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Nutritional Facts: Moroccan Skirt Steak W/Roasted Pepper Couscous (ZWT-9)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (238g)
bell peppers
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
black pepper
1 (58g)
lemons
1 teaspoon (5g)
olive oil
1 tablespoon (14g)
olive oil
2/3 cup (0g)
whole wheat couscous
1 lb (454g)
skirt steaks
2 tablespoons (17g)
green olives
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.4 n/a 7 2
Ash (g) 1.0 0.2 0.0 4.5 0.1 0.0 0.1 0.2 0.0 0.0 n/a 5.7 0.8 12 3
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9.5 n/a 10 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.8 19.6 0.2 1.1 2.0 13.1 5.1 15.1 0.0 0.1 n/a 36.3 8.7 125 31
Calories 47.6 7.9 0.1 0.0 3.9 3.2 2.9 16.8 39.8 119.3 n/a 743.9 24.4 1,010 252
Calories (kj) 199.9 32.9 0.3 0.0 16.3 13.5 12.1 70.2 166.5 499.4 n/a 3,120.8 102.3 4,234 1,059
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.0 0.9 0.0 0.0 0.7 1.1 0.7 5.4 0.0 0.0 n/a 0.0 0.6 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 294.8 0.0 295 74
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Dietary Fiber (g) 4.0 0.2 0.0 0.0 0.2 0.7 0.3 1.6 0.0 0.0 n/a 0.0 0.6 8 2
Folate (mcg) 23.8 0.2 0.2 0.0 0.4 0.1 0.2 6.4 0.0 0.0 n/a 31.8 0.5 64 16
Folate, DFE (mcg) 23.8 0.2 0.2 0.0 0.4 0.1 0.2 6.4 0.0 0.0 n/a 31.8 0.5 64 16
Folate, food (mcg) 23.8 0.2 0.2 0.0 0.4 0.1 0.2 6.4 0.0 0.0 n/a 31.8 0.5 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 15.3 n/a 16 4
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.5 n/a 5 1
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 0.8 1.4 0.0 0.0 0.5 0.1 0.1 0.3 0.0 0.1 n/a 10.2 0.1 14 3
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.9 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.5 n/a 9 2
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9.0 n/a 9 2
Magnesium (mg) 23.8 7.7 0.1 0.0 2.1 0.8 2.0 4.6 0.0 0.0 n/a 95.3 1.8 138 35
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.7 n/a 3 1
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.3 9.8 n/a 19.1 1.9 35 9
Niacin (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 17.1 0.0 19 5
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.1 n/a 4 1
Phosphorus (mg) 47.6 10.5 0.2 0.0 2.9 0.8 1.8 9.3 0.0 0.0 n/a 893.6 0.7 967 242
Phytosterols (mg) 21.4 1.4 0.0 0.0 0.9 0.3 1.1 n/a 9.9 29.8 n/a n/a n/a 65 16
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.4 n/a 1.6 0.2 4 1
Potassium (mg) 416.5 37.5 1.7 0.4 27.8 5.6 15.3 80.0 0.0 0.1 n/a 1,673.8 7.1 2,266 566
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.0 n/a 4 1
Protein (g) 2.0 0.4 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.0 n/a 95.6 0.2 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.9 n/a 14.2 0.3 17 4
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 67.6 0.2 68 17
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.8 n/a 4 1
Sodium (mg) 7.1 3.5 0.1 1,744.1 0.4 0.1 0.2 1.2 0.1 0.3 n/a 303.9 261.4 2,323 581
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.0 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.4 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.9 n/a 0.4 0.6 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.2 4.5 13.5 n/a 37.4 2.6 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.5 n/a 4 1
Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.2 n/a 5 1
Vitamin A, IU (IU) 880.6 26.7 21.6 0.0 0.0 3.9 6.3 12.8 0.0 0.0 n/a 0.0 66.0 1,018 254
Vitamin A, RAE (mcg) 42.8 1.3 1.1 0.0 0.0 0.2 0.3 0.6 0.0 0.0 n/a 0.0 3.4 50 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 17 4
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 3 1
Vitamin C (mg) 191.4 0.2 0.1 0.0 0.3 0.0 0.0 30.7 0.0 0.0 n/a 0.0 0.0 223 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 223.5 0.2 0.3 0.0 0.1 0.1 0.1 51.6 0.0 0.0 n/a 320.3 12.6 609 152
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.5 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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