Nutritional Facts: Caramelized Black-Pepper Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
shallots
1 tablespoon (14g)
olive oil
1/4 cup (50g)
sugar
1/4 cup (72g)
fish sauce
1/4 cup (59g)
water
1 1/2 teaspoons (3g)
fresh ground black pepper
2 lbs (908g)
halibut fillets
4 (60g)
scallions
1/2 bunch (15g)
cilantro
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 13.9 0.0 n/a 14 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a 0.0 13.7 0.1 n/a 14 4
Ash (g) 1.0 0.0 0.0 14.6 0.1 0.2 14.3 0.5 0.2 31 8
Aspartic acid (g) 0.3 0.0 n/a n/a n/a 0.0 23.5 0.1 n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.4 0.1 0.5 31.0 1.8 15.3 81.7 43.2 10.1 228 57
Calories 86.4 119.3 193.5 25.2 0.0 8.7 1,007.9 19.2 3.5 1,464 366
Calories (kj) 362.4 499.4 809.0 105.1 0.0 36.2 4,213.1 81.0 14.3 6,120 1,530
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 20.2 0.0 50.0 2.6 0.0 2.2 0.0 4.4 0.6 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 544.8 0.0 0.0 545 136
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 2.5 n/a n/a 2 1
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.9 0.0 1.6 0.4 3 1
Folate (mcg) 40.8 0.0 0.0 36.7 0.0 0.6 127.1 38.4 9.3 253 63
Folate, DFE (mcg) 40.8 0.0 0.0 36.7 0.0 0.6 127.1 38.4 9.3 253 63
Folate, food (mcg) 40.8 0.0 0.0 36.7 0.0 0.6 127.1 38.4 9.3 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.0 n/a n/a n/a 0.0 34.3 0.2 n/a 35 9
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 11.0 0.1 n/a 11 3
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 6.8 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 0.0 0.6 0.0 0.3 1.8 0.9 0.3 5 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 10.6 0.0 n/a 11 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 18.7 0.1 n/a 19 5
Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 21.1 0.1 n/a 21 5
Magnesium (mg) 25.2 0.0 0.0 126.0 0.6 5.9 254.2 12.0 3.9 428 107
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.2 0.0 0.4 0.1 0.1 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 6.8 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 5.2 0.0 0.0 15 4
Niacin (mg) 0.2 0.0 0.0 1.7 0.0 0.0 71.8 0.3 0.2 74 19
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0.0 3.8 0.0 0.1 4 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 9.0 0.0 n/a 9 2
Phosphorus (mg) 72.0 0.0 0.0 5.0 0.0 5.5 2,606.0 22.2 7.2 2,718 679
Phytosterols (mg) 6.0 29.8 n/a n/a n/a 3.2 n/a n/a 0.8 40 10
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 0.0 3.2 0.0 0.0 5 1
Potassium (mg) 400.8 0.1 1.0 207.4 0.6 45.9 4,794.2 165.6 78.2 5,694 1,423
Proline (g) 0.2 0.0 n/a n/a n/a 0.0 8.1 0.1 n/a 8 2
Protein (g) 3.0 0.0 0.0 3.6 0.0 0.4 204.7 1.1 0.3 213 53
Retinol (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 217.9 0.0 0.0 221 55
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.0 3.2 0.0 0.0 5 1
Selenium (mcg) 1.4 0.0 0.3 6.6 0.0 0.2 503.0 0.4 0.1 512 128
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 9.4 0.0 n/a 10 2
Sodium (mg) 14.4 0.3 0.5 5,652.7 1.8 0.7 744.6 9.6 6.9 6,431 1,608
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a 49.9 n/a n/a 0.0 n/a n/a n/a 50 12
Sugar n/a 0.0 49.9 2.6 0.0 0.0 0.0 1.4 0.1 54 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 10.1 0.0 n/a 10 3
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 6.7 0.3 0.4 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 0.1 13.5 0.0 0.0 0.0 0.1 14.6 0.1 0.1 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 2.6 0.0 n/a 3 1
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 7.8 0.0 n/a 8 2
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 11.8 0.0 n/a 12 3
Vitamin A, IU (IU) 1,428.0 0.0 0.0 8.6 0.0 18.9 662.8 598.2 1,012.2 3,729 932
Vitamin A, RAE (mcg) 72.0 0.0 0.0 2.9 0.0 0.9 217.9 30.0 50.6 374 94
Vitamin B-12 n/a 0.0 0.0 0.3 0.0 0.0 11.5 0.0 0.0 12 3
Vitamin B-6 (mg) 0.4 0.0 0.0 0.3 0.0 0.0 5.7 0.0 0.0 7 2
Vitamin C (mg) 9.6 0.0 0.0 0.4 0.0 0.0 0.0 11.3 4.1 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,097.5 0.0 0.0 2,097 524
Water (g) 95.8 0.0 0.0 51.2 59.2 0.4 691.2 53.9 13.8 965 241
Zinc (mg) 0.5 0.0 0.0 0.1 0.0 0.0 3.9 0.2 0.1 5 1

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