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Nutritional Facts: Homemade Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 tablespoons (17g)
garlic
2 (100g)
eggs
4 teaspoons (23g)
Worcestershire sauce
1 cup (120g)
Italian breadcrumbs
1 cup (100g)
dry parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 10.5 0.0 0.7 n/a 0.6 1.2 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.8 n/a 0.7 1.6 0.0 0.0 14 2
Ash (g) 8.3 0.3 1.1 0.5 6.7 8.0 3.0 0.0 28 3
Aspartic acid (g) 15.2 0.1 1.3 n/a 0.9 2.7 0.0 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 30.3 56.0 24.3 218.4 1,109.0 0.7 2.5 1,577 197
Calories 1,950.4 24.9 143.0 17.7 459.6 431.0 0.0 1.4 3,028 379
Calories (kj) 8,146.5 104.2 599.0 73.9 1,924.8 1,805.0 0.0 6.0 12,659 1,582
Carbohydrates (g) 0.0 5.5 0.7 4.4 82.2 4.1 0.0 0.4 97 12
Cholesterol (mg) 616.9 0.0 372.0 0.0 1.2 88.0 0.0 0.0 1,078 135
Copper (mg) 0.6 0.0 0.1 0.0 0.3 0.2 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.3 n/a 0.3 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 5.9 0.0 0.0 0.1 6 1
Folate (mcg) 54.4 0.5 47.0 1.8 142.8 10.0 0.0 0.1 257 32
Folate, DFE (mcg) 54.4 0.5 47.0 1.8 225.6 10.0 0.0 0.1 339 42
Folate, food (mcg) 54.4 0.5 47.0 1.8 24.0 10.0 0.0 0.1 138 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 119 15
Fructose n/a n/a 0.0 n/a 2.4 0.2 n/a 0.0 3 0
Galactose n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 2.1 0.2 n/a 0.0 3 0
Glutamic acid (g) 25.3 0.1 1.7 n/a 5.1 8.7 0.0 0.0 41 5
Glycine (g) 11.3 0.0 0.4 n/a 0.6 0.8 0.0 0.0 13 2
Histidine (g) 5.5 0.0 0.3 n/a 0.4 1.1 0.0 0.0 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 0.0 3 0
Iron (mg) 19.0 0.3 1.8 1.2 5.9 0.9 0.0 0.1 29 4
Isoleucine (g) 7.4 0.0 0.7 n/a 0.7 2.0 0.0 0.0 11 1
Lactose n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Leucine (g) 13.2 0.1 1.1 n/a 1.2 3.7 0.0 0.0 19 2
Lysine (g) 14.0 0.0 0.9 n/a 0.5 3.0 0.0 0.0 18 2
Magnesium (mg) 163.3 4.2 12.0 2.9 55.2 38.0 0.0 1.0 277 35
Maltose n/a n/a 0.0 n/a 2.5 0.2 n/a 0.0 3 0
Manganese (mg) 0.1 0.3 0.0 n/a 1.2 0.1 0.0 0.1 2 0
Methionine (g) 4.3 0.0 0.4 n/a 0.3 1.0 0.0 0.0 6 1
Monounsaturated Fat (g) 59.5 0.0 3.7 0.0 1.4 8.4 0.0 0.0 73 9
Niacin (mg) 42.2 0.1 0.1 0.2 7.4 0.1 0.0 0.0 50 6
Pantothenic acid (mg) 5.0 0.1 1.5 n/a 0.7 0.3 0.0 0.0 8 1
Phenylalanine (g) 6.6 0.0 0.7 n/a 0.8 2.1 0.0 0.0 10 1
Phosphorus (mg) 1,551.3 25.6 198.0 13.6 212.4 729.0 0.0 0.9 2,731 341
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 3.9 0.0 1.9 0.0 2.8 1.2 0.0 0.0 10 1
Potassium (mg) 2,676.2 67.0 138.0 181.3 277.2 125.0 0.2 7.6 3,473 434
Proline (g) 8.5 0.0 0.5 n/a 1.8 4.6 0.0 0.0 15 2
Protein (g) 168.6 1.1 12.6 0.0 17.0 38.5 0.0 0.1 238 30
Retinol (mcg) 0.0 0.0 160.0 0.2 n/a 223.0 0.0 0.0 383 48
Riboflavin (mg) 1.4 0.0 0.5 0.0 0.5 0.5 0.0 0.0 3 0
Saturated Fat (g) 53.2 0.0 3.1 0.0 1.7 17.3 0.0 0.0 75 9
Selenium (mcg) 143.3 2.4 30.7 0.1 29.6 17.7 0.0 0.0 224 28
Serine (g) 6.7 0.0 1.0 n/a 0.9 2.3 0.0 0.0 11 1
Sodium (mg) 598.7 2.8 142.0 222.1 2,110.8 1,529.0 1,162.7 0.1 5,768 721
Starch n/a n/a n/a n/a 65.9 n/a n/a n/a 66 8
Sucrose n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Sugar (g) 0.0 0.2 0.4 2.3 6.9 0.9 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2 0
Threonine (g) 6.5 0.0 0.6 n/a 0.5 1.5 0.0 0.0 9 1
Tocopherol, alpha (mg) 3.4 0.0 1.1 0.0 0.3 0.3 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 1.0 n/a n/a 0.0 2 0
Total Fat (g) 136.1 0.1 9.5 0.0 6.6 28.6 0.0 0.0 181 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a 0.0 n/a n/a n/a n/a 0.0 9 1
Tryptophan (g) 0.9 0.0 0.2 n/a 0.2 0.5 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 0.5 n/a 0.4 2.3 0.0 0.0 8 1
Valine (g) 8.3 0.0 0.9 n/a 0.9 2.5 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 1.5 540.0 17.9 231.6 865.0 0.0 3.1 1,659 207
Vitamin A, RAE (mcg) 0.0 0.0 160.0 1.1 12.0 229.0 0.0 0.2 402 50
Vitamin B-12 (mcg) 19.7 0.0 0.9 0.0 n/a 2.3 0.0 0.0 23 3
Vitamin B-6 (mg) 3.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 5.2 0.0 2.9 3.2 0.0 0.0 0.0 11 1
Vitamin D (IU) 36.3 0.0 82.0 0.0 n/a 21.0 0.0 0.0 139 17
Water (g) 596.2 9.8 76.2 17.8 7.6 20.8 0.0 0.1 728 91
Zinc (mg) 40.6 0.2 1.3 0.0 1.7 3.9 0.0 0.0 48 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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