Nutritional Facts: Gluten Free Pie Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (105g)
brown rice flour
2/3 cup (105g)
rice flour
1/2 cup (79g)
sweet rice flour
1/2 cup (0g)
tapioca starch
1 tablespoon (13g)
granulated sugar
1 teaspoon (0g)
xanthan gum
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
1/4 cup (59g)
ice water
1 tablespoon (15g)
vinegar
1 (15g)
egg yolks
Total 1 serving
Alanine (g) 0.4 0.3 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.5 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 2 0
Ash (g) 1.6 0.6 0.5 n/a 0.0 n/a 1.5 4.8 0.1 0.0 0.3 9 2
Aspartic acid (g) 0.7 0.6 0.4 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.6 10.5 7.9 n/a 0.1 n/a 0.4 54.5 1.8 0.9 19.7 107 18
Calories 382.6 385.7 289.1 n/a 48.8 n/a 0.0 1,627.6 0.0 2.7 49.3 2,786 464
Calories (kj) 1,600.8 1,613.5 1,209.5 n/a 203.9 n/a 0.0 6,807.7 0.0 11.3 205.9 11,653 1,942
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 80.6 84.4 63.3 n/a 12.6 n/a 0.0 0.1 0.0 0.0 0.5 242 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 488.1 0.0 0.0 166.0 654 109
Copper (mg) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.8 2.5 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 16.9 4.2 3.2 n/a 0.0 n/a 0.0 6.8 0.0 0.0 22.3 53 9
Folate, DFE (mcg) 16.9 4.2 3.2 n/a 0.0 n/a 0.0 6.8 0.0 0.0 22.3 53 9
Folate, food (mcg) 16.9 4.2 3.2 n/a 0.0 n/a 0.0 6.8 0.0 0.0 22.3 53 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.6 1.2 0.9 n/a n/a n/a 0.0 0.4 n/a n/a 0.3 4 1
Glycine (g) 0.4 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Iron (mg) 2.1 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 1
Isoleucine (g) 0.3 0.3 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.5 0.4 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 2 0
Lysine (g) 0.3 0.2 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 1 0
Magnesium (mg) 118.0 36.9 27.7 n/a 0.0 n/a 0.0 4.5 0.6 0.1 0.8 189 31
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.2 1.3 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 1.1 0.5 0.3 n/a 0.0 n/a 0.0 47.7 0.0 0.0 1.8 51 9
Niacin (mg) 6.7 2.7 2.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 1.7 0.9 0.6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.5 4 1
Phenylalanine (g) 0.4 0.3 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Phosphorus (mg) 355.2 103.3 77.4 n/a 0.0 n/a 0.0 54.5 0.0 0.6 59.7 651 108
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.4 0.3 n/a 0.0 n/a 0.0 6.9 0.0 0.0 0.6 9 2
Potassium (mg) 304.6 80.1 60.0 n/a 0.3 n/a 0.1 54.5 0.6 0.3 16.7 517 86
Proline (g) 0.4 0.3 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 1 0
Protein (g) 7.6 6.3 4.7 n/a 0.0 n/a 0.0 1.9 0.0 0.0 2.4 23 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1,523.2 0.0 0.0 56.8 1,580 263
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.6 0.4 0.3 n/a 0.0 n/a 0.0 116.6 0.0 0.0 1.5 119 20
Selenium n/a 15.9 11.9 n/a 0.1 n/a 0.0 2.3 0.0 0.1 8.6 39 6
Serine (g) 0.4 0.3 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 1 0
Sodium (mg) 8.4 0.0 0.0 n/a 0.1 n/a 581.4 1,620.8 1.8 0.3 7.3 2,220 370
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 13 2
Sugar (g) 0.9 0.1 0.1 n/a 12.6 n/a 0.0 0.1 0.0 0.0 0.1 14 2
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.1 n/a 0.0 n/a 0.0 5.3 0.0 0.0 0.4 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 2.9 1.5 1.1 n/a 0.0 n/a 0.0 184.1 0.0 0.0 4.1 194 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 n/a 7 1
Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.3 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Valine (g) 0.4 0.4 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5,672.7 0.0 0.0 220.6 5,893 982
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1,552.7 0.0 0.0 58.3 1,611 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.8 0.5 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 136.2 0.0 0.0 33.4 170 28
Water (g) 12.6 12.5 9.4 n/a 0.0 n/a 0.0 36.0 59.2 14.1 8.0 152 25
Zinc (mg) 2.6 0.8 0.6 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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