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Nutritional Facts: Tunisian Soup With Chard and Egg Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
cumin seeds
1 lb (454g)
swiss chard
1 medium (110g)
red onions
2 large (7g)
garlic cloves
3 tablespoons (41g)
olive oil
2 tablespoons (32g)
tomato paste
2 quarts (1,919g)
chicken stock
1 tablespoon (0g)
harissa
1 tablespoon (15g)
fresh lemon juice
19 ounces (539g)
chickpeas
4 ounces (114g)
fine egg noodles
4 (28g)
lemon wedges
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2.5 0.7 n/a 4 1
Ash (g) 0.2 7.3 0.4 0.1 0.0 0.9 12.1 n/a 0.0 8.7 1.3 0.1 31 8
Aspartic acid n/a n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 3.1 0.9 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.6 231.5 25.3 13.0 0.4 11.6 57.6 n/a 0.9 172.4 40.0 7.3 580 145
Calories 7.9 86.3 44.0 10.7 358.0 26.3 690.9 n/a 3.2 641.0 438.9 8.1 2,315 579
Calories (kj) 32.9 358.7 182.6 44.9 1,498.1 110.1 2,898.1 n/a 13.4 2,677.3 1,838.9 33.9 9,689 2,422
Carbohydrates (g) 0.9 17.0 10.3 2.4 0.0 6.1 67.8 n/a 1.0 121.8 81.5 2.6 311 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 57.6 n/a 0.0 0.0 96.0 0.0 154 38
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.1 1.0 n/a 0.0 0.9 0.3 0.0 3 1
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 n/a 1 0
Dietary Fiber (g) 0.2 7.3 1.9 0.2 0.0 1.3 0.0 n/a 0.0 23.7 3.8 0.8 39 10
Folate (mcg) 0.2 63.6 20.9 0.2 0.0 3.9 96.0 n/a 2.9 360.9 262.9 3.1 815 204
Folate, DFE (mcg) 0.2 63.6 20.9 0.2 0.0 3.9 96.0 n/a 2.9 360.9 422.9 3.1 975 244
Folate, food (mcg) 0.2 63.6 20.9 0.2 0.0 3.9 96.0 n/a 2.9 360.9 33.1 3.1 585 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 229.7 0.0 230 57
Fructose n/a n/a 1.4 n/a n/a 1.9 n/a n/a 0.2 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 1.8 n/a n/a 0.1 n/a 0.1 n/a 4 1
Glutamic acid n/a n/a 0.3 0.1 0.0 0.7 n/a n/a n/a 4.7 5.2 n/a 11 3
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.6 n/a 2 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.4 n/a 1 0
Iron (mg) 1.4 8.2 0.2 0.1 0.2 1.0 4.0 n/a 0.0 7.3 4.6 0.2 27 7
Isoleucine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.7 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1.9 1.3 n/a 4 1
Lysine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 0.5 n/a 3 1
Magnesium (mg) 7.7 367.7 11.0 1.8 0.0 13.5 76.8 n/a 0.9 156.2 66.3 2.2 704 176
Maltose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.7 n/a 2 0
Manganese (mg) 0.1 1.7 0.1 0.1 0.0 0.1 n/a n/a 0.0 3.3 1.0 0.0 6 2
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 n/a 1 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 29.5 0.0 11.2 n/a 0.0 1.4 1.4 0.0 44 11
Niacin (mg) 0.1 1.8 0.1 0.1 0.0 1.0 30.4 n/a 0.0 0.7 9.6 0.0 44 11
Pantothenic acid n/a 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.6 1.0 0.1 4 1
Phenylalanine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.9 n/a 3 1
Phosphorus (mg) 10.5 208.8 31.9 11.0 0.0 26.6 518.2 n/a 1.2 484.8 275.4 4.5 1,573 393
Phytosterols (mg) 1.4 n/a 16.5 n/a 89.5 n/a n/a n/a n/a n/a n/a n/a 107 27
Polyunsaturated Fat (g) 0.1 0.3 0.0 0.0 4.3 0.1 4.1 n/a 0.0 2.7 1.5 0.0 13 3
Potassium (mg) 37.5 1,720.7 160.6 28.9 0.4 325.6 2,015.2 n/a 15.2 926.5 278.9 38.6 5,548 1,387
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 1.8 n/a 3 1
Protein (g) 0.4 8.2 1.2 0.5 0.0 1.4 48.4 n/a 0.1 26.7 16.2 0.3 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.2 n/a 0.0 0.0 19.4 0.0 39 10
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.2 0.5 0.0 3 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 5.6 0.0 6.2 n/a 0.0 0.6 1.3 0.0 14 4
Selenium (mcg) 0.1 4.1 0.6 1.0 0.0 1.7 42.2 n/a 0.0 15.1 90.1 0.1 155 39
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.9 n/a 2 1
Sodium (mg) 3.5 967.0 4.4 1.2 0.8 253.7 2,744.6 n/a 0.1 1,610.7 24.0 0.6 5,611 1,403
Starch n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.1 n/a n/a 0.1 n/a 0.3 n/a 2 0
Sugar (g) 0.0 5.0 4.7 0.1 0.0 3.9 30.3 n/a 0.4 n/a 2.1 0.7 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.2 1.3 0.0 2 1
Threonine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.1 8.6 0.0 0.0 5.8 1.4 0.6 n/a 0.0 n/a 0.4 0.0 17 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.2 n/a n/a n/a n/a 1.6 n/a 2 1
Total Fat (g) 0.5 0.9 0.1 0.0 40.5 0.2 23.0 n/a 0.0 6.1 5.1 0.1 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.3 n/a 1 0
Valine n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.8 n/a 2 1
Vitamin A, IU (IU) 26.7 27,766.6 2.2 0.6 0.0 489.6 57.6 n/a 0.9 113.1 70.9 6.2 28,534 7,134
Vitamin A, RAE (mcg) 1.3 1,389.2 0.0 0.0 0.0 24.4 19.2 n/a 0.0 5.4 19.4 0.3 1,459 365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.1 1.2 n/a 0.0 2.5 0.2 0.0 5 1
Vitamin C (mg) 0.2 136.2 8.1 2.2 0.0 7.0 3.8 n/a 5.7 20.5 0.0 14.8 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.6 0.0 13 3
Water (g) 0.2 420.7 98.0 4.2 0.0 23.6 1,768.6 n/a 13.6 375.4 10.3 24.9 2,740 685
Zinc (mg) 0.1 1.6 0.2 0.1 0.0 0.2 2.7 n/a 0.0 5.7 2.2 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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