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Nutritional Facts: Whole Wheat Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (300g)
whole wheat flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (174g)
light butter
3/4 cup (150g)
sugar
1 cup (220g)
brown sugar
1 (50g)
eggs
1 1/2 teaspoons (6g)
vanilla
2/3 cup (115g)
mini chocolate chips
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a n/a n/a 0.4 n/a 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 1.9 n/a 0.0 n/a n/a n/a 0.4 n/a 0.3 1.3 4 0
Ash (g) 4.7 1.7 1.5 1.7 0.0 1.0 0.5 0.0 1.4 1.0 14 0
Aspartic acid (g) 2.2 n/a 0.0 n/a n/a n/a 0.7 n/a 0.5 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.5 0.0 72 1
Calcium (mg) 102.0 0.0 0.4 83.5 1.5 182.6 28.0 0.7 36.9 57.3 493 10
Calories 1,020.0 0.0 0.0 885.5 580.5 836.0 71.5 18.1 553.9 382.6 4,348 91
Calories (kj) 4,272.0 0.0 0.0 3,705.4 2,427.0 3,498.0 299.5 75.9 2,317.1 1,601.7 18,197 379
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 215.9 0.0 0.0 0.0 150.0 215.8 0.4 0.8 73.7 8.0 665 14
Cholesterol (mg) 0.0 0.0 0.0 184.4 0.0 0.0 186.0 0.0 0.0 0.0 370 8
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.9 3 0
Cystine (g) 0.8 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 1 0
Dietary Fiber (g) 32.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 3.9 43 1
Folate (mcg) 132.0 0.0 0.0 1.7 0.0 2.2 23.5 0.0 15.0 57.3 232 5
Folate, DFE (mcg) 132.0 0.0 0.0 1.7 0.0 2.2 23.5 0.0 15.0 57.3 232 5
Folate, food (mcg) 132.0 0.0 0.0 1.7 0.0 2.2 23.5 0.0 15.0 57.3 232 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 0.0 2.4 0.0 n/a n/a 0.1 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 3.0 0.2 n/a n/a 0.0 3 0
Glutamic acid (g) 13.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.7 1.6 16 0
Glycine (g) 1.7 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 0.5 3 0
Histidine (g) 1.1 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.2 2 0
Iron (mg) 10.8 0.0 0.0 1.9 0.1 1.6 0.9 0.0 3.6 1.7 21 0
Isoleucine (g) 1.3 n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.0 n/a n/a n/a 0.5 n/a 0.3 0.7 4 0
Lysine (g) 1.1 n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 0.2 2 0
Magnesium (mg) 411.0 0.0 0.0 8.7 0.0 19.8 6.0 0.8 132.7 92.4 671 14
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 12.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.9 2.0 15 0
Methionine (g) 0.7 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 27.7 0.0 0.0 1.8 0.0 11.5 5.2 47 1
Niacin (mg) 14.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.7 16 0
Pantothenic acid (mg) 1.8 0.0 0.0 n/a 0.0 0.3 0.8 0.0 0.1 0.3 3 0
Phenylalanine (g) 2.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 0.4 3 0
Phosphorus (mg) 1,071.0 0.0 0.0 59.1 0.0 8.8 99.0 0.4 152.3 202.4 1,593 33
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 42.1 42 1
Polyunsaturated Fat (g) 3.5 0.0 0.0 3.6 0.0 0.0 1.0 0.0 1.1 27.6 37 1
Potassium (mg) 1,089.0 0.0 0.1 123.5 3.0 292.6 69.0 9.3 421.2 258.0 2,266 47
Proline (g) 6.2 n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 0.4 7 0
Protein (g) 39.6 0.0 0.0 5.7 0.0 0.3 6.3 0.0 4.8 8.9 66 1
Retinol (mcg) 0.0 0.0 0.0 793.3 0.0 0.0 80.0 0.0 0.0 0.0 873 18
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.3 0.0 0.0 59.7 0.0 0.0 1.6 0.0 20.5 3.6 87 2
Selenium (mcg) 185.4 0.0 0.0 1.7 0.9 2.6 15.4 0.0 4.8 2.9 214 4
Serine (g) 1.9 n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 0.5 3 0
Sodium (mg) 6.0 1,258.6 581.4 782.8 1.5 61.6 71.0 0.6 12.7 1.2 2,777 58
Starch (g) 173.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 173 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 1.1 n/a n/a n/a 149.7 208.0 0.0 n/a n/a 1.4 360 8
Sugar (g) 1.2 0.0 0.0 0.0 149.7 213.4 0.2 0.8 62.9 1.5 430 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 560.8 0.0 561 12
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Threonine (g) 1.1 n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 0.3 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 2.7 0.0 0.0 0.5 0.0 0.3 0.4 6 0
Tocopherol, beta (mg) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 5.7 n/a n/a n/a n/a n/a 0.3 n/a n/a 12.2 18 0
Total Fat (g) 7.5 0.0 0.0 95.9 0.0 0.0 4.8 0.0 34.6 38.1 181 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 0.2 1 0
Valine (g) 1.7 n/a 0.0 n/a n/a n/a 0.4 n/a 0.3 0.4 3 0
Vitamin A, IU (IU) 27.0 0.0 0.0 2,953.9 0.0 0.0 270.0 0.0 0.0 11.7 3,263 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 808.9 0.0 0.0 80.0 0.0 0.0 0.6 890 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 0.0 0.0 69.6 0.0 0.0 41.0 0.0 0.0 0.0 111 2
Water (g) 32.2 0.0 0.0 73.2 0.0 2.9 38.1 3.3 0.8 2.4 153 3
Zinc (mg) 7.8 0.0 0.0 0.5 0.0 0.1 0.6 0.0 1.9 1.8 13 0

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