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Nutritional Facts: EASY Frugal One Pot Mac and Cheese With Ham for the Freezer OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (342g)
elbow macaroni
1 1/2 teaspoons (7g)
oil
1 small (70g)
onions
1/2 lb (227g)
ham
1/4 lb (113g)
butter
1/4 cup (31g)
flour
3 cups (732g)
milk
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
8 ounces (227g)
sharp cheddar cheese
4 ounces (114g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 0.0 0.0 3.0 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.0 1.6 1.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.1 3.3 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 2.1 1.8 10 2
Ash (g) 3.0 0.0 0.2 8.3 2.4 0.1 5.3 0.0 0.0 0.0 1.5 0.0 8.9 9.1 39 7
Aspartic acid (g) 2.1 0.0 0.1 4.8 0.1 0.1 1.8 n/a n/a 0.0 0.0 0.0 3.6 3.0 16 3
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 0.0 16.1 15.9 27.2 4.7 871.1 1.1 0.7 2.7 0.4 1.3 1,638.1 1,259.8 3,911 652
Calories 1,268.8 59.7 28.0 334.0 813.8 113.8 468.5 3.1 1.4 5.1 0.0 0.7 915.6 489.6 4,502 750
Calories (kj) 5,311.3 249.7 116.2 1,397.3 3,403.9 475.9 1,961.8 12.9 6.0 21.3 0.0 3.0 3,826.0 2,050.5 18,836 3,139
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 255.4 0.0 6.5 0.1 0.1 23.8 34.0 0.3 0.3 0.3 0.0 0.2 2.9 4.6 329 55
Cholesterol (mg) 0.0 0.0 0.0 118.1 244.0 0.0 102.5 0.0 0.0 0.0 0.0 0.0 238.6 100.0 803 134
Copper (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Cystine (g) 0.9 0.0 0.0 0.8 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 2 0
Dietary Fiber (g) 10.9 0.0 1.2 0.0 0.0 0.8 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 13 2
Folate (mcg) 810.5 0.0 13.3 9.1 3.4 57.2 36.6 0.4 0.5 1.6 0.0 0.0 40.9 11.4 985 164
Folate, DFE (mcg) 1,337.2 0.0 13.3 9.1 3.4 90.9 36.6 0.4 0.5 1.6 0.0 0.0 40.9 11.4 1,545 258
Folate, food (mcg) 61.6 0.0 13.3 9.1 3.4 9.1 36.6 0.4 0.5 1.6 0.0 0.0 40.9 11.4 188 31
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 797 133
Fructose (g) 0.4 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 2 0
Glutamic acid (g) 15.7 0.0 0.2 8.3 0.2 1.1 5.0 n/a n/a 0.1 0.0 0.0 13.8 9.9 54 9
Glycine (g) 1.5 0.0 0.0 2.6 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 1.0 0.9 7 1
Histidine (g) 1.0 0.0 0.0 1.8 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 2.0 1.2 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 11.3 0.0 0.1 1.8 0.0 1.5 0.4 0.0 0.0 0.1 0.0 0.0 1.5 1.0 18 3
Isoleucine (g) 1.7 0.0 0.0 2.2 0.1 0.1 1.4 n/a n/a 0.0 0.0 0.0 3.5 2.2 11 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.2 1 0
Leucine (g) 3.4 0.0 0.0 4.0 0.1 0.2 2.3 n/a n/a 0.0 0.0 0.0 5.4 4.2 20 3
Lysine (g) 1.0 0.0 0.0 4.3 0.1 0.1 1.9 n/a n/a 0.0 0.0 0.0 4.7 3.4 16 3
Magnesium (mg) 181.3 0.0 7.0 40.9 2.3 6.9 95.2 1.1 0.7 3.7 0.0 0.5 63.6 43.2 446 74
Maltose (g) 6.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.2 7 1
Manganese (mg) 3.1 n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.5 0.0 0.0 1.3 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 1.5 1.2 5 1
Monounsaturated Fat (g) 0.6 1.9 0.0 6.0 23.9 0.0 7.7 0.0 0.0 0.2 0.0 0.0 21.3 9.5 71 12
