Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (238g) bell peppers |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) black pepper |
1 (58g) lemons |
1 teaspoon (5g) olive oil |
1 tablespoon (14g) olive oil |
2/3 cup (0g) whole wheat couscous |
1 lb (454g) skirt steaks |
2 tablespoons (17g) green olives |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.4 | n/a | 7 | 2 |
| Ash (g) | 1.0 | 0.2 | 0.0 | 4.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5.7 | 0.8 | 12 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.5 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.8 | 19.6 | 0.2 | 1.1 | 2.0 | 13.1 | 5.1 | 15.1 | 0.0 | 0.1 | n/a | 36.3 | 8.7 | 125 | 31 |
| Calories | 47.6 | 7.9 | 0.1 | 0.0 | 3.9 | 3.2 | 2.9 | 16.8 | 39.8 | 119.3 | n/a | 743.9 | 24.4 | 1,010 | 252 |
| Calories (kj) | 199.9 | 32.9 | 0.3 | 0.0 | 16.3 | 13.5 | 12.1 | 70.2 | 166.5 | 499.4 | n/a | 3,120.8 | 102.3 | 4,234 | 1,059 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.0 | 0.9 | 0.0 | 0.0 | 0.7 | 1.1 | 0.7 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 21 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 294.8 | 0.0 | 295 | 74 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 8 | 2 |
| Folate (mcg) | 23.8 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 6.4 | 0.0 | 0.0 | n/a | 31.8 | 0.5 | 64 | 16 |
| Folate, DFE (mcg) | 23.8 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 6.4 | 0.0 | 0.0 | n/a | 31.8 | 0.5 | 64 | 16 |
| Folate, food (mcg) | 23.8 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 6.4 | 0.0 | 0.0 | n/a | 31.8 | 0.5 | 64 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.3 | n/a | 16 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 10.2 | 0.1 | 14 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.5 | n/a | 9 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.0 | n/a | 9 | 2 |
| Magnesium (mg) | 23.8 | 7.7 | 0.1 | 0.0 | 2.1 | 0.8 | 2.0 | 4.6 | 0.0 | 0.0 | n/a | 95.3 | 1.8 | 138 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 9.8 | n/a | 19.1 | 1.9 | 35 | 9 |
| Niacin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17.1 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 47.6 | 10.5 | 0.2 | 0.0 | 2.9 | 0.8 | 1.8 | 9.3 | 0.0 | 0.0 | n/a | 893.6 | 0.7 | 967 | 242 |
| Phytosterols (mg) | 21.4 | 1.4 | 0.0 | 0.0 | 0.9 | 0.3 | 1.1 | n/a | 9.9 | 29.8 | n/a | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | n/a | 1.6 | 0.2 | 4 | 1 |
| Potassium (mg) | 416.5 | 37.5 | 1.7 | 0.4 | 27.8 | 5.6 | 15.3 | 80.0 | 0.0 | 0.1 | n/a | 1,673.8 | 7.1 | 2,266 | 566 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 4 | 1 |
| Protein (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 95.6 | 0.2 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | n/a | 14.2 | 0.3 | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 67.6 | 0.2 | 68 | 17 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | 4 | 1 |
| Sodium (mg) | 7.1 | 3.5 | 0.1 | 1,744.1 | 0.4 | 0.1 | 0.2 | 1.2 | 0.1 | 0.3 | n/a | 303.9 | 261.4 | 2,323 | 581 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.9 | n/a | 0.4 | 0.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | 13.5 | n/a | 37.4 | 2.6 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 4 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 880.6 | 26.7 | 21.6 | 0.0 | 0.0 | 3.9 | 6.3 | 12.8 | 0.0 | 0.0 | n/a | 0.0 | 66.0 | 1,018 | 254 |
| Vitamin A, RAE (mcg) | 42.8 | 1.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 50 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 191.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 223 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 223.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 51.6 | 0.0 | 0.0 | n/a | 320.3 | 12.6 | 609 | 152 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.5 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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