Nutritional Facts: Keely's Pumpkin and Sweet Potato Sago Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
pumpkin
14 ounces (397g)
sweet potatoes
2 tablespoons (25g)
sugar
1 tablespoon (13g)
vanilla extract
1/4 teaspoon (1g)
cinnamon
14 ounces (397g)
coconut milk
2 1/2 cups (593g)
water
1/2 cup (0g)
sago
1/3 cup (67g)
sugar
1 tablespoon (13g)
vanilla extract
1 to taste (28g)
peanuts
Total 1 serving
Alanine (g) 0.1 0.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 n/a 0.0 4.5 n/a 9 1
Arginine (g) 0.2 0.2 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 2 0
Ash (g) 3.2 3.9 0.0 0.0 0.0 3.8 0.6 n/a 0.0 0.0 n/a 12 2
Aspartic acid (g) 0.4 1.5 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 83.4 119.1 0.3 1.4 6.5 71.4 17.8 n/a 0.7 1.4 n/a 302 50
Calories 103.2 341.4 97.5 37.4 1.6 781.9 0.0 n/a 257.7 37.4 n/a 1,658 276
Calories (kj) 432.7 1,425.0 407.7 156.7 6.8 3,270.4 0.0 n/a 1,077.6 156.7 n/a 6,933 1,156
Carbohydrates (g) 25.8 79.9 25.2 1.6 0.5 11.2 0.0 n/a 66.6 1.6 n/a 212 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.6 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 11.9 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 14 2
Folate (mcg) 63.5 43.7 0.0 0.0 0.0 55.6 0.0 n/a 0.0 0.0 n/a 163 27
Folate, DFE (mcg) 63.5 43.7 0.0 0.0 0.0 55.6 0.0 n/a 0.0 0.0 n/a 163 27
Folate, food (mcg) 63.5 43.7 0.0 0.0 0.0 55.6 0.0 n/a 0.0 0.0 n/a 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.7 0.6 n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.1 0.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 2.4 0.0 0.0 0.1 13.1 0.0 n/a 0.0 0.0 n/a 19 3
Isoleucine (g) 0.1 0.2 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.4 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 47.6 99.2 0.0 1.6 0.4 182.6 5.9 n/a 0.0 1.6 n/a 339 56
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 1.0 0.0 0.0 0.1 3.0 0.0 n/a 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 n/a 4 1
Niacin (mg) 2.4 2.2 0.0 0.1 0.0 2.5 0.0 n/a 0.0 0.1 n/a 7 1
Pantothenic acid (mg) 1.2 3.2 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 174.6 186.6 0.0 0.8 0.4 381.0 0.0 n/a 0.0 0.8 n/a 744 124
Phytosterols (mg) 47.6 47.6 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 95 16
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 1,349.6 1,337.6 0.5 19.2 2.8 873.2 5.9 n/a 1.3 19.2 n/a 3,609 602
Proline (g) 0.1 0.2 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Protein (g) 4.0 6.2 0.0 0.0 0.0 8.0 0.0 n/a 0.0 0.0 n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 75.1 0.0 n/a 0.0 0.0 n/a 75 13
Selenium (mcg) 1.2 2.4 0.2 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 4 1
Serine (g) 0.2 0.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 4.0 218.3 0.3 1.2 0.1 51.6 17.8 n/a 0.7 1.2 n/a 295 49
Starch n/a 50.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 8
Sucrose n/a 10.0 25.1 n/a 0.0 n/a n/a n/a 66.5 n/a n/a 102 17
Sugar (g) 5.4 16.6 25.1 1.6 0.0 n/a 0.0 n/a 66.5 1.6 n/a 117 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.3 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.2 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.0 0.0 0.0 84.7 0.0 n/a 0.0 0.0 n/a 85 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.1 0.3 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 29,309.2 56,312.2 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 n/a 85,623 14,271
Vitamin A, RAE (mcg) 1,464.7 2,814.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4,279 713
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 35.7 9.5 0.0 0.0 0.0 4.0 0.0 n/a 0.0 0.0 n/a 49 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 363.6 306.7 0.0 6.8 0.1 289.3 591.9 n/a 0.0 6.8 n/a 1,565 261
Zinc (mg) 1.3 1.2 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 n/a 5 1

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