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Nutritional Facts: Ras El Hanout Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
white potatoes
1 (58g)
lemons
2 (6g)
garlic cloves
2 tablespoons (0g)
ras el hanout spice mix
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0 0
Ash (g) 4.6 0.2 0.1 n/a n/a 5 1
Aspartic acid (g) 2.3 n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.0 15.1 10.9 n/a n/a 51 13
Calories 435.0 16.8 8.9 n/a n/a 461 115
Calories (kj) 1,820.1 70.2 37.4 n/a n/a 1,928 482
Carbohydrates (g) 100.7 5.4 2.0 n/a n/a 108 27
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.9 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.0 1.6 0.1 n/a n/a 12 3
Folate (mcg) 50.0 6.4 0.2 n/a n/a 57 14
Folate, DFE (mcg) 50.0 6.4 0.2 n/a n/a 57 14
Folate, food (mcg) 50.0 6.4 0.2 n/a n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.6 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.3 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.3 0.1 n/a n/a 2 1
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 110.0 4.6 1.5 n/a n/a 116 29
Manganese (mg) 0.7 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 7.2 0.1 0.0 n/a n/a 7 2
Pantothenic acid (mg) 2.6 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 220.0 9.3 9.2 n/a n/a 238 60
Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a n/a 0 0
Potassium (mg) 1,895.1 80.0 24.1 n/a n/a 1,999 500
Proline (g) 0.3 n/a 0.0 n/a n/a 0 0
Protein (g) 9.4 0.6 0.4 n/a n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 1.5 0.2 0.9 n/a n/a 3 1
Serine (g) 0.4 n/a 0.0 n/a n/a 0 0
Sodium (mg) 1,200.0 1.2 1.0 n/a n/a 1,202 301
Sugar (g) 4.4 1.5 0.1 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.2 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 15.0 12.8 0.5 n/a n/a 28 7
Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 65.0 30.7 1.9 n/a n/a 98 24
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 384.9 51.6 3.5 n/a n/a 440 110
Zinc (mg) 1.5 0.0 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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