Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (108g) button mushrooms |
1 (110g) red onions |
12 (24g) walnut halves |
3 tablespoons (48g) balsamic vinegar |
2 large (128g) figs |
1 pinch (3g) black pepper |
1 1/2 tablespoons (29g) syrup |
1 tablespoon (16g) balsamic vinegar |
1 to taste (0g) mixed greens |
1 to taste (0g) stuffed green olives |
2 slices (50g) bread |
1 to taste (0g) hummus |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.9 | 0.4 | 0.4 | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | 4 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.2 | 25.3 | 23.9 | 13.0 | 44.8 | 12.8 | 0.9 | 4.3 | n/a | n/a | 75.5 | n/a | 204 | 102 |
| Calories | 23.8 | 44.0 | 159.2 | 42.2 | 94.7 | 7.3 | 68.9 | 14.1 | n/a | n/a | 133.0 | n/a | 587 | 294 |
| Calories (kj) | 100.4 | 182.6 | 666.5 | 177.1 | 396.8 | 30.5 | 287.7 | 59.0 | n/a | n/a | 556.5 | n/a | 2,457 | 1,229 |
| Campesterol (mg) | 2.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Carbohydrates (g) | 3.5 | 10.3 | 3.3 | 8.2 | 24.6 | 1.9 | 18.1 | 2.7 | n/a | n/a | 25.3 | n/a | 98 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 1.9 | 1.6 | n/a | 3.7 | 0.7 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 10 | 5 |
| Folate (mcg) | 18.4 | 20.9 | 23.9 | n/a | 7.7 | 0.5 | 0.0 | n/a | n/a | n/a | 55.5 | n/a | 127 | 63 |
| Folate, DFE (mcg) | 18.4 | 20.9 | 23.9 | n/a | 7.7 | 0.5 | 0.0 | n/a | n/a | n/a | 85.5 | n/a | 157 | 78 |
| Folate, food (mcg) | 18.4 | 20.9 | 23.9 | n/a | 7.7 | 0.5 | 0.0 | n/a | n/a | n/a | 12.5 | n/a | 84 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 43.0 | n/a | 43 | 22 |
| Fructose (g) | 0.2 | 1.4 | 0.0 | 3.5 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.9 | n/a | 7 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 2.2 | 0.0 | 3.6 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.7 | n/a | 9 | 5 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.7 | 0.3 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | 5 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 9.7 | 11.0 | 38.5 | 5.8 | 21.8 | 5.0 | 0.6 | 1.9 | n/a | n/a | 11.5 | n/a | 106 | 53 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.8 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Niacin (mg) | 3.9 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 7 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 92.9 | 31.9 | 84.2 | 9.1 | 17.9 | 4.6 | 2.6 | 3.0 | n/a | n/a | 49.5 | n/a | 296 | 148 |
| Phytosterols | n/a | 16.5 | 17.5 | n/a | 39.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 76 | 38 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 11.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 13 | 6 |
| Potassium (mg) | 343.4 | 160.6 | 107.4 | 53.8 | 297.0 | 38.5 | 4.4 | 17.9 | n/a | n/a | 50.0 | n/a | 1,073 | 536 |
| Proline (g) | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Protein (g) | 3.3 | 1.2 | 3.7 | 0.2 | 1.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 3.8 | n/a | 14 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Selenium (mcg) | 10.0 | 0.6 | 1.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 8.7 | n/a | 21 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 5.4 | 4.4 | 0.5 | 11.0 | 1.3 | 0.6 | 24.1 | 3.7 | n/a | n/a | 255.5 | n/a | 307 | 153 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | 20 | 10 |
| Stigmasterol (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 2.1 | 4.7 | 0.6 | 7.2 | 20.8 | 0.0 | 6.3 | 2.4 | n/a | n/a | 2.2 | n/a | 46 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Total Fat (g) | 0.4 | 0.1 | 15.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 18 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 4.9 | 0.0 | 181.8 | 15.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 205 | 102 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 9.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.3 | 8.1 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 7 |
| Vitamin D (IU) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Water (g) | 99.8 | 98.0 | 1.0 | 36.7 | 101.3 | 0.4 | 11.2 | 12.2 | n/a | n/a | 18.2 | n/a | 379 | 189 |
| Zinc (mg) | 0.6 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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