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    Nutritional Facts: Chicken Chorba With Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (39g)
    walnut halves
    1 tablespoon (14g)
    olive oil
    8 (752g)
    chicken thighs
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (3g)
    fresh ginger
    1 cup (244g)
    chicken broth
    1/4 teaspoon (1g)
    ground cumin
    1 small (0g)
    saffron threads
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine (g) 0.3 0.0 7.6 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 8.2 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
    Ash (g) 0.7 0.0 6.1 0.4 0.1 0.0 2.5 0.0 0.0 0.0 10 2
    Aspartic acid (g) 0.7 0.0 11.6 0.1 0.0 0.0 n/a n/a n/a n/a 12 3
    Beta-sitosterol (mg) 24.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.2 0.1 75.2 25.3 10.9 0.5 9.8 4.9 0.2 0.7 166 41
    Calories 254.8 119.3 1,586.7 44.0 8.9 2.4 39.0 2.0 0.5 0.2 2,058 514
    Calories (kj) 1,066.8 499.4 6,640.2 182.6 37.4 10.0 163.5 8.2 2.3 1.0 8,611 2,153
    Campesterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Carbohydrates (g) 5.3 0.0 0.0 10.3 2.0 0.5 0.9 0.2 0.1 0.0 19 5
    Cholesterol (mg) 0.0 0.0 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 632 158
    Copper (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 2.6 0.0 0.0 1.9 0.1 0.1 0.0 0.1 0.0 0.0 5 1
    Folate (mcg) 38.2 0.0 60.2 20.9 0.2 0.3 4.9 0.1 0.2 0.6 125 31
    Folate, DFE (mcg) 38.2 0.0 60.2 20.9 0.2 0.3 4.9 0.1 0.2 0.6 125 31
    Folate, food (mcg) 38.2 0.0 60.2 20.9 0.2 0.3 4.9 0.1 0.2 0.6 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.1 0.0 19.0 0.3 0.0 0.0 n/a n/a n/a n/a 20 5
    Glycine (g) 0.3 0.0 8.6 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
    Histidine (g) 0.2 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Iron (mg) 1.1 0.1 7.4 0.2 0.1 0.0 0.5 0.3 0.0 0.0 10 2
    Isoleucine (g) 0.2 0.0 6.5 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 9.4 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Lysine (g) 0.2 0.0 10.5 0.0 0.0 0.0 n/a n/a n/a n/a 11 3
    Magnesium (mg) 61.6 0.0 150.4 11.0 1.5 1.3 2.4 1.9 0.5 0.3 231 58
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 2 1
    Methionine (g) 0.1 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 3.5 9.8 47.6 0.0 0.0 0.0 0.6 0.1 0.0 0.0 62 15
    Niacin (mg) 0.4 0.0 40.8 0.1 0.0 0.0 3.3 0.0 0.0 0.0 45 11
    Pantothenic acid (mg) 0.2 0.0 7.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Phenylalanine (g) 0.3 0.0 5.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 134.8 0.0 1,090.4 31.9 9.2 1.0 73.2 2.6 0.4 0.5 1,344 336
    Phytosterols (mg) 28.1 29.8 n/a 16.5 n/a 0.5 n/a 0.4 n/a 0.1 75 19
    Polyunsaturated Fat (g) 18.4 1.4 24.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 45 11
    Potassium (mg) 171.8 0.1 1,443.8 160.6 24.1 12.5 209.8 9.4 3.0 5.2 2,040 510
    Proline (g) 0.3 0.0 6.4 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Protein (g) 5.9 0.0 129.9 1.2 0.4 0.1 4.9 0.1 0.0 0.0 143 36
    Retinol (mcg) 0.0 0.0 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
    Riboflavin (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.4 1.9 32.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 37 9
    Selenium (mcg) 1.9 0.0 97.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 100 25
    Serine (g) 0.4 0.0 4.6 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 0.8 0.3 571.5 4.4 1.0 0.4 746.6 0.9 0.3 0.5 1,327 332
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.9 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 1.0 0.0 0.0 4.7 0.1 0.1 0.7 0.0 n/a 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 5.4 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.3 1.9 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 8.1 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Total Fat (g) 25.4 13.5 114.7 0.1 0.0 0.0 1.4 0.1 0.0 0.0 155 39
    TransFatty acids n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.2 0.0 4.2 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 0.3 0.0 6.3 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 7.8 0.0 1,037.8 2.2 0.5 0.0 0.0 6.7 0.9 67.5 1,123 281
    Vitamin A, RAE (mcg) 0.4 0.0 308.3 0.0 0.0 0.0 0.0 0.3 0.0 3.4 312 78
    Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.5 0.0 17.3 8.1 1.9 0.2 0.0 0.0 0.1 0.3 28 7
    Vitamin D (IU) 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
    Water (g) 1.6 0.0 509.0 98.0 3.5 2.4 234.1 0.0 0.0 0.9 850 212
    Zinc (mg) 1.2 0.0 12.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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