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Nutritional Facts: Spiced Couscous With Raisins and Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
hot water
3/4 cup (109g)
raisins
4 tablespoons (57g)
butter
3 tablespoons (43g)
dry white wine
1/2 teaspoon (0g)
saffron threads
1 cup (173g)
couscous
1 medium (110g)
onions
3/4 cup (69g)
sliced almonds
2 teaspoons (5g)
ground cinnamon
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.6 0.0 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 n/a 0.0 0.0 0.0 4 1
Arginine n/a 0.4 0.0 n/a n/a 0.8 0.1 1.7 0.0 3 1
Ash (g) 0.5 2.0 1.2 0.1 0.0 1.1 0.4 2.1 0.2 7 2
Aspartic acid n/a 0.1 0.0 n/a n/a 0.9 0.1 2.0 0.0 3 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 91.1 n/a 93 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 54.4 13.6 3.9 0.4 41.5 25.3 182.2 52.4 388 97
Calories 0.0 325.2 407.3 35.5 1.1 650.5 44.0 396.8 12.9 1,873 468
Calories (kj) 0.0 1,361.6 1,703.4 147.9 4.5 2,721.3 182.6 1,661.5 54.1 7,837 1,959
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 3.5 n/a 3 1
Carbohydrates (g) 0.0 86.1 0.0 1.1 0.2 134.0 10.3 15.0 4.2 251 63
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.7 0.0 2 0
Cystine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 4.0 0.0 0.0 0.0 8.7 1.9 8.4 2.8 26 6
Folate (mcg) 0.0 5.4 1.7 0.4 0.3 34.6 20.9 34.5 0.3 98 25
Folate, DFE (mcg) 0.0 5.4 1.7 0.4 0.3 34.6 20.9 34.5 0.3 98 25
Folate, food (mcg) 0.0 5.4 1.7 0.4 0.3 34.6 20.9 34.5 0.3 98 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 32.3 n/a n/a n/a n/a 1.4 0.1 0.1 34 8
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 30.2 n/a n/a n/a n/a 2.2 0.1 0.1 32 8
Glutamic acid n/a 0.2 0.1 n/a n/a 8.0 0.3 4.7 0.0 13 3
Glycine n/a 0.1 0.0 n/a n/a 0.7 0.0 1.0 0.0 2 0
Histidine n/a 0.1 0.0 n/a n/a 0.4 0.0 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 2.0 0.0 0.1 0.0 1.9 0.2 2.6 0.4 7 2
Isoleucine n/a 0.1 0.0 n/a n/a 0.9 0.0 0.5 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.0 n/a n/a 1.5 0.0 1.0 0.0 3 1
Lysine n/a 0.1 0.0 n/a n/a 0.4 0.0 0.4 0.0 1 0
Magnesium (mg) 4.7 34.8 1.1 4.3 0.9 76.1 11.0 184.9 3.1 321 80
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.1 1.3 0.1 1.6 0.9 4 1
Methionine n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 11.9 0.0 0.0 0.2 0.0 21.3 0.0 33 8
Niacin (mg) 0.0 0.8 0.0 0.0 0.0 6.0 0.1 2.3 0.1 9 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a 2.2 0.1 0.3 0.0 3 1
Phenylalanine n/a 0.1 0.0 n/a n/a 1.1 0.0 0.8 0.0 2 0
Phosphorus (mg) 0.0 109.8 13.6 7.8 0.9 294.1 31.9 334.0 3.3 795 199
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a 1.4 18 4
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.0 0.0 0.4 0.0 8.3 0.0 11 3
Potassium (mg) 4.7 814.5 13.6 30.7 6.0 287.2 160.6 486.5 22.5 1,826 457
Proline n/a 0.3 0.0 n/a n/a 2.4 0.0 0.7 0.0 3 1
Protein (g) 0.0 3.3 0.5 0.0 0.0 22.1 1.2 14.6 0.2 42 11
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.1 29.2 0.0 0.0 0.2 0.0 2.6 0.0 32 8
Selenium (mcg) 0.0 0.7 0.6 0.0 0.0 n/a 0.6 1.7 0.2 4 1
Serine n/a 0.1 0.0 n/a n/a 1.0 0.0 0.7 0.0 2 0
Sodium (mg) 14.2 12.0 405.6 2.2 0.5 17.3 4.4 0.7 0.5 457 114
Starch n/a 2.9 n/a n/a n/a n/a 0.0 0.5 n/a 3 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 2.8 n/a 3 1
Sucrose n/a 0.5 n/a n/a n/a n/a 1.1 2.5 0.0 4 1
Sugar (g) 0.0 64.4 0.0 0.4 n/a n/a 4.7 2.7 0.1 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Threonine n/a 0.1 0.0 n/a n/a 0.6 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 1.3 0.0 n/a n/a 0.0 18.1 0.1 20 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.5 1 0
Total Fat (g) 0.0 0.5 46.1 0.0 0.0 1.1 0.1 34.1 0.1 82 20
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.0 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 0.0 0.0 2 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.3 0.0 0.1 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.6 0.0 0.3 0.0 1 0
Valine n/a 0.1 0.0 n/a n/a 0.9 0.0 0.6 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1,419.4 0.0 1.9 0.0 2.2 0.7 15.4 1,440 360
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.1 0.0 0.0 0.0 0.8 389 97
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.3 0.0 8.1 0.0 0.2 11 3
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 473.5 16.8 9.0 37.6 0.0 14.8 98.0 3.2 0.6 654 163
Zinc (mg) 0.0 0.2 0.1 0.1 0.0 1.4 0.2 2.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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