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Nutritional Facts: Chicken Chorba With Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (39g)
walnut halves
1 tablespoon (14g)
olive oil
8 (752g)
chicken thighs
1 (110g)
onions
2 (6g)
garlic cloves
1 1/2 teaspoons (3g)
fresh ginger
1 cup (244g)
chicken broth
1/4 teaspoon (1g)
ground cumin
1 small (0g)
saffron threads
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.3 0.0 7.6 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 8.2 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
Ash (g) 0.7 0.0 6.1 0.4 0.1 0.0 2.5 0.0 0.0 0.0 10 2
Aspartic acid (g) 0.7 0.0 11.6 0.1 0.0 0.0 n/a n/a n/a n/a 12 3
Beta-sitosterol (mg) 24.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.2 0.1 75.2 25.3 10.9 0.5 9.8 4.9 0.2 0.7 166 41
Calories 254.8 119.3 1,586.7 44.0 8.9 2.4 39.0 2.0 0.5 0.2 2,058 514
Calories (kj) 1,066.8 499.4 6,640.2 182.6 37.4 10.0 163.5 8.2 2.3 1.0 8,611 2,153
Campesterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Carbohydrates (g) 5.3 0.0 0.0 10.3 2.0 0.5 0.9 0.2 0.1 0.0 19 5
Cholesterol (mg) 0.0 0.0 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 632 158
Copper (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 2.6 0.0 0.0 1.9 0.1 0.1 0.0 0.1 0.0 0.0 5 1
Folate (mcg) 38.2 0.0 60.2 20.9 0.2 0.3 4.9 0.1 0.2 0.6 125 31
Folate, DFE (mcg) 38.2 0.0 60.2 20.9 0.2 0.3 4.9 0.1 0.2 0.6 125 31
Folate, food (mcg) 38.2 0.0 60.2 20.9 0.2 0.3 4.9 0.1 0.2 0.6 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.1 0.0 19.0 0.3 0.0 0.0 n/a n/a n/a n/a 20 5
Glycine (g) 0.3 0.0 8.6 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Histidine (g) 0.2 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 1.1 0.1 7.4 0.2 0.1 0.0 0.5 0.3 0.0 0.0 10 2
Isoleucine (g) 0.2 0.0 6.5 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 9.4 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Lysine (g) 0.2 0.0 10.5 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
Magnesium (mg) 61.6 0.0 150.4 11.0 1.5 1.3 2.4 1.9 0.5 0.3 231 58
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.5 9.8 47.6 0.0 0.0 0.0 0.6 0.1 0.0 0.0 62 15
Niacin (mg) 0.4 0.0 40.8 0.1 0.0 0.0 3.3 0.0 0.0 0.0 45 11
Pantothenic acid (mg) 0.2 0.0 7.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 8 2
Phenylalanine (g) 0.3 0.0 5.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 134.8 0.0 1,090.4 31.9 9.2 1.0 73.2 2.6 0.4 0.5 1,344 336
Phytosterols (mg) 28.1 29.8 n/a 16.5 n/a 0.5 n/a 0.4 n/a 0.1 75 19
Polyunsaturated Fat (g) 18.4 1.4 24.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 45 11
Potassium (mg) 171.8 0.1 1,443.8 160.6 24.1 12.5 209.8 9.4 3.0 5.2 2,040 510
Proline (g) 0.3 0.0 6.4 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Protein (g) 5.9 0.0 129.9 1.2 0.4 0.1 4.9 0.1 0.0 0.0 143 36
Retinol (mcg) 0.0 0.0 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Riboflavin (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.4 1.9 32.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 37 9
Selenium (mcg) 1.9 0.0 97.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 100 25
Serine (g) 0.4 0.0 4.6 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 0.8 0.3 571.5 4.4 1.0 0.4 746.6 0.9 0.3 0.5 1,327 332
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.9 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 1.0 0.0 0.0 4.7 0.1 0.1 0.7 0.0 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 5.4 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.3 1.9 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 8.1 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 9 2
Total Fat (g) 25.4 13.5 114.7 0.1 0.0 0.0 1.4 0.1 0.0 0.0 155 39
TransFatty acids n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.2 0.0 4.2 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 0.3 0.0 6.3 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 7.8 0.0 1,037.8 2.2 0.5 0.0 0.0 6.7 0.9 67.5 1,123 281
Vitamin A, RAE (mcg) 0.4 0.0 308.3 0.0 0.0 0.0 0.0 0.3 0.0 3.4 312 78
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.5 0.0 17.3 8.1 1.9 0.2 0.0 0.0 0.1 0.3 28 7
Vitamin D (IU) 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Water (g) 1.6 0.0 509.0 98.0 3.5 2.4 234.1 0.0 0.0 0.9 850 212
Zinc (mg) 1.2 0.0 12.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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