You are in: Home /
Lost? Site Map

Nutritional Facts: Pad Thai With Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
low sodium soy sauce
2 tablespoons (12g)
rice vinegar
1 tablespoon (14g)
hot sauce
1 tablespoon (15g)
mirin
1 tablespoon (20g)
maple syrup
1 teaspoon (5g)
vegetable oil
2 cups (290g)
shiitake mushroom caps
1 cup (128g)
carrots
1 (3g)
garlic cloves
8 ounces (227g)
extra firm tofu
1 cup (0g)
light coconut milk
2 cups (94g)
romaine lettuce
1 cup (104g)
fresh bean sprouts
1 cup (100g)
green onions
1 cup (16g)
fresh cilantro
1/3 cup (76g)
dry roasted peanuts
8 ounces (228g)
noodles
4 (35g)
lime wedges
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.9 n/a 0.1 0.1 0.1 n/a 0.7 1.2 n/a 4 1
Alcohol (g) 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 1.6 n/a 0.1 0.2 0.1 n/a 2.1 1.4 n/a 6 2
Ash (g) 9.7 n/a 1.0 0.1 0.1 0.0 1.0 1.2 0.0 2.3 n/a 0.5 0.5 0.8 0.2 2.7 2.6 0.1 23 6
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 2.4 n/a 0.1 0.5 0.2 n/a 2.2 1.7 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 n/a 1.1 1.3 20.4 0.0 8.7 42.2 5.4 455.9 n/a 31.0 13.5 72.0 10.7 40.9 79.8 11.5 805 201
Calories 33.8 n/a 1.6 7.4 52.0 39.8 162.4 52.5 4.5 158.8 n/a 16.0 31.2 32.0 3.7 442.6 875.5 10.5 1,924 481
Calories (kj) 141.5 n/a 6.5 30.7 217.6 166.5 678.6 221.4 18.7 666.8 n/a 67.7 131.0 135.0 15.2 1,852.1 3,668.5 43.9 8,062 2,015
Campesterol n/a n/a n/a n/a n/a n/a 11.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12 3
Carbohydrates (g) 5.4 n/a 0.2 0.9 13.4 0.0 41.7 12.3 1.0 3.8 n/a 3.1 6.2 7.3 0.6 16.3 162.5 3.7 278 70
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 191.5 0.0 192 48
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.5 n/a 0.0 0.2 0.1 0.0 0.5 0.7 0.0 5 1
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.7 n/a 1 0
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.0 0.0 6.1 3.6 0.1 2.0 n/a 2.0 1.9 2.6 0.4 6.1 7.5 1.0 34 8
Folate (mcg) 10.2 n/a 0.8 0.1 0.0 0.0 60.9 24.3 0.1 43.1 n/a 127.8 63.4 64.0 9.9 109.7 524.4 2.8 1,042 260
Folate, DFE (mcg) 10.2 n/a 0.8 0.1 0.0 0.0 60.9 24.3 0.1 43.1 n/a 127.8 63.4 64.0 9.9 109.7 843.6 2.8 1,361 340
Folate, food (mcg) 10.2 n/a 0.8 0.1 0.0 0.0 60.9 24.3 0.1 43.1 n/a 127.8 63.4 64.0 9.9 109.7 66.1 2.8 583 146
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 458.3 0.0 458 115
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0.7 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a 0.8 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 0.8 n/a 0.0 n/a n/a 0.0 1.0 0.5 0.0 3.9 n/a 0.2 0.2 0.4 n/a 3.7 10.4 n/a 21 5
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.9 n/a 0.0 0.1 0.1 n/a 1.1 1.1 n/a 4 1
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.5 0.9 n/a 2 1
Iron (mg) 1.3 n/a 0.1 0.1 0.0 0.0 1.3 0.4 0.1 3.7 n/a 0.9 0.9 1.5 0.3 1.7 9.1 0.2 21 5
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 1.0 n/a 0.0 0.1 0.1 n/a 0.6 1.4 n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 1.7 n/a 0.1 0.2 0.1 n/a 1.2 2.6 n/a 6 2
Lysine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 1.0 n/a 0.1 0.2 0.1 n/a 0.6 1.0 0.0 3 1
Magnesium (mg) 21.7 n/a 0.7 1.5 4.2 0.0 40.6 15.4 0.8 83.9 n/a 13.2 21.8 20.0 4.2 133.2 132.2 2.1 495 124
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.5 n/a 3 1
Manganese (mg) 0.3 n/a 0.0 n/a 0.6 n/a 0.6 0.2 0.1 1.4 n/a 0.1 0.2 0.2 0.1 1.6 1.9 0.0 7 2
