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Nutritional Facts: Potato Puff Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
warm water
1/2 cup (64g)
powdered milk
2 tablespoons (24g)
instant yeast
1/2 cup (109g)
coconut oil
1/2 cup (100g)
sugar
1 cup (60g)
instant mashed potatoes
2 (100g)
eggs
1 tablespoon (18g)
salt
5 1/2 cups (688g)
bread flour
2 tablespoons (0g)
dough enhancer
Total 1 serving
Alanine n/a 0.6 0.6 0.0 n/a 0.2 0.7 0.0 2.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.6 0.5 0.0 n/a 0.3 0.8 0.0 2.9 n/a 5 0
Ash (g) 0.7 3.9 1.4 0.0 0.0 2.1 1.1 18.0 3.2 n/a 30 1
Aspartic acid n/a 1.3 1.0 0.0 n/a 1.1 1.3 0.0 3.0 n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 583.7 7.2 0.0 1.0 16.2 56.0 4.3 103.1 n/a 793 22
Calories 0.0 317.4 78.0 939.6 387.0 212.4 143.0 0.0 2,502.5 n/a 4,580 127
Calories (kj) 0.0 1,328.0 326.6 3,931.6 1,618.0 888.0 599.0 0.0 10,470.6 n/a 19,162 532
Carbohydrates (g) 0.0 24.6 9.9 0.0 100.0 48.7 0.7 0.0 524.6 n/a 709 20
Cholesterol (mg) 0.0 62.1 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 434 12
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1.0 n/a 1 0
Cystine n/a 0.2 0.1 0.0 n/a 0.1 0.3 0.0 1.5 n/a 2 0
Dietary Fiber (g) 0.0 0.0 6.5 0.0 0.0 4.0 0.0 0.0 18.6 n/a 29 1
Folate (mcg) 0.0 23.7 561.6 0.0 0.0 27.6 47.0 0.0 1,258.1 n/a 1,918 53
Folate, DFE (mcg) 0.0 23.7 561.6 0.0 0.0 27.6 47.0 0.0 2,000.6 n/a 2,661 74
Folate, food (mcg) 0.0 23.7 561.6 0.0 0.0 27.6 47.0 0.0 199.4 n/a 859 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,058.8 n/a 1,059 29
Fructose n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.5 0.4 n/a n/a n/a 1 0
Glutamic acid n/a 3.5 1.6 0.0 n/a 0.9 1.7 0.0 23.9 n/a 32 1
Glycine n/a 0.4 0.5 0.0 n/a 0.1 0.4 0.0 2.6 n/a 4 0
Histidine n/a 0.5 0.2 0.0 n/a 0.1 0.3 0.0 1.6 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.5 0.0 0.1 0.7 1.8 0.1 31.9 n/a 35 1
Isoleucine n/a 1.0 0.5 0.0 n/a 0.2 0.7 0.0 2.5 n/a 5 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.6 0.7 0.0 n/a 0.3 1.1 0.0 4.9 n/a 9 0
Lysine n/a 1.3 0.8 0.0 n/a 0.3 0.9 0.0 1.6 n/a 5 0
Magnesium (mg) 7.1 54.4 13.0 0.0 0.0 39.6 12.0 0.2 151.3 n/a 278 8
Maltose n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4.7 n/a 5 0
Methionine n/a 0.4 0.1 0.0 n/a 0.1 0.4 0.0 1.3 n/a 2 0
Monounsaturated Fat (g) 0.0 5.1 1.0 6.3 0.0 0.0 3.7 0.0 0.6 n/a 17 0
Niacin (mg) 0.0 0.4 9.6 0.0 0.0 3.8 0.1 0.0 40.6 n/a 54 2
Pantothenic acid (mg) 0.0 1.5 3.2 0.0 0.0 1.2 1.5 0.0 3.0 n/a 10 0
Phenylalanine n/a 0.8 0.4 0.0 n/a 0.3 0.7 0.0 3.6 n/a 6 0
Phosphorus (mg) 0.0 496.6 152.9 0.0 0.0 93.6 198.0 0.0 742.5 n/a 1,684 47
Phytosterols n/a n/a n/a 93.7 n/a n/a n/a 0.0 n/a n/a 94 3
Polyunsaturated Fat (g) 0.0 0.4 0.0 2.0 0.0 0.1 1.9 0.0 2.8 n/a 7 0
Potassium (mg) 7.1 851.2 229.2 0.0 2.0 658.8 138.0 1.4 735.6 n/a 2,623 73
Proline n/a 1.6 0.4 0.0 n/a 0.2 0.5 0.0 8.2 n/a 11 0
Protein (g) 0.0 16.8 9.7 0.0 0.0 5.0 12.6 0.0 71.0 n/a 115 3
Retinol (mcg) 0.0 161.9 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 322 9
Riboflavin (mg) 0.0 0.8 1.0 0.0 0.0 0.1 0.5 0.0 3.4 n/a 6 0
Saturated Fat (g) 0.0 10.7 0.2 94.3 0.0 0.1 3.1 0.0 1.1 n/a 110 3
Selenium (mcg) 0.0 10.4 1.9 0.0 0.6 8.0 30.7 0.0 233.1 n/a 285 8
Serine n/a 0.9 0.5 0.0 n/a 0.2 1.0 0.0 3.5 n/a 6 0
Sodium (mg) 21.3 237.4 12.2 0.0 1.0 62.4 142.0 6,976.4 13.8 n/a 7,467 207
Starch n/a n/a n/a n/a n/a 42.4 n/a n/a n/a n/a 42 1
Sucrose n/a n/a n/a n/a 99.8 0.6 0.0 n/a n/a n/a 100 3
Sugar (g) 0.0 24.6 0.0 0.0 99.8 2.0 0.4 0.0 1.9 n/a 129 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 2.6 0.0 0.0 0.6 0.0 0.0 5.4 n/a 9 0
Threonine n/a 0.8 0.5 0.0 n/a 0.2 0.6 0.0 1.9 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 0.0 0.0 1.1 0.0 0.4 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.5 n/a 2.6 n/a 3 0
Total Fat (g) 0.0 17.1 1.8 109.0 0.0 0.2 9.5 0.0 6.7 n/a 144 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.9 n/a 1 0
Tyrosine n/a 0.8 0.3 0.0 n/a 0.1 0.5 0.0 2.1 n/a 4 0
Valine n/a 1.1 0.6 0.0 n/a 0.3 0.9 0.0 2.9 n/a 6 0
Vitamin A, IU (IU) 0.0 597.8 0.0 0.0 0.0 6.6 540.0 0.0 0.0 n/a 1,144 32
Vitamin A, RAE (mcg) 0.0 165.1 0.0 0.0 0.0 0.6 160.0 0.0 0.0 n/a 326 9
Vitamin B-12 (mcg) 0.0 2.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 0.0 0.4 0.2 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 5.5 0.1 0.0 0.0 48.6 0.0 0.0 0.0 n/a 54 2
Vitamin D (IU) 0.0 268.8 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 351 10
Water (g) 710.3 1.6 1.2 0.0 0.0 3.9 76.2 0.0 82.0 n/a 875 24
Zinc (mg) 0.0 2.1 1.9 0.0 0.0 0.4 1.3 0.0 4.8 n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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