Niacin (mg) 24.5 0.0 0.1 11.9 0.0 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 39 7
Pantothenic acid (mg) 1.5 0.0 0.1 1.2 0.1 0.1 2.3 n/a n/a 0.0 0.0 0.0 0.9 0.4 7 1
Phenylalanine (g) 2.3 0.0 0.0 2.2 0.0 0.2 1.2 n/a n/a 0.0 0.0 0.0 3.0 2.4 11 2
Phosphorus (mg) 646.4 0.0 20.3 527.1 27.2 33.8 680.8 1.2 1.3 8.3 0.0 0.5 1,163.3 828.1 3,938 656
Phytosterols n/a 65.3 10.5 0.0 n/a n/a 0.0 0.4 0.4 1.2 0.0 0.3 n/a n/a 78 13
Polyunsaturated Fat (g) 1.9 3.7 0.0 1.5 3.5 0.1 1.0 0.0 0.0 0.1 0.0 0.0 2.1 1.3 15 3
Potassium (mg) 762.7 0.0 102.2 842.9 27.2 33.4 1,105.3 2.1 9.1 7.4 0.1 3.8 222.7 142.0 3,261 543
Proline (g) 5.4 0.0 0.0 2.2 0.1 0.4 2.3 n/a n/a 0.0 0.0 0.0 6.4 5.3 22 4
Protein (g) 44.6 0.0 0.8 50.7 1.0 3.2 24.0 0.0 0.1 0.3 0.0 0.0 56.6 43.7 225 37
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 226.9 0.0 0.0 0.0 0.0 0.0 586.2 253.3 1,828 305
Riboflavin (mg) 1.4 0.0 0.0 0.5 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.9 0.6 5 1
Saturated Fat (g) 0.9 0.9 0.0 4.4 58.3 0.0 16.7 0.2 0.0 0.0 0.0 0.0 47.9 19.7 149 25
Selenium (mcg) 216.1 0.0 0.4 42.7 1.1 10.6 14.6 0.0 0.0 2.1 0.0 0.0 31.6 20.1 339 57
Serine (g) 2.1 0.0 0.0 2.1 0.1 0.2 1.3 n/a n/a 0.0 0.0 0.0 3.3 2.6 12 2
Sodium (mg) 20.5 0.0 2.8 3,444.4 810.4 0.6 358.7 0.1 0.1 0.1 581.4 0.1 1,410.9 1,736.9 8,367 1,395
Starch (g) 213.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.2 3 1
Sugar (g) 9.1 0.0 3.0 0.0 0.1 0.1 n/a 0.2 0.0 0.1 0.0 0.0 1.2 1.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 2.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Threonine (g) 1.6 0.0 0.0 2.3 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 2.0 1.7 9 1
Tocopherol, alpha (mg) 0.4 1.0 0.0 0.5 2.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.7 0.3 6 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 3 1
Total Fat (g) 5.2 6.8 0.1 13.0 92.1 0.3 26.8 0.2 0.1 0.4 0.0 0.0 75.3 32.5 253 42
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 0.0 0.0 n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 0.6 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.7 0.6 3 0
Tyrosine (g) 0.8 0.0 0.0 1.7 0.0 0.1 1.2 n/a n/a 0.0 0.0 0.0 2.7 2.6 9 2
Valine (g) 2.0 0.0 0.0 2.2 0.1 0.1 1.6 n/a n/a 0.0 0.0 0.0 3.8 2.9 13 2
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 2,836.4 0.0 1,010.2 0.6 187.2 0.3 0.0 1.6 2,276.5 982.6 7,297 1,216
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 241.6 0.0 9.4 0.0 0.0 0.1 602.1 260.1 1,890 315
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 0.2 0.0 2.6 0.0 0.0 0.0 0.0 0.0 1.9 2.6 9 2
Vitamin B-6 (mg) 0.5 0.0 0.1 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 0.0 11.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 17 3
Vitamin D (IU) 0.0 0.0 0.0 61.3 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.5 23.9 208 35
Water (g) 33.9 0.0 62.4 155.1 18.0 3.7 641.9 0.0 0.0 0.1 0.0 0.0 83.5 23.7 1,022 170
Zinc (mg) 4.8 0.0 0.1 4.6 0.1 0.2 2.8 0.0 0.0 0.1 0.0 0.0 7.1 4.4 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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