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.2 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.0 18.6 2.9 0.0 26 6
Niacin (mg) 2.1 n/a 0.0 0.0 0.0 0.0 4.4 1.3 0.0 0.2 n/a 0.3 0.8 0.5 0.2 10.2 19.1 0.1 39 10
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.0 0.0 10.4 0.3 0.0 0.2 n/a 0.1 0.4 0.1 0.1 1.1 2.1 0.1 15 4
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 1.0 n/a 0.1 0.1 0.1 n/a 0.9 1.7 n/a 4 1
Phosphorus (mg) 70.1 n/a 1.6 2.2 0.4 0.0 84.1 44.8 4.6 274.4 n/a 28.2 56.2 37.0 7.7 270.9 549.5 6.3 1,438 359
Phytosterols n/a n/a n/a n/a n/a 43.6 n/a n/a n/a n/a n/a n/a 15.6 n/a 0.8 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.5 0.1 0.1 0.0 4.1 n/a 0.2 0.1 0.1 0.0 11.9 3.0 0.0 22 6
Potassium (mg) 114.8 n/a 20.3 12.9 42.4 0.0 339.3 409.6 12.0 335.7 n/a 232.2 155.0 276.0 83.4 497.8 556.3 35.5 3,123 781
Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 1.3 n/a 0.0 n/a 0.1 n/a 0.8 3.5 n/a 6 2
Protein (g) 3.3 n/a 0.1 0.1 0.0 0.0 4.5 1.2 0.2 18.6 n/a 1.2 3.2 1.8 0.3 17.9 32.3 0.2 85 21
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38.8 0.0 39 10
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.5 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.1 1.0 0.0 2 1
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 5.2 2.7 0.0 11 3
Selenium (mcg) 0.5 n/a 0.0 0.0 0.1 0.0 71.9 0.1 0.4 22.5 n/a 0.4 0.6 0.6 0.1 5.7 179.7 0.1 283 71
Serine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 1.2 n/a 0.0 0.0 0.1 n/a 0.9 1.8 n/a 5 1
Sodium (mg) 2,124.8 n/a 372.7 92.0 2.4 0.0 11.6 88.3 0.5 27.2 n/a 7.5 6.2 16.0 7.4 615.1 47.9 0.7 3,420 855
Starch n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 11.7 n/a n/a 4.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 17 4
Sugar (g) 1.1 n/a 0.2 0.2 12.1 0.0 11.1 6.1 0.0 1.4 n/a 1.1 4.3 2.3 0.1 3.2 4.3 0.6 48 12
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.3 2.6 0.0 4 1
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.9 n/a 0.0 0.1 0.1 n/a 0.6 1.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.8 0.0 0.0 n/a 0.1 0.1 0.6 0.4 5.9 0.8 0.1 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 3.1 n/a 3 1
Total Fat (g) 0.1 n/a 0.1 0.0 0.0 4.5 0.6 0.3 0.0 9.5 n/a 0.3 0.2 0.2 0.1 37.6 10.1 0.1 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.8 n/a 0.0 0.1 0.1 n/a 0.7 0.7 n/a 3 1
Valine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 1.0 n/a 0.1 0.1 0.1 n/a 0.8 1.6 n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 22.8 0.0 0.0 0.0 0.0 21,383.7 0.3 0.0 n/a 8,187.4 21.8 997.0 1,079.7 0.0 141.4 17.4 31,851 7,963
Vitamin A, RAE (mcg) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 1,068.8 0.0 0.0 n/a 409.8 1.0 50.0 53.9 0.0 38.8 0.7 1,624 406
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.2 n/a 0.1 0.1 0.1 0.0 0.2 0.5 0.0 2 0
Vitamin C (mg) 0.0 n/a 10.5 0.0 0.0 0.0 0.9 7.6 0.9 0.5 n/a 3.8 13.7 18.8 4.3 0.0 0.0 10.1 71 18
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 81.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.1 0.0 106 27
Water (g) 45.3 n/a 12.7 13.1 6.5 0.0 242.1 113.0 1.8 192.7 n/a 88.9 94.0 89.8 14.8 1.2 20.5 30.7 967 242
Zinc (mg) 0.2 n/a 0.0 0.0 0.3 0.0 3.9 0.3 0.0 1.9 n/a 0.2 0.4 0.4 0.1 2.5 4.4 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pad Thai With Tofu.