Nutritional Facts: Lemon Balls (No Bake!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
pitted dates
1 cup (117g)
walnuts
1 cup (144g)
sesame seeds
1/4 cup (61g)
lemon juice
2 teaspoons (4g)
lemon zest
1/2 cup (43g)
unsweetened dried shredded coconut
Total 1 serving
Alanine (g) 0.1 0.8 1.3 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.7 3.8 n/a n/a 0.5 7 0
Ash (g) 2.4 2.1 6.4 0.1 0.0 0.8 12 1
Aspartic acid (g) 0.3 2.1 2.4 n/a n/a 0.3 5 0
Beta-sitosterol n/a 74.9 n/a n/a n/a n/a 75 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 114.7 1,404.0 3.7 5.4 11.1 1,596 89
Calories 414.5 765.2 825.1 13.4 1.9 281.2 2,301 128
Calories (kj) 1,731.7 3,203.5 3,451.7 55.5 7.9 1,176.2 9,626 535
Campesterol n/a 8.2 n/a n/a n/a n/a 8 0
Carbohydrates (g) 110.3 16.0 33.8 4.2 0.6 10.1 175 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 1.9 5.9 0.0 0.0 0.3 8 0
Cystine (g) 0.1 0.2 0.5 n/a n/a 0.1 1 0
Dietary Fiber (g) 11.8 7.8 17.0 0.2 0.4 6.9 44 2
Folate (mcg) 27.9 114.7 139.7 12.2 0.5 3.8 299 17
Folate, DFE (mcg) 27.9 114.7 139.7 12.2 0.5 3.8 299 17
Folate, food (mcg) 27.9 114.7 139.7 12.2 0.5 3.8 299 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.8 0.1 n/a 0.7 n/a n/a 30 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 29.2 0.1 n/a 0.6 n/a n/a 30 2
Glutamic acid (g) 0.5 3.3 5.7 n/a n/a 0.7 10 1
Glycine (g) 0.1 1.0 1.7 n/a n/a 0.1 3 0
Histidine (g) 0.0 0.5 0.8 n/a n/a 0.1 1 0
Iron (mg) 1.5 3.4 21.0 0.0 0.0 1.4 27 2
Isoleucine (g) 0.1 0.7 1.1 n/a n/a 0.1 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.4 2.0 n/a n/a 0.2 4 0
Lysine (g) 0.1 0.5 0.8 n/a n/a 0.1 2 0
Magnesium (mg) 63.2 184.9 505.4 3.7 0.6 38.3 796 44
Maltose (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 4.0 3.5 0.0 n/a 1.2 9 1
Methionine (g) 0.0 0.3 0.8 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 10.5 27.0 0.0 0.0 1.2 39 2
Niacin (mg) 1.9 1.3 6.5 0.1 0.0 0.3 10 1
Pantothenic acid (mg) 0.9 0.7 0.1 0.1 0.0 0.3 2 0
Phenylalanine (g) 0.1 0.8 1.4 n/a n/a 0.1 2 0
Phosphorus (mg) 91.1 404.8 905.8 4.9 0.5 87.8 1,495 83
Phytosterols n/a 84.2 1,028.2 n/a 1.4 n/a 1,114 62
Polyunsaturated Fat (g) 0.0 55.2 31.4 0.0 0.0 0.3 87 5
Potassium (mg) 964.3 516.0 673.9 62.8 6.4 231.3 2,455 136
Proline (g) 0.2 0.8 1.2 n/a n/a 0.1 2 0
Protein (g) 3.6 17.8 25.5 0.2 0.1 2.9 50 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 7.2 10.0 0.0 0.0 24.4 42 2
Selenium (mcg) 4.4 5.7 49.5 0.1 0.0 7.9 68 4
Serine (g) 0.1 1.1 1.4 n/a n/a 0.2 3 0
Sodium (mg) 2.9 2.3 15.8 0.6 0.2 15.8 38 2
Starch n/a 0.1 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose (g) 35.0 2.8 n/a 0.3 n/a n/a 38 2
Sugar (g) 93.1 3.1 0.4 1.5 0.2 3.1 101 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 1.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.7 1.1 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.8 0.4 0.1 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 2.2 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.1 24.4 n/a n/a n/a n/a 24 1
Total Fat (g) 0.6 76.3 71.5 0.1 0.0 27.5 176 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.6 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.5 1.1 n/a n/a 0.1 2 0
Valine (g) 0.1 0.9 1.4 n/a n/a 0.2 3 0
Vitamin A, IU (IU) 14.7 23.4 13.0 3.7 2.0 0.0 57 3
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 0.1 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.6 1.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.6 1.5 0.0 23.6 5.2 0.6 32 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 30.2 4.8 6.8 56.3 3.3 1.3 103 6
Zinc (mg) 0.4 3.6 11.2 0.0 0.0 0.9 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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