Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (668g) chicken legs |
4 (376g) chicken thighs |
1/2 cup (129g) creamy peanut butter |
2 tablespoons (36g) light soy sauce |
2 tablespoons (42g) honey |
1 tablespoon (6g) lemon zest |
1 tablespoon (15g) fresh lemon juice |
1/2 cup (72g) honey-roasted peanuts |
1/2 cup (54g) panko breadcrumbs |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) ground red pepper |
Total | 1 serving | |
| Alanine (g) | 7.0 | 3.8 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 4.1 | 3.5 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 18 | 3 |
| Ash (g) | 5.7 | 3.0 | 4.1 | 6.4 | 0.1 | 0.0 | 0.0 | 2.0 | 1.5 | 0.1 | 6.0 | 0.0 | 29 | 5 |
| Aspartic acid (g) | 10.8 | 5.8 | 3.9 | 0.3 | 0.0 | n/a | n/a | 2.4 | 0.4 | 0.0 | 0.0 | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.8 | 37.6 | 55.5 | 7.2 | 2.5 | 8.0 | 0.9 | 43.9 | 98.8 | 10.9 | 1.4 | 0.7 | 334 | 56 |
| Calories | 1,249.2 | 793.4 | 758.5 | 21.6 | 127.7 | 2.8 | 3.2 | 431.3 | 213.3 | 8.9 | 0.0 | 1.4 | 3,611 | 602 |
| Calories (kj) | 5,223.8 | 3,320.1 | 3,176.0 | 90.4 | 534.2 | 11.8 | 13.4 | 1,804.3 | 892.6 | 37.4 | 0.0 | 6.0 | 15,110 | 2,518 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.2 | 2.0 | 34.6 | 1.0 | 1.0 | 11.0 | 38.9 | 2.0 | 0.0 | 0.3 | 116 | 19 |
| Cholesterol (mg) | 554.4 | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 870 | 145 |
| Copper (mg) | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 0.3 | 0.1 | 0.6 | 0.0 | 6.8 | 2.4 | 0.1 | 0.0 | 0.1 | 18 | 3 |
| Folate (mcg) | 73.5 | 30.1 | 95.5 | 6.5 | 0.8 | 0.8 | 2.9 | 86.4 | 57.8 | 0.2 | 0.0 | 0.5 | 355 | 59 |
| Folate, DFE (mcg) | 73.5 | 30.1 | 95.5 | 6.5 | 0.8 | 0.8 | 2.9 | 86.4 | 88.6 | 0.2 | 0.0 | 0.5 | 386 | 64 |
| Folate, food (mcg) | 73.5 | 30.1 | 95.5 | 6.5 | 0.8 | 0.8 | 2.9 | 86.4 | 13.5 | 0.2 | 0.0 | 0.5 | 311 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | n/a | 0.0 | n/a | 17.2 | n/a | 0.2 | 0.1 | 1.3 | n/a | n/a | n/a | 19 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 15.0 | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 17.8 | 9.5 | 6.5 | 0.9 | 0.0 | n/a | n/a | 3.9 | 2.2 | 0.0 | 0.0 | n/a | 41 | 7 |
| Glycine (g) | 7.6 | 4.3 | 1.8 | 0.2 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 15 | 3 |
| Histidine (g) | 3.6 | 1.9 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Iron (mg) | 6.7 | 3.7 | 2.4 | 0.9 | 0.2 | 0.0 | 0.0 | 1.1 | 2.6 | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Isoleucine (g) | 6.1 | 3.2 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 4.7 | 2.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 18 | 3 |
| Lysine (g) | 9.9 | 5.3 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 17 | 3 |
| Magnesium (mg) | 140.3 | 75.2 | 198.7 | 14.4 | 0.8 | 0.9 | 0.9 | 126.7 | 23.2 | 1.5 | 0.1 | 0.7 | 583 | 97 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 3.2 | 1.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 32.7 | 23.8 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.6 | 0.0 | 0.0 | 0.0 | 107 | 18 |
| Niacin (mg) | 36.3 | 20.4 | 17.3 | 1.4 | 0.1 | 0.0 | 0.0 | 10.0 | 3.6 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Pantothenic acid (mg) | 7.4 | 3.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 4.7 | 2.5 | 1.5 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 995.3 | 545.2 | 461.8 | 46.8 | 1.7 | 0.7 | 1.2 | 285.8 | 89.1 | 9.2 | 0.0 | 1.3 | 2,438 | 406 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | 2.1 | n/a | n/a | 4.3 | n/a | 0.0 | 0.4 | 138 | 23 |
| Polyunsaturated Fat (g) | 17.7 | 12.4 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 1.1 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Potassium (mg) | 1,322.6 | 721.9 | 837.2 | 76.3 | 21.8 | 9.6 | 15.2 | 522.7 | 105.8 | 24.1 | 0.5 | 9.1 | 3,667 | 611 |
| Proline (g) | 5.8 | 3.2 | 1.8 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 121.2 | 64.9 | 32.4 | 3.8 | 0.1 | 0.1 | 0.1 | 20.2 | 7.2 | 0.4 | 0.0 | 0.1 | 250 | 42 |
| Retinol (mcg) | 247.2 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401 | 67 |
| Riboflavin (mg) | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.8 | 16.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.6 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Selenium (mcg) | 87.5 | 48.5 | 7.2 | 0.3 | 0.3 | 0.0 | 0.0 | 2.4 | 13.6 | 0.9 | 0.0 | 0.0 | 161 | 27 |
| Serine (g) | 4.3 | 2.3 | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 527.7 | 285.8 | 592.1 | 2,011.0 | 1.7 | 0.4 | 0.1 | 230.4 | 395.3 | 1.0 | 2,325.5 | 0.1 | 6,371 | 1,062 |
| Starch | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 32.2 | n/a | n/a | n/a | 38 | 6 |
| Sucrose | n/a | n/a | 11.2 | n/a | 0.4 | n/a | 0.1 | 2.9 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 11.9 | 0.6 | 34.5 | 0.3 | 0.4 | 3.0 | 3.3 | 0.1 | 0.0 | 0.0 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 2.7 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 1.1 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 81.0 | 57.3 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 2.9 | 0.0 | 0.0 | 0.1 | 244 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 3.9 | 2.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 5.9 | 3.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 821.6 | 518.9 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 187.2 | 1,532 | 255 |
| Vitamin A, RAE (mcg) | 247.2 | 154.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 411 | 68 |
| Vitamin B-12 (mcg) | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.9 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.6 | 0.0 | 0.0 | 0.2 | 7.7 | 5.7 | 0.6 | 0.0 | 1.9 | 0.0 | 0.3 | 25 | 4 |
| Vitamin D (IU) | 33.4 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Water (g) | 467.0 | 254.5 | 2.3 | 23.8 | 7.2 | 4.9 | 13.6 | 1.0 | 3.5 | 3.5 | 0.0 | 0.0 | 781 | 130 |
| Zinc (mg) | 11.8 | 6.0 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 0.8 | 0.1 | 0.0 | 0.0 | 25 | 4 |
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