Nutritional Facts: Pillows of Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (414g)
boneless skinless chicken thighs
3 (354g)
boneless skinless chicken breasts
8 tablespoons (63g)
flour
4 tablespoons (54g)
olive oil
4 tablespoons (57g)
unsalted butter
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
10 ounces (284g)
chicken stock
12 ounces (361g)
button mushrooms
9 tablespoons (133g)
madeira wine
4 tablespoons (60g)
heavy cream
1 sheet (246g)
puff pastry
1 medium (15g)
egg yolks
Total 1 serving
Alanine (g) 4.4 4.4 0.2 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.6 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.8 0.0 0.0 0.0 14 2
Arginine (g) 4.9 5.1 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.6 0.2 11 2
Ash (g) 4.0 4.1 0.3 0.0 0.0 n/a n/a 1.8 3.1 0.3 0.3 2.5 0.3 17 3
Aspartic acid (g) 7.3 7.1 0.3 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 0.7 0.2 16 3
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.4 17.7 9.4 0.5 13.6 n/a n/a 8.5 10.8 10.6 39.0 24.6 19.7 196 33
Calories 492.7 403.6 227.5 477.4 407.3 n/a n/a 102.1 79.5 110.2 207.0 1,353.6 49.3 3,910 652
Calories (kj) 2,061.7 1,688.6 951.9 1,997.5 1,703.4 n/a n/a 428.1 335.9 460.6 865.8 5,662.5 205.9 16,362 2,727
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 7.2 n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 0.0 47.7 0.0 0.0 n/a n/a 10.0 11.8 3.6 1.7 110.8 0.5 186 31
Cholesterol (mg) 343.6 226.6 0.0 0.0 122.1 n/a n/a 8.5 0.0 0.0 82.2 0.0 166.0 949 158
Copper (mg) 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.2 1.1 0.0 0.0 0.3 0.0 2 0
Cystine (g) 1.0 0.8 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 n/a n/a 0.0 3.6 0.0 0.0 3.7 0.0 9 1
Folate (mcg) 41.4 14.2 114.4 0.0 1.7 n/a n/a 14.2 61.4 1.3 2.4 191.6 22.3 465 77
Folate, DFE (mcg) 41.4 14.2 181.9 0.0 1.7 n/a n/a 14.2 61.4 1.3 2.4 304.6 22.3 645 108
Folate, food (mcg) 41.4 14.2 18.1 0.0 1.7 n/a n/a 14.2 61.4 1.3 2.4 31.9 22.3 209 35
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 159.7 0.0 256 43
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 12.2 11.1 2.2 0.0 0.1 n/a n/a n/a 1.2 n/a 0.3 6.3 0.3 34 6
Glycine (g) 4.0 3.3 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.6 0.1 9 1
Histidine (g) 2.5 2.8 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.4 0.1 6 1
Iron (mg) 4.3 1.3 2.9 0.3 0.0 n/a n/a 0.6 1.8 0.5 0.0 6.3 0.4 18 3
Isoleucine (g) 4.3 3.7 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0.7 0.1 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.1 6.2 0.4 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 1.2 0.2 15 2
Lysine (g) 6.9 7.2 0.1 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.3 0.2 15 3
Magnesium (mg) 99.4 92.0 13.8 0.0 1.1 n/a n/a 11.3 32.5 14.6 4.2 39.3 0.8 309 52
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 1.2 0.0 2 0
Methionine (g) 2.3 2.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.3 0.1 5 1
Monounsaturated Fat (g) 5.0 2.7 0.1 39.4 11.9 n/a n/a 1.7 0.0 0.0 6.4 53.1 1.8 122 20
Niacin (mg) 26.2 36.9 3.7 0.0 0.0 n/a n/a 4.5 13.0 0.2 0.0 10.2 0.0 95 16
Pantothenic acid (mg) 5.1 5.0 0.3 0.0 0.1 n/a n/a n/a 5.4 0.0 0.2 0.0 0.5 17 3
Phenylalanine (g) 3.2 3.0 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0.9 0.1 8 1
Phosphorus (mg) 695.5 743.4 67.5 0.0 13.6 n/a n/a 76.6 310.6 26.6 37.2 147.4 59.7 2,178 363
Phytosterols n/a n/a n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 4.0 1.4 0.3 5.7 1.7 n/a n/a 0.6 0.6 0.0 0.8 12.0 0.6 28 5
Potassium (mg) 956.3 1,309.8 66.9 0.5 13.6 n/a n/a 297.7 1,148.6 131.4 45.0 149.9 16.7 4,136 689
Proline (g) 3.3 2.4 0.7 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 2.1 0.1 9 2
Protein (g) 81.4 75.2 6.5 0.0 0.5 n/a n/a 7.1 11.2 0.1 1.2 17.9 2.4 203 34
Retinol (mcg) 82.8 31.9 0.0 0.0 381.1 n/a n/a 2.8 0.0 0.0 243.0 0.0 56.8 798 133
Riboflavin (mg) 0.8 0.4 0.3 0.0 0.0 n/a n/a 0.2 1.5 0.0 0.1 0.7 0.1 4 1
Saturated Fat (g) 4.1 2.0 0.1 7.5 29.2 n/a n/a 0.9 0.2 0.0 13.8 23.7 1.5 83 14
Selenium (mcg) 55.9 113.3 21.2 0.0 0.6 n/a n/a 6.2 33.6 0.3 0.3 59.4 8.6 299 50
Serine (g) 2.8 2.9 0.3 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 0.9 0.2 7 1
Sodium (mg) 356.0 410.6 1.3 1.1 6.2 n/a n/a 405.4 18.1 6.6 22.8 611.7 7.3 1,847 308
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a 4.5 7.2 1.0 0.1 1.8 0.1 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.5 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 1.0 0.0 2 0
Threonine (g) 3.4 3.4 0.2 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.5 0.1 8 1
Tocopherol, alpha (mg) 1.3 0.7 0.0 7.7 1.3 n/a n/a 0.1 0.0 0.0 0.6 1.3 0.4 14 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.3 0.2 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 2 0
Total Fat (g) 16.2 9.2 0.6 54.0 46.1 n/a n/a 3.4 1.2 0.0 22.2 93.6 4.1 251 42
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.9 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 2 0
Tyrosine (g) 2.7 2.7 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.5 0.1 6 1
Valine (g) 4.0 3.9 0.3 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 0.8 0.1 10 2
Vitamin A, IU (IU) 269.1 106.2 0.0 0.0 1,419.4 n/a n/a 8.5 0.0 0.0 882.0 2.5 220.6 2,908 485
Vitamin A, RAE (mcg) 82.8 31.9 0.0 0.0 388.5 n/a n/a 2.8 0.0 0.0 246.6 0.0 58.3 811 135
Vitamin B-12 (mcg) 1.4 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.3 3 0
Vitamin B-6 (mg) 1.4 2.7 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.1 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 4.2 0.0 0.0 0.0 n/a n/a 0.6 7.6 0.0 0.4 0.0 0.0 13 2
Vitamin D (IU) 20.7 17.7 0.0 0.0 34.1 n/a n/a 0.0 25.3 0.0 16.2 n/a 33.4 147 25
Water (g) 313.9 268.3 7.5 0.0 10.2 n/a n/a 261.3 333.9 114.9 34.6 20.9 8.0 1,373 229
Zinc (mg) 7.9 2.1 0.4 0.0 0.1 n/a n/a 0.4 1.9 0.2 0.1 1.3 0.4 15 2

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