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    Nutritional Facts: Tunisian Soup With Chard and Egg Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    cumin seeds
    1 lb (454g)
    swiss chard
    1 medium (110g)
    red onions
    2 large (7g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    2 tablespoons (32g)
    tomato paste
    2 quarts (1,919g)
    chicken stock
    1 tablespoon (0g)
    harissa
    1 tablespoon (15g)
    fresh lemon juice
    19 ounces (539g)
    chickpeas
    4 ounces (114g)
    fine egg noodles
    4 (28g)
    lemon wedges
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2.5 0.7 n/a 4 1
    Ash (g) 0.2 7.3 0.4 0.1 0.0 0.9 12.1 n/a 0.0 8.7 1.3 0.1 31 8
    Aspartic acid n/a n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 3.1 0.9 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 19.6 231.5 25.3 13.0 0.4 11.6 57.6 n/a 0.9 172.4 40.0 7.3 580 145
    Calories 7.9 86.3 44.0 10.7 358.0 26.3 690.9 n/a 3.2 641.0 438.9 8.1 2,315 579
    Calories (kj) 32.9 358.7 182.6 44.9 1,498.1 110.1 2,898.1 n/a 13.4 2,677.3 1,838.9 33.9 9,689 2,422
    Carbohydrates (g) 0.9 17.0 10.3 2.4 0.0 6.1 67.8 n/a 1.0 121.8 81.5 2.6 311 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 57.6 n/a 0.0 0.0 96.0 0.0 154 38
    Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.1 1.0 n/a 0.0 0.9 0.3 0.0 3 1
    Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 n/a 1 0
    Dietary Fiber (g) 0.2 7.3 1.9 0.2 0.0 1.3 0.0 n/a 0.0 23.7 3.8 0.8 39 10
    Folate (mcg) 0.2 63.6 20.9 0.2 0.0 3.9 96.0 n/a 2.9 360.9 262.9 3.1 815 204
    Folate, DFE (mcg) 0.2 63.6 20.9 0.2 0.0 3.9 96.0 n/a 2.9 360.9 422.9 3.1 975 244
    Folate, food (mcg) 0.2 63.6 20.9 0.2 0.0 3.9 96.0 n/a 2.9 360.9 33.1 3.1 585 146
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 229.7 0.0 230 57
    Fructose n/a n/a 1.4 n/a n/a 1.9 n/a n/a 0.2 n/a 0.0 n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 1.8 n/a n/a 0.1 n/a 0.1 n/a 4 1
    Glutamic acid n/a n/a 0.3 0.1 0.0 0.7 n/a n/a n/a 4.7 5.2 n/a 11 3
    Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.6 n/a 2 0
    Histidine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.4 n/a 1 0
    Iron (mg) 1.4 8.2 0.2 0.1 0.2 1.0 4.0 n/a 0.0 7.3 4.6 0.2 27 7
    Isoleucine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.7 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1.9 1.3 n/a 4 1
    Lysine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 0.5 n/a 3 1
    Magnesium (mg) 7.7 367.7 11.0 1.8 0.0 13.5 76.8 n/a 0.9 156.2 66.3 2.2 704 176
    Maltose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.7 n/a 2 0
    Manganese (mg) 0.1 1.7 0.1 0.1 0.0 0.1 n/a n/a 0.0 3.3 1.0 0.0 6 2
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 29.5 0.0 11.2 n/a 0.0 1.4 1.4 0.0 44 11
    Niacin (mg) 0.1 1.8 0.1 0.1 0.0 1.0 30.4 n/a 0.0 0.7 9.6 0.0 44 11
    Pantothenic acid n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.6 1.0 0.1 4 1
    Phenylalanine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.9 n/a 3 1
    Phosphorus (mg) 10.5 208.8 31.9 11.0 0.0 26.6 518.2 n/a 1.2 484.8 275.4 4.5 1,573 393
    Phytosterols (mg) 1.4 n/a 16.5 n/a 89.5 n/a n/a n/a n/a n/a n/a n/a 107 27
    Polyunsaturated Fat (g) 0.1 0.3 0.0 0.0 4.3 0.1 4.1 n/a 0.0 2.7 1.5 0.0 13 3
    Potassium (mg) 37.5 1,720.7 160.6 28.9 0.4 325.6 2,015.2 n/a 15.2 926.5 278.9 38.6 5,548 1,387
    Proline n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 1.8 n/a 3 1
    Protein (g) 0.4 8.2 1.2 0.5 0.0 1.4 48.4 n/a 0.1 26.7 16.2 0.3 103 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.2 n/a 0.0 0.0 19.4 0.0 39 10
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.2 0.5 0.0 3 1
    Saturated Fat (g) 0.0 0.1 0.0 0.0 5.6 0.0 6.2 n/a 0.0 0.6 1.3 0.0 14 4
    Selenium (mcg) 0.1 4.1 0.6 1.0 0.0 1.7 42.2 n/a 0.0 15.1 90.1 0.1 155 39
    Serine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.9 n/a 2 1
    Sodium (mg) 3.5 967.0 4.4 1.2 0.8 253.7 2,744.6 n/a 0.1 1,610.7 24.0 0.6 5,611 1,403
    Starch n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0.3 n/a 2 0
    Sugar (g) 0.0 5.0 4.7 0.1 0.0 3.9 30.3 n/a 0.4 n/a 2.1 0.7 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.2 1.3 0.0 2 1
    Threonine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.1 8.6 0.0 0.0 5.8 1.4 0.6 n/a 0.0 n/a 0.4 0.0 17 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.2 n/a n/a n/a n/a 1.6 n/a 2 1
    Total Fat (g) 0.5 0.9 0.1 0.0 40.5 0.2 23.0 n/a 0.0 6.1 5.1 0.1 77 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.3 n/a 1 0
    Valine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.8 n/a 2 1
    Vitamin A, IU (IU) 26.7 27,766.6 2.2 0.6 0.0 489.6 57.6 n/a 0.9 113.1 70.9 6.2 28,534 7,134
    Vitamin A, RAE (mcg) 1.3 1,389.2 0.0 0.0 0.0 24.4 19.2 n/a 0.0 5.4 19.4 0.3 1,459 365
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.1 1.2 n/a 0.0 2.5 0.2 0.0 5 1
    Vitamin C (mg) 0.2 136.2 8.1 2.2 0.0 7.0 3.8 n/a 5.7 20.5 0.0 14.8 199 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.6 0.0 13 3
    Water (g) 0.2 420.7 98.0 4.2 0.0 23.6 1,768.6 n/a 13.6 375.4 10.3 24.9 2,740 685
    Zinc (mg) 0.1 1.6 0.2 0.1 0.0 0.2 2.7 n/a 0.0 5.7 2.2 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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