Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) large shrimp |
1 large (150g) onions |
2 (6g) garlic cloves |
1 (62g) plum tomatoes |
1 (0g) chipotle chiles in adobo |
1 tablespoon (2g) chipotle peppers |
1/4 cup (56g) pepper sauce |
1/4 cup (4g) cilantro |
2 (30g) scallions |
3/4 tablespoon (14g) coarse salt |
1/2 (34g) limes |
3/4 cup (0g) mayonnaise |
1 teaspoon (3g) chilies |
1 tablespoon (0g) adobo seasoning |
1/2 (34g) limes |
2 tablespoons (2g) cilantro |
1 pinch (0g) salt |
2 cups (250g) all-purpose flour |
1/2 cup (103g) lard |
2 1/2 tablespoons (36g) unsalted butter |
1/2 teaspoon (3g) salt |
1/2 cup (119g) ice water |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 8.5 | 0.5 | 0.1 | 0.3 | n/a | 0.2 | 4.2 | 0.1 | 0.2 | 13.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 3.0 | 0.1 | 32 | 2 |
| Aspartic acid (g) | 6.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 34.5 | 10.9 | 6.2 | n/a | 1.0 | 4.5 | 2.7 | 21.6 | 3.2 | 11.1 | n/a | 0.5 | n/a | 11.1 | 1.3 | 0.1 | 37.5 | 0.0 | 8.5 | 0.7 | 3.6 | 405 | 29 |
| Calories | 322.9 | 60.0 | 8.9 | 11.2 | n/a | 7.5 | 6.2 | 0.9 | 9.6 | 0.0 | 10.1 | n/a | 1.2 | n/a | 10.1 | 0.5 | 0.0 | 910.0 | 924.6 | 254.5 | 0.0 | 0.0 | 2,538 | 181 |
| Calories (kj) | 1,350.6 | 249.0 | 37.4 | 45.9 | n/a | 31.4 | 25.9 | 3.8 | 40.5 | 0.0 | 42.2 | n/a | 5.0 | n/a | 42.2 | 1.9 | 0.0 | 3,807.5 | 3,868.4 | 1,064.6 | 0.0 | 0.0 | 10,616 | 758 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 14.0 | 2.0 | 2.4 | n/a | 1.6 | 1.0 | 0.1 | 2.2 | 0.0 | 3.5 | n/a | 0.3 | n/a | 3.5 | 0.1 | 0.0 | 190.8 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 16 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 97.4 | 76.3 | 0.0 | 0.0 | 747 | 53 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.7 | n/a | 0.7 | 0.2 | 0.1 | 0.8 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 86.4 | 28.5 | 0.2 | 9.3 | n/a | 1.2 | 3.4 | 2.5 | 19.2 | 0.0 | 2.7 | n/a | 0.7 | n/a | 2.7 | 1.2 | 0.0 | 65.0 | 0.0 | 1.1 | 0.0 | 0.0 | 224 | 16 |
| Folate, DFE (mcg) | 86.4 | 28.5 | 0.2 | 9.3 | n/a | 1.2 | 3.4 | 2.5 | 19.2 | 0.0 | 2.7 | n/a | 0.7 | n/a | 2.7 | 1.2 | 0.0 | 65.0 | 0.0 | 1.1 | 0.0 | 0.0 | 224 | 16 |
| Folate, food (mcg) | 86.4 | 28.5 | 0.2 | 9.3 | n/a | 1.2 | 3.4 | 2.5 | 19.2 | 0.0 | 2.7 | n/a | 0.7 | n/a | 2.7 | 1.2 | 0.0 | 65.0 | 0.0 | 1.1 | 0.0 | 0.0 | 224 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 10.9 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | n/a | 21 | 1 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Magnesium (mg) | 100.0 | 15.0 | 1.5 | 6.8 | n/a | 2.0 | 2.8 | 1.0 | 6.0 | 0.1 | 2.0 | n/a | 0.7 | n/a | 2.0 | 0.5 | 0.0 | 55.0 | 0.0 | 0.7 | 0.0 | 1.2 | 198 | 14 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 46.2 | 7.5 | 0.0 | 0.0 | 54 | 4 |
| Niacin (mg) | 8.1 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 1,109.6 | 43.5 | 9.2 | 14.9 | n/a | 3.7 | 6.2 | 1.9 | 11.1 | 0.0 | 6.0 | n/a | 1.4 | n/a | 6.0 | 1.0 | 0.0 | 270.0 | 0.0 | 8.5 | 0.0 | 0.0 | 1,493 | 107 |
| Phytosterols | n/a | 22.5 | n/a | 4.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 2 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 11.5 | 1.1 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 513.9 | 219.0 | 24.1 | 146.9 | n/a | 43.2 | 81.2 | 20.8 | 82.8 | 1.1 | 34.2 | n/a | 10.2 | n/a | 34.2 | 10.4 | 0.0 | 267.5 | 0.0 | 8.5 | 0.2 | 1.2 | 1,499 | 107 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Protein (g) | 61.9 | 1.7 | 0.4 | 0.5 | n/a | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 25.8 | 0.0 | 0.3 | 0.0 | 0.0 | 92 | 7 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.2 | 0.0 | 0.0 | 484 | 35 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 40.2 | 18.2 | 0.0 | 0.0 | 59 | 4 |
| Selenium (mcg) | 134.6 | 0.8 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 84.8 | 0.2 | 0.4 | 0.0 | 0.0 | 222 | 16 |
| Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 2,573.9 | 6.0 | 1.0 | 3.1 | n/a | 2.1 | 1,490.7 | 1.8 | 4.8 | 5,232.3 | 0.7 | n/a | 0.2 | n/a | 0.7 | 0.9 | 155.0 | 5.0 | 0.0 | 3.9 | 1,162.7 | 3.6 | 10,648 | 761 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 1.6 | n/a | 0.9 | 0.7 | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.8 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 102.5 | 28.8 | 0.0 | 0.0 | 139 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 818.5 | 3.0 | 0.5 | 516.5 | n/a | 612.5 | 91.4 | 269.9 | 299.1 | 0.0 | 16.8 | n/a | 35.4 | n/a | 16.8 | 135.0 | 0.0 | 0.0 | 0.0 | 887.1 | 0.0 | 0.0 | 3,702 | 264 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 26.0 | n/a | 30.6 | 4.5 | 13.5 | 15.0 | 0.0 | 0.7 | n/a | 1.8 | n/a | 0.7 | 6.7 | 0.0 | 0.0 | 0.0 | 242.8 | 0.0 | 0.0 | 588 | 42 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 8.5 | n/a | 0.7 | 42.2 | 1.1 | 5.6 | 0.0 | 9.7 | n/a | 7.3 | n/a | 9.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 7 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 104.6 | 21.3 | 0.0 | 0.0 | 135 | 10 |
| Water (g) | 377.5 | 133.7 | 3.5 | 58.6 | n/a | 0.2 | 50.7 | 3.7 | 26.9 | 0.0 | 29.6 | n/a | 2.6 | n/a | 29.6 | 1.8 | 0.0 | 29.8 | 0.0 | 6.4 | 0.0 | 118.4 | 873 | 62 |
| Zinc (mg) | 4.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.