Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 1/2 lbs (681g) chicken breasts |
1/2 cup (80g) yellow onions |
1 (119g) red bell peppers |
2 cups (488g) chicken broth |
14 ounces (397g) coconut milk |
1 tablespoon (18g) fish sauce |
1/8 teaspoon (0g) cayenne pepper |
1 tablespoon (14g) brown sugar |
2 teaspoons (4g) curry powder |
1 tablespoon (15g) lime juice |
1/4 cup (4g) cilantro |
1 cup (30g) fresh spinach |
1 to taste (4g) seasoning |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 8.8 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Ash (g) | 0.0 | 6.9 | 0.3 | 0.6 | 5.0 | 3.8 | 3.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 12.7 | 0.1 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 74.9 | 18.4 | 8.3 | 19.5 | 71.4 | 7.7 | 0.3 | 11.5 | 19.1 | 2.1 | 2.7 | 29.7 | n/a | 266 | 67 |
| Calories | 238.7 | 1,171.3 | 32.0 | 36.9 | 78.1 | 781.9 | 6.3 | 0.7 | 52.4 | 13.0 | 3.8 | 0.9 | 6.9 | n/a | 2,423 | 606 |
| Calories (kj) | 998.7 | 4,903.2 | 132.8 | 153.5 | 327.0 | 3,270.4 | 26.3 | 3.0 | 219.4 | 54.4 | 15.7 | 3.8 | 29.1 | n/a | 10,137 | 2,534 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 7.2 | 1.9 | 11.2 | 0.7 | 0.1 | 13.5 | 2.3 | 1.3 | 0.1 | 1.1 | n/a | 47 | 12 |
| Cholesterol (mg) | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 436 | 109 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 0.7 | n/a | 6 | 2 |
| Folate (mcg) | 0.0 | 27.2 | 15.2 | 54.7 | 9.8 | 55.6 | 9.2 | 0.2 | 0.1 | 6.2 | 1.5 | 2.5 | 58.2 | n/a | 240 | 60 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 15.2 | 54.7 | 9.8 | 55.6 | 9.2 | 0.2 | 0.1 | 6.2 | 1.5 | 2.5 | 58.2 | n/a | 240 | 60 |
| Folate, food (mcg) | 0.0 | 27.2 | 15.2 | 54.7 | 9.8 | 55.6 | 9.2 | 0.2 | 0.1 | 6.2 | 1.5 | 2.5 | 58.2 | n/a | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 2.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 20.9 | 0.2 | 0.3 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.2 | 5.0 | 0.2 | 0.5 | 1.0 | 13.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.8 | n/a | 22 | 6 |
| Isoleucine (g) | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 11.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 170.2 | 8.0 | 14.3 | 4.9 | 182.6 | 31.5 | 0.3 | 1.2 | 10.2 | 1.2 | 1.0 | 23.7 | n/a | 449 | 112 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 26.0 | 0.0 | 0.0 | 1.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 0.0 | 67.5 | 0.1 | 1.2 | 6.7 | 2.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 79 | 20 |
| Pantothenic acid (mg) | 0.0 | 5.5 | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 5.6 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 1,184.9 | 23.2 | 30.9 | 146.4 | 381.0 | 1.3 | 0.7 | 0.6 | 14.0 | 2.1 | 1.9 | 14.7 | n/a | 1,802 | 450 |
| Phytosterols (mg) | 59.7 | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.9 | n/a | 0.2 | 2.7 | n/a | 78 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 13.3 | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 0.3 | 1,498.2 | 116.8 | 251.1 | 419.7 | 873.2 | 51.8 | 4.5 | 18.4 | 61.7 | 17.7 | 20.8 | 167.4 | n/a | 3,502 | 875 |
| Proline (g) | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 142.0 | 0.9 | 1.2 | 9.9 | 8.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.9 | n/a | 164 | 41 |
| Retinol (mcg) | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 41 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 18.1 | 0.0 | 0.0 | 0.8 | 75.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 98 | 24 |
| Selenium (mcg) | 0.0 | 113.0 | 0.4 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 116 | 29 |
| Serine (g) | 0.0 | 5.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 429.0 | 3.2 | 4.8 | 1,493.3 | 51.6 | 1,413.2 | 0.1 | 3.9 | 2.1 | 0.3 | 1.8 | 23.7 | n/a | 3,427 | 857 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 13.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 5.0 | 1.4 | n/a | 0.7 | 0.0 | 13.4 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.8 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 63.0 | 0.1 | 0.4 | 2.8 | 84.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 179 | 45 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 565.2 | 1.6 | 3,725.9 | 0.0 | 0.0 | 2.2 | 93.6 | 0.0 | 39.4 | 7.6 | 269.9 | 2,813.1 | n/a | 7,519 | 1,880 |
| Vitamin A, RAE (mcg) | 0.0 | 163.4 | 0.0 | 186.8 | 0.0 | 0.0 | 0.7 | 4.7 | 0.0 | 2.0 | 0.3 | 13.5 | 140.7 | n/a | 512 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 152.0 | 0.0 | 4.0 | 0.1 | 0.2 | 0.0 | 0.5 | 4.5 | 1.1 | 8.4 | n/a | 177 | 44 |
| Vitamin D (IU) | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Water (g) | 0.0 | 473.0 | 71.3 | 109.7 | 468.2 | 289.3 | 12.8 | 0.0 | 0.2 | 0.4 | 13.7 | 3.7 | 27.4 | n/a | 1,470 | 367 |
| Zinc (mg) | 0.0 | 5.4 | 0.1 | 0.3 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.