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Nutritional Facts: Kate's Low Fat Indian Pudding Sweetened With Honey and Molasses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
3 tablespoons (63g)
honey
1 tablespoon (20g)
molasses
1/4 cup (31g)
cornmeal
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground ginger
4 cups (976g)
1% low-fat milk
1 1/2 teaspoons (6g)
vanilla extract
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.2 0.0 n/a 0.0 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.9 n/a 2 0
Ash (g) 1.6 0.1 0.7 0.3 0.0 0.0 0.0 7.3 0.0 10 2
Aspartic acid (g) 2.0 0.0 n/a 0.2 0.0 n/a 0.0 3.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 3.8 41.0 1.8 13.1 2.0 1.0 1,220.0 0.7 1,367 228
Calories 214.5 191.5 58.0 110.4 3.2 5.8 3.0 409.9 18.1 1,015 169
Calories (kj) 898.5 801.4 242.6 462.1 13.5 24.2 12.6 1,727.5 75.9 4,258 710
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.1 51.9 14.9 23.5 1.1 0.5 0.6 48.7 0.8 143 24
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 0.0 607 101
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1.1 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 2.2 0.7 0.2 0.1 0.0 0.0 3 1
Folate (mcg) 70.5 1.3 0.0 7.6 0.1 0.8 0.1 48.8 0.0 129 22
Folate, DFE (mcg) 70.5 1.3 0.0 7.6 0.1 0.8 0.1 48.8 0.0 129 22
Folate, food (mcg) 70.5 1.3 0.0 7.6 0.1 0.8 0.1 48.8 0.0 129 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 25.8 2.6 n/a 0.0 n/a 0.0 0.0 n/a 28 5
Galactose (g) 0.0 2.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Glucose (dextrose) (g) 0.6 22.5 2.4 n/a 0.0 n/a 0.0 0.0 n/a 25 4
Glutamic acid (g) 2.5 0.0 n/a 0.5 0.0 n/a 0.0 7.6 n/a 11 2
Glycine (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.6 n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.8 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.3 0.9 1.1 0.1 0.0 0.2 0.3 0.0 6 1
Isoleucine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 1.8 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 50.8 n/a 51 8
Leucine (g) 1.6 0.0 n/a 0.3 0.0 n/a 0.0 3.7 n/a 6 1
Lysine (g) 1.4 0.0 n/a 0.1 0.0 n/a 0.0 2.8 n/a 4 1
Magnesium (mg) 18.0 1.3 48.4 38.7 0.8 2.0 1.9 107.4 0.8 219 37
Maltose (g) 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.3 0.2 0.2 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.3 0.0 0.0 0.0 2.7 0.0 9 1
Niacin (mg) 0.1 0.1 0.2 1.1 0.0 0.0 0.1 0.9 0.0 3 0
Pantothenic acid (mg) 2.3 0.0 0.2 0.1 0.0 n/a 0.0 3.5 0.0 6 1
Phenylalanine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.0 1.6 n/a 3 0
Phosphorus (mg) 297.0 2.5 6.2 73.5 0.8 2.3 1.5 927.2 0.4 1,311 219
Phytosterols n/a n/a n/a n/a 0.3 0.7 0.7 n/a n/a 2 0
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.0 4 1
Potassium (mg) 207.0 32.8 292.8 87.5 5.6 3.9 11.9 1,464.0 9.3 2,115 352
Proline (g) 0.8 0.1 n/a 0.2 0.0 n/a 0.0 3.5 n/a 5 1
Protein (g) 18.8 0.2 0.0 2.5 0.1 0.1 0.1 32.9 0.0 55 9
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 566.1 0.0 806 134
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 3 0
Saturated Fat (g) 4.7 0.0 0.0 0.2 0.0 0.3 0.0 6.2 0.0 11 2
Selenium (mcg) 46.1 0.5 3.6 4.7 0.0 0.0 0.5 32.2 0.0 88 15
Serine (g) 1.5 0.0 n/a 0.1 0.0 n/a 0.0 2.0 n/a 4 1
Sodium (mg) 213.0 2.5 7.4 10.7 0.1 0.2 0.2 429.4 0.6 664 111
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.6 5.9 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Sugar (g) 0.6 51.7 11.1 0.2 0.0 0.3 0.0 50.8 0.8 116 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.9 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 14.3 0.0 0.0 1.1 0.0 0.4 0.0 9.5 0.0 25 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.0 1.4 n/a 2 0
Valine (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.0 2.1 n/a 4 1
Vitamin A, IU (IU) 810.0 0.0 0.0 65.3 3.9 1.1 0.3 1,913.0 0.0 2,793 466
Vitamin A, RAE (mcg) 240.0 0.0 0.0 3.4 0.2 0.1 0.0 566.1 0.0 810 135
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 6 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 468.5 0.0 591 99
Water (g) 114.2 10.8 4.4 3.1 0.1 0.1 0.1 877.6 3.3 1,014 169
Zinc (mg) 1.9 0.1 0.1 0.6 0.0 0.0 0.0 4.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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