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Nutritional Facts: Vietnamese-Spiced Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
boneless center cut pork chops
1 to taste (0g)
cooking spray
1 to taste (0g)
green onions
2 tablespoons (28g)
brown sugar
2 teaspoons (5g)
paprika
2 teaspoons (4g)
ground coriander
3/4 teaspoon (5g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (6g)
minced ginger
2 teaspoons (6g)
garlic
Total 1 serving
Alanine (g) 7.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Ash (g) 4.5 n/a n/a 0.1 0.4 0.2 4.5 0.0 0.0 0.1 10 2
Aspartic acid (g) 11.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 n/a n/a 22.9 10.5 25.5 1.1 0.2 1.0 10.1 103 26
Calories 888.5 n/a n/a 104.9 13.0 10.7 0.0 1.2 4.8 8.3 1,032 258
Calories (kj) 3,717.3 n/a n/a 438.8 54.3 44.8 0.0 5.2 20.0 34.9 4,315 1,079
Carbohydrates (g) 0.0 n/a n/a 27.1 2.5 2.0 0.0 0.3 1.1 1.9 35 9
Cholesterol (mg) 330.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.6 1.5 0.0 0.1 0.1 0.1 3 1
Folate (mcg) 0.0 n/a n/a 0.3 2.3 0.0 0.0 0.2 0.7 0.2 4 1
Folate, DFE (mcg) 0.0 n/a n/a 0.3 2.3 0.0 0.0 0.2 0.7 0.2 4 1
Folate, food (mcg) 0.0 n/a n/a 0.3 2.3 0.0 0.0 0.2 0.7 0.2 4 1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 19 5
Glycine (g) 5.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Histidine (g) 5.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 n/a n/a 0.2 1.0 0.6 0.0 0.0 0.0 0.1 5 1
Isoleucine (g) 5.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Lysine (g) 11.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 117.9 n/a n/a 2.5 8.2 11.9 0.0 0.3 2.6 1.4 145 36
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 3.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 17.7 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 18 5
Niacin (mg) 37.4 n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 38 10
Pantothenic acid (mg) 3.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 5.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,042.7 n/a n/a 1.1 14.4 14.7 0.0 0.6 2.0 8.6 1,084 271
Phytosterols n/a n/a n/a n/a 8.1 1.7 0.0 n/a 0.9 n/a 11 3
Polyunsaturated Fat (g) 4.8 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,618.4 n/a n/a 36.7 104.9 45.6 0.4 7.2 24.9 22.5 1,861 465
Proline (g) 4.9 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 120.7 n/a n/a 0.0 0.7 0.4 0.0 0.0 0.1 0.4 122 31
Retinol (mcg) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14 4
Selenium (mcg) 197.7 n/a n/a 0.3 0.3 0.9 0.0 0.0 0.0 0.8 200 50
Serine (g) 5.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 199.5 n/a n/a 7.7 3.1 1.3 1,744.1 0.4 0.8 1.0 1,958 489
Sucrose n/a n/a n/a 26.1 0.0 n/a n/a n/a n/a n/a 26 7
Sugar (g) 0.0 n/a n/a 26.8 0.5 n/a 0.0 0.2 0.1 0.1 28 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 5.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 41.4 n/a n/a 0.0 0.6 0.6 0.0 0.0 0.0 0.0 43 11
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 6.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 22.7 n/a n/a 0.0 2,265.7 0.0 0.0 102.1 0.0 0.5 2,391 598
Vitamin A, RAE (mcg) 4.5 n/a n/a 0.0 113.3 0.0 0.0 5.1 0.0 0.0 123 31
Vitamin B-12 (mcg) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.1 0.3 1.7 3 1
Vitamin D (IU) 13.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 285.2 n/a n/a 0.4 0.5 0.3 0.0 0.0 4.7 3.3 294 74
Zinc (mg) 9.5 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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