Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
27 1/3 ounces (775g) coconut milk |
1/2 cup (122g) whole milk |
1 cup (296g) cream of coconut |
1/2 cup (64g) cornstarch |
4 (61g) egg yolks |
1/4 teaspoon (2g) salt |
4 tablespoons (57g) unsalted butter |
2 teaspoons (8g) vanilla extract |
6 (708g) bananas |
36 (216g) vanilla wafers |
2 cups (476g) heavy cream |
1/2 cup (148g) cream of coconut |
1/2 cup (43g) coconut |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 2.6 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 0.3 | 0.5 | 6 | 0 |
Ash (g) | 7.5 | 0.8 | 1.0 | 0.1 | 1.0 | 1.5 | 0.0 | 0.0 | 5.8 | 2.2 | 2.1 | 0.5 | 0.8 | 23 | 1 |
Aspartic acid (g) | 1.5 | 0.3 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.7 | 0.2 | 0.3 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 139.4 | 137.9 | 11.8 | 1.3 | 78.9 | 0.4 | 13.6 | 0.9 | 35.4 | 54.0 | 309.4 | 5.9 | 11.1 | 800 | 50 |
Calories | 1,525.8 | 74.4 | 1,056.7 | 243.8 | 197.1 | 0.0 | 407.3 | 24.2 | 630.1 | 1,021.7 | 1,642.2 | 528.4 | 281.2 | 7,633 | 477 |
Calories (kj) | 6,382.0 | 311.1 | 4,422.2 | 1,020.2 | 823.8 | 0.0 | 1,703.4 | 101.2 | 2,626.7 | 4,274.6 | 6,868.7 | 2,211.1 | 1,176.2 | 31,921 | 1,995 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 21.8 | 5.9 | 157.5 | 58.4 | 2.2 | 0.0 | 0.0 | 1.1 | 161.7 | 153.6 | 13.3 | 78.8 | 10.1 | 664 | 42 |
Cholesterol (mg) | 0.0 | 12.2 | 0.0 | 0.0 | 664.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 1,450 | 91 |
Copper (mg) | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.3 | 0.3 | 4 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 4.3 | 0.0 | 0.3 | 6.9 | 31 | 2 |
Folate (mcg) | 108.4 | 6.1 | 41.4 | 0.0 | 89.4 | 0.0 | 1.7 | 0.0 | 141.6 | 92.9 | 19.0 | 20.7 | 3.8 | 525 | 33 |
Folate, DFE (mcg) | 108.4 | 6.1 | 41.4 | 0.0 | 89.4 | 0.0 | 1.7 | 0.0 | 141.6 | 146.9 | 19.0 | 20.7 | 3.8 | 579 | 36 |
Folate, food (mcg) | 108.4 | 6.1 | 41.4 | 0.0 | 89.4 | 0.0 | 1.7 | 0.0 | 141.6 | 17.3 | 19.0 | 20.7 | 3.8 | 450 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 76 | 5 |
Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 34.3 | n/a | n/a | 0.0 | n/a | 34 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 35.3 | n/a | n/a | 0.0 | n/a | 35 | 2 |
Glutamic acid (g) | 3.6 | 0.8 | 0.8 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 1.1 | 3.0 | 2.0 | 0.4 | 0.7 | 14 | 1 |
Glycine (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Histidine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 25.6 | 0.0 | 0.4 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 1.8 | 4.8 | 0.1 | 0.2 | 1.4 | 36 | 2 |
Isoleucine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 0.1 | 0.1 | 3 | 0 |
Lactose | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Leucine (g) | 1.2 | 0.3 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 1.0 | 0.1 | 0.2 | 5 | 0 |
Lysine (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.8 | 0.1 | 0.1 | 3 | 0 |
Magnesium (mg) | 356.3 | 12.2 | 50.3 | 1.9 | 3.1 | 0.0 | 1.1 | 1.0 | 191.2 | 25.9 | 33.3 | 25.2 | 38.3 | 740 | 46 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 5.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 1.2 | 1.2 | 14 | 1 |
Methionine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 7.0 | 1.0 | 2.0 | 0.0 | 7.2 | 0.0 | 11.9 | 0.0 | 0.2 | 23.9 | 50.9 | 1.0 | 1.2 | 106 | 7 |
