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    Nutritional Facts: Vietnamese-Spiced Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (453g)
    boneless center cut pork chops
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    green onions
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (5g)
    paprika
    2 teaspoons (4g)
    ground coriander
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 tablespoon (6g)
    minced ginger
    2 teaspoons (6g)
    garlic
    Total 1 serving
    Alanine (g) 7.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Ash (g) 4.5 n/a n/a 0.1 0.4 0.2 4.5 0.0 0.0 0.1 10 2
    Aspartic acid (g) 11.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 12 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.7 n/a n/a 22.9 10.5 25.5 1.1 0.2 1.0 10.1 103 26
    Calories 888.5 n/a n/a 104.9 13.0 10.7 0.0 1.2 4.8 8.3 1,032 258
    Calories (kj) 3,717.3 n/a n/a 438.8 54.3 44.8 0.0 5.2 20.0 34.9 4,315 1,079
    Carbohydrates (g) 0.0 n/a n/a 27.1 2.5 2.0 0.0 0.3 1.1 1.9 35 9
    Cholesterol (mg) 330.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
    Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.6 1.5 0.0 0.1 0.1 0.1 3 1
    Folate (mcg) 0.0 n/a n/a 0.3 2.3 0.0 0.0 0.2 0.7 0.2 4 1
    Folate, DFE (mcg) 0.0 n/a n/a 0.3 2.3 0.0 0.0 0.2 0.7 0.2 4 1
    Folate, food (mcg) 0.0 n/a n/a 0.3 2.3 0.0 0.0 0.2 0.7 0.2 4 1
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 19.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 19 5
    Glycine (g) 5.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 5.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 n/a n/a 0.2 1.0 0.6 0.0 0.0 0.0 0.1 5 1
    Isoleucine (g) 5.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 10 3
    Lysine (g) 11.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Magnesium (mg) 117.9 n/a n/a 2.5 8.2 11.9 0.0 0.3 2.6 1.4 145 36
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 3.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 17.7 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 18 5
    Niacin (mg) 37.4 n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 38 10
    Pantothenic acid (mg) 3.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 5.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,042.7 n/a n/a 1.1 14.4 14.7 0.0 0.6 2.0 8.6 1,084 271
    Phytosterols n/a n/a n/a n/a 8.1 1.7 0.0 n/a 0.9 n/a 11 3
    Polyunsaturated Fat (g) 4.8 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 1,618.4 n/a n/a 36.7 104.9 45.6 0.4 7.2 24.9 22.5 1,861 465
    Proline (g) 4.9 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 5 1
    Protein (g) 120.7 n/a n/a 0.0 0.7 0.4 0.0 0.0 0.1 0.4 122 31
    Retinol (mcg) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 14.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14 4
    Selenium (mcg) 197.7 n/a n/a 0.3 0.3 0.9 0.0 0.0 0.0 0.8 200 50
    Serine (g) 5.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 199.5 n/a n/a 7.7 3.1 1.3 1,744.1 0.4 0.8 1.0 1,958 489
    Sucrose n/a n/a n/a 26.1 0.0 n/a n/a n/a n/a n/a 26 7
    Sugar (g) 0.0 n/a n/a 26.8 0.5 n/a 0.0 0.2 0.1 0.1 28 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 5.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 41.4 n/a n/a 0.0 0.6 0.6 0.0 0.0 0.0 0.0 43 11
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Valine (g) 6.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 22.7 n/a n/a 0.0 2,265.7 0.0 0.0 102.1 0.0 0.5 2,391 598
    Vitamin A, RAE (mcg) 4.5 n/a n/a 0.0 113.3 0.0 0.0 5.1 0.0 0.0 123 31
    Vitamin B-12 (mcg) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.1 0.3 1.7 3 1
    Vitamin D (IU) 13.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 285.2 n/a n/a 0.4 0.5 0.3 0.0 0.0 4.7 3.3 294 74
    Zinc (mg) 9.5 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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