Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (450g) potatoes |
1 cup (140g) butternut squash |
1/2 cup (50g) green beans |
1/2 cup (75g) sweet peppers |
1/4 cup (34g) kalamata olives |
1/4 cup (25g) scallions |
1/4 cup (0g) mixed herbs |
1 small (10g) shallots |
2 (6g) garlic cloves |
1/4 cup (50g) harissa |
1 tablespoon (15g) Dijon mustard |
1/4 cup (58g) rice wine |
3/4 cup (162g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9.4 | 0.0 | n/a | 9 | 2 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.9 | 1.1 | 0.3 | 0.4 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.0 | 67.2 | 18.5 | 5.2 | 29.6 | 18.0 | n/a | 3.7 | 10.9 | n/a | 8.7 | 2.9 | 1.6 | n/a | 220 | 55 |
| Calories | 346.5 | 63.0 | 15.5 | 23.1 | 38.6 | 8.0 | n/a | 7.2 | 8.9 | n/a | 10.1 | 78.0 | 1,432.1 | n/a | 2,031 | 508 |
| Calories (kj) | 1,444.5 | 263.2 | 65.5 | 96.1 | 161.6 | 33.8 | n/a | 30.2 | 37.4 | n/a | 41.7 | 326.5 | 5,992.4 | n/a | 8,493 | 2,123 |
| Carbohydrates (g) | 78.6 | 16.4 | 3.5 | 4.5 | 2.1 | 1.8 | n/a | 1.7 | 2.0 | n/a | 0.8 | 2.9 | 0.0 | n/a | 114 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.9 | 2.8 | 1.4 | 1.6 | 1.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 18 | 4 |
| Folate (mcg) | 72.0 | 37.8 | 16.5 | 34.3 | 0.0 | 16.0 | n/a | 3.4 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 181 | 45 |
| Folate, DFE (mcg) | 72.0 | 37.8 | 16.5 | 34.3 | 0.0 | 16.0 | n/a | 3.4 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 181 | 45 |
| Folate, food (mcg) | 72.0 | 37.8 | 16.5 | 34.3 | 0.0 | 16.0 | n/a | 3.4 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 1.4 | 0.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 1.4 | 0.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 1.0 | 0.5 | 0.3 | 1.1 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.9 | n/a | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 103.5 | 47.6 | 12.5 | 8.9 | 1.3 | 5.0 | n/a | 2.1 | 1.5 | n/a | 7.4 | 3.5 | 0.0 | n/a | 193 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 118.2 | n/a | 121 | 30 |
| Niacin (mg) | 4.7 | 1.7 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 256.5 | 46.2 | 19.0 | 19.4 | 1.0 | 9.3 | n/a | 6.0 | 9.2 | n/a | 15.9 | 3.5 | 0.0 | n/a | 386 | 96 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 358.0 | n/a | 381 | 95 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 17.0 | n/a | 18 | 4 |
| Potassium (mg) | 1,894.5 | 492.8 | 105.5 | 157.2 | 2.7 | 69.0 | n/a | 33.4 | 24.1 | n/a | 20.7 | 14.6 | 1.6 | n/a | 2,816 | 704 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 9.1 | 1.4 | 0.9 | 0.7 | 0.3 | 0.5 | n/a | 0.3 | 0.4 | n/a | 0.7 | 0.3 | 0.0 | n/a | 14 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.4 | n/a | 23 | 6 |
| Selenium (mcg) | 1.4 | 0.7 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.9 | n/a | 4.9 | 0.8 | 0.0 | n/a | 10 | 2 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 27.0 | 5.6 | 3.0 | 3.0 | 247.0 | 4.0 | n/a | 1.2 | 1.0 | n/a | 170.3 | 1.2 | 3.2 | n/a | 466 | 117 |
| Starch (g) | 69.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 70 | 18 |
| Sucrose (g) | 0.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.5 | 3.1 | 1.6 | 3.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.0 | 0.2 | 1.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 23.2 | n/a | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.1 | 0.2 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 162.0 | n/a | 167 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 9.0 | 14,882.0 | 345.0 | 2,332.6 | 135.4 | 249.3 | n/a | 119.0 | 0.5 | n/a | 10.7 | 0.0 | 0.0 | n/a | 18,083 | 4,521 |
| Vitamin A, RAE (mcg) | 0.0 | 744.8 | 17.5 | 117.0 | 6.7 | 12.5 | n/a | 6.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 905 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 88.7 | 29.4 | 6.1 | 95.1 | 0.3 | 4.7 | n/a | 0.8 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 227 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 357.0 | 121.0 | 45.2 | 68.7 | 26.9 | 22.5 | n/a | 8.0 | 3.5 | n/a | 12.4 | 45.6 | 0.0 | n/a | 711 | 178 |
| Zinc (mg) | 1.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.