g) rice vinegar |
1/2 teaspoon (1g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 2.3 | 0.4 | 0.4 | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Ash (g) | 0.7 | 0.0 | 0.0 | 3.2 | 0.6 | 0.5 | 0.2 | 0.6 | n/a | 0.2 | n/a | 5.5 | 0.0 | 0.0 | n/a | 0.2 | 12 | 6 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 2.6 | 0.6 | 0.7 | 0.4 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.3 | 0.0 | 5.4 | 92.6 | 114.0 | 28.0 | 2.3 | 18.4 | n/a | 8.1 | n/a | 11.6 | 0.1 | 0.9 | n/a | 4.5 | 301 | 151 |
| Calories | 309.6 | 79.6 | 4.5 | 121.7 | 39.7 | 71.5 | 17.2 | 42.5 | n/a | 49.7 | n/a | 9.5 | 48.8 | 0.0 | n/a | 3.8 | 798 | 399 |
| Calories (kj) | 1,295.4 | 332.9 | 18.7 | 509.1 | 166.7 | 299.5 | 71.3 | 178.6 | n/a | 208.0 | n/a | 39.4 | 203.9 | 0.0 | n/a | 15.9 | 3,339 | 1,670 |
| Carbohydrates (g) | 70.8 | 0.0 | 1.0 | 1.6 | 1.0 | 0.4 | 0.2 | 8.4 | n/a | 1.4 | n/a | 1.0 | 12.6 | 0.0 | n/a | 0.7 | 99 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 216.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 402 | 201 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 3 |
| Folate (mcg) | 2.6 | 0.0 | 0.1 | 32.6 | 10.8 | 23.5 | 1.3 | 86.5 | n/a | 21.0 | n/a | 13.8 | 0.0 | 0.0 | n/a | 0.4 | 192 | 96 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 0.1 | 32.6 | 10.8 | 23.5 | 1.3 | 86.5 | n/a | 21.0 | n/a | 13.8 | 0.0 | 0.0 | n/a | 0.4 | 192 | 96 |
| Folate, food (mcg) | 2.6 | 0.0 | 0.1 | 32.6 | 10.8 | 23.5 | 1.3 | 86.5 | n/a | 21.0 | n/a | 13.8 | 0.0 | 0.0 | n/a | 0.4 | 192 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 4.1 | 1.0 | 0.8 | 0.5 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.1 | 0.4 | 0.9 | 0.9 | 0.0 | 1.3 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 5 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 2.0 | 0.4 | 0.5 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.5 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Magnesium (mg) | 10.2 | 0.0 | 0.8 | 37.7 | 21.0 | 6.0 | 3.6 | 29.8 | n/a | 14.7 | n/a | 47.3 | 0.0 | 0.3 | n/a | 2.0 | 173 | 87 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 2.5 | 0.0 | 0.1 | 0.7 | 1.8 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 6 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 130.1 | 0.0 | 4.6 | 418.3 | 68.6 | 99.0 | 5.0 | 76.6 | n/a | 32.9 | n/a | 1.9 | 0.0 | 0.0 | n/a | 4.1 | 841 | 421 |
| Phytosterols | n/a | 87.1 | n/a | n/a | n/a | n/a | n/a | 21.3 | n/a | 19.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | 129 | 64 |
| Polyunsaturated Fat (g) | 0.1 | 4.9 | 0.0 | 0.2 | 1.0 | 1.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 4 |
| Potassium (mg) | 25.5 | 0.0 | 12.0 | 193.7 | 83.9 | 69.0 | 53.8 | 211.2 | n/a | 61.8 | n/a | 77.8 | 0.3 | 0.3 | n/a | 26.3 | 816 | 408 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 2.9 | 0.0 | 0.2 | 23.3 | 4.6 | 6.3 | 3.6 | 4.3 | n/a | 2.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 49 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 92.6 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 174 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.2 | 0.5 | 1.6 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Selenium (mcg) | 12.8 | 0.0 | 0.4 | 50.7 | 5.6 | 15.4 | 6.6 | 0.9 | n/a | 0.6 | n/a | 2.5 | 0.1 | 0.0 | n/a | 0.3 | 96 | 48 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 154.8 | 0.0 | 0.5 | 970.3 | 6.8 | 71.0 | 54.8 | 8.5 | n/a | 1.6 | n/a | 2,119.8 | 0.1 | 0.9 | n/a | 22.1 | 3,411 | 1,706 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | 13 | 6 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 5.9 | n/a | 0.3 | n/a | 1.0 | 12.6 | 0.0 | n/a | 0.1 | 21 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 2.3 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.5 | 9.0 | 0.0 | 1.7 | 2.4 | 4.8 | 0.1 | 0.3 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 23 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 308.6 | 0.0 | 270.0 | 0.0 | 29.8 | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | 400.3 | 1,012 | 506 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 92.6 | 0.0 | 80.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 20.0 | 195 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 18.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 20 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 22 |
| Water (g) | 10.1 | 0.0 | 1.8 | 142.3 | 48.2 | 38.1 | 28.9 | 128.2 | n/a | 0.6 | n/a | 19.2 | 0.0 | 29.0 | n/a | 0.1 | 446 | 223 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 1.7 | 0.5 | 0.6 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.