Niacin (mg) | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 6.4 | 0.2 | 0.1 | 0.3 | 17 | 1 |
Pantothenic acid (mg) | 1.2 | 0.5 | 0.5 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 2.4 | 0.6 | 1.2 | 0.2 | 0.3 | 9 | 1 |
Phenylalanine (g) | 0.8 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.5 | 0.1 | 0.1 | 3 | 0 |
Phosphorus (mg) | 743.5 | 102.5 | 65.1 | 8.3 | 238.7 | 0.0 | 13.6 | 0.5 | 155.8 | 138.2 | 295.1 | 32.6 | 87.8 | 1,882 | 118 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 113.3 | n/a | n/a | n/a | n/a | 113 | 7 |
Polyunsaturated Fat (g) | 1.8 | 0.2 | 0.5 | 0.0 | 2.6 | 0.0 | 1.7 | 0.0 | 0.5 | 5.3 | 6.5 | 0.2 | 0.3 | 20 | 1 |
Potassium (mg) | 1,703.9 | 161.0 | 299.0 | 1.9 | 66.7 | 0.1 | 13.6 | 12.4 | 2,534.6 | 231.1 | 357.0 | 149.5 | 231.3 | 5,762 | 360 |
Proline (g) | 0.6 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.9 | 0.1 | 0.1 | 4 | 0 |
Protein (g) | 15.6 | 3.8 | 3.5 | 0.2 | 9.7 | 0.0 | 0.5 | 0.0 | 7.7 | 9.3 | 9.8 | 1.7 | 2.9 | 65 | 4 |
Retinol (mcg) | 0.0 | 54.9 | 0.0 | 0.0 | 227.1 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 2,591 | 162 |
Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 146.5 | 2.3 | 45.8 | 0.0 | 5.8 | 0.0 | 29.2 | 0.0 | 0.8 | 10.7 | 109.6 | 22.9 | 24.4 | 398 | 25 |
Selenium | n/a | 4.5 | 16.3 | 1.8 | 34.3 | 0.0 | 0.6 | 0.0 | 7.1 | 24.4 | 2.4 | 8.1 | 7.9 | 107 | 7 |
Serine (g) | 0.8 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.5 | 0.1 | 0.2 | 3 | 0 |
Sodium (mg) | 100.7 | 52.5 | 106.6 | 5.8 | 29.4 | 581.4 | 6.2 | 0.8 | 7.1 | 661.0 | 180.9 | 53.3 | 15.8 | 1,801 | 113 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.1 | n/a | n/a | n/a | n/a | 38 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 152.4 | n/a | 0.0 | n/a | n/a | n/a | 16.9 | n/a | n/a | 76.2 | n/a | 246 | 15 |
Sugar | n/a | 6.2 | 152.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 86.6 | n/a | 0.5 | 76.2 | 3.1 | 327 | 20 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 2 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.4 | 0.0 | 1.6 | 0.0 | 1.3 | 0.0 | 0.7 | n/a | 5.0 | 0.2 | 0.2 | 10 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 165.2 | 4.0 | 48.3 | 0.0 | 16.2 | 0.0 | 46.1 | 0.0 | 2.3 | 41.9 | 176.1 | 24.1 | 27.5 | 552 | 34 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Valine (g) | 0.9 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 0.1 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 197.6 | 0.0 | 0.0 | 882.5 | 0.0 | 1,419.4 | 0.0 | 453.1 | 2.2 | 6,997.2 | 0.0 | 0.0 | 9,952 | 622 |
Vitamin A, RAE (mcg) | 0.0 | 56.1 | 0.0 | 0.0 | 233.2 | 0.0 | 388.5 | 0.0 | 21.2 | 0.0 | 1,956.4 | 0.0 | 0.0 | 2,655 | 166 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Vitamin C (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 0.0 | 2.9 | 0.0 | 0.6 | 73 | 5 |
Vitamin D (IU) | 0.0 | 62.2 | 0.0 | 0.0 | 133.4 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 128.5 | 0.0 | 0.0 | 358 | 22 |
Water (g) | 564.5 | 107.5 | 85.8 | 5.3 | 32.0 | 0.0 | 10.2 | 4.4 | 530.4 | 9.1 | 274.7 | 42.9 | 1.3 | 1,668 | 104 |
Zinc (mg) | 4.3 | 0.5 | 1.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.7 | 1.1 | 0.9 | 0.9 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.