Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (64g) low sodium soy sauce |
2 tablespoons (12g) rice vinegar |
1 tablespoon (14g) hot sauce |
1 tablespoon (15g) mirin |
1 tablespoon (20g) maple syrup |
1 teaspoon (5g) vegetable oil |
2 cups (290g) shiitake mushroom caps |
1 cup (128g) carrots |
1 (3g) garlic cloves |
8 ounces (227g) extra firm tofu |
1 cup (0g) light coconut milk |
2 cups (94g) romaine lettuce |
1 cup (104g) fresh bean sprouts |
1 cup (100g) green onions |
1 cup (16g) fresh cilantro |
1/3 cup (76g) dry roasted peanuts |
8 ounces (228g) noodles |
4 (35g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 1.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 0.2 | 0.1 | n/a | 2.1 | 1.4 | n/a | 6 | 2 |
| Ash (g) | 9.7 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 1.0 | 1.2 | 0.0 | 2.3 | n/a | 0.5 | 0.5 | 0.8 | 0.2 | 2.7 | 2.6 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2.4 | n/a | 0.1 | 0.5 | 0.2 | n/a | 2.2 | 1.7 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.8 | n/a | 1.1 | 1.3 | 20.4 | 0.0 | 8.7 | 42.2 | 5.4 | 455.9 | n/a | 31.0 | 13.5 | 72.0 | 10.7 | 40.9 | 79.8 | 11.5 | 805 | 201 |
| Calories | 33.8 | n/a | 1.6 | 7.4 | 52.0 | 39.8 | 162.4 | 52.5 | 4.5 | 158.8 | n/a | 16.0 | 31.2 | 32.0 | 3.7 | 442.6 | 875.5 | 10.5 | 1,924 | 481 |
| Calories (kj) | 141.5 | n/a | 6.5 | 30.7 | 217.6 | 166.5 | 678.6 | 221.4 | 18.7 | 666.8 | n/a | 67.7 | 131.0 | 135.0 | 15.2 | 1,852.1 | 3,668.5 | 43.9 | 8,062 | 2,015 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 5.4 | n/a | 0.2 | 0.9 | 13.4 | 0.0 | 41.7 | 12.3 | 1.0 | 3.8 | n/a | 3.1 | 6.2 | 7.3 | 0.6 | 16.3 | 162.5 | 3.7 | 278 | 70 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | 0.0 | 192 | 48 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 5 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.6 | 0.1 | 2.0 | n/a | 2.0 | 1.9 | 2.6 | 0.4 | 6.1 | 7.5 | 1.0 | 34 | 8 |
| Folate (mcg) | 10.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 60.9 | 24.3 | 0.1 | 43.1 | n/a | 127.8 | 63.4 | 64.0 | 9.9 | 109.7 | 524.4 | 2.8 | 1,042 | 260 |
| Folate, DFE (mcg) | 10.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 60.9 | 24.3 | 0.1 | 43.1 | n/a | 127.8 | 63.4 | 64.0 | 9.9 | 109.7 | 843.6 | 2.8 | 1,361 | 340 |
| Folate, food (mcg) | 10.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 60.9 | 24.3 | 0.1 | 43.1 | n/a | 127.8 | 63.4 | 64.0 | 9.9 | 109.7 | 66.1 | 2.8 | 583 | 146 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 458 | 115 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 3.9 | n/a | 0.2 | 0.2 | 0.4 | n/a | 3.7 | 10.4 | n/a | 21 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 1.1 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.9 | n/a | 2 | 1 |
| Iron (mg) | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 3.7 | n/a | 0.9 | 0.9 | 1.5 | 0.3 | 1.7 | 9.1 | 0.2 | 21 | 5 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 1.4 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 0.2 | 0.1 | n/a | 1.2 | 2.6 | n/a | 6 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 1.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 21.7 | n/a | 0.7 | 1.5 | 4.2 | 0.0 | 40.6 | 15.4 | 0.8 | 83.9 | n/a | 13.2 | 21.8 | 20.0 | 4.2 | 133.2 | 132.2 | 2.1 | 495 | 124 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | 3 | 1 |
| Manganese (mg) | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.6 | 0.2 | 0.1 | 1.4 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 1.6 | 1.9 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 2.9 | 0.0 | 26 | 6 |
| Niacin (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.3 | 0.0 | 0.2 | n/a | 0.3 | 0.8 | 0.5 | 0.2 | 10.2 | 19.1 | 0.1 | 39 | 10 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 1.1 | 2.1 | 0.1 | 15 | 4 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 1.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 70.1 | n/a | 1.6 | 2.2 | 0.4 | 0.0 | 84.1 | 44.8 | 4.6 | 274.4 | n/a | 28.2 | 56.2 | 37.0 | 7.7 | 270.9 | 549.5 | 6.3 | 1,438 | 359 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 43.6 | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | 0.8 | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 4.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 11.9 | 3.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 114.8 | n/a | 20.3 | 12.9 | 42.4 | 0.0 | 339.3 | 409.6 | 12.0 | 335.7 | n/a | 232.2 | 155.0 | 276.0 | 83.4 | 497.8 | 556.3 | 35.5 | 3,123 | 781 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 3.5 | n/a | 6 | 2 |
| Protein (g) | 3.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 1.2 | 0.2 | 18.6 | n/a | 1.2 | 3.2 | 1.8 | 0.3 | 17.9 | 32.3 | 0.2 | 85 | 21 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 39 | 10 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.7 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 71.9 | 0.1 | 0.4 | 22.5 | n/a | 0.4 | 0.6 | 0.6 | 0.1 | 5.7 | 179.7 | 0.1 | 283 | 71 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 1.8 | n/a | 5 | 1 |
| Sodium (mg) | 2,124.8 | n/a | 372.7 | 92.0 | 2.4 | 0.0 | 11.6 | 88.3 | 0.5 | 27.2 | n/a | 7.5 | 6.2 | 16.0 | 7.4 | 615.1 | 47.9 | 0.7 | 3,420 | 855 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 17 | 4 |
| Sugar (g) | 1.1 | n/a | 0.2 | 0.2 | 12.1 | 0.0 | 11.1 | 6.1 | 0.0 | 1.4 | n/a | 1.1 | 4.3 | 2.3 | 0.1 | 3.2 | 4.3 | 0.6 | 48 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 1.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.4 | 5.9 | 0.8 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 0.6 | 0.3 | 0.0 | 9.5 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 37.6 | 10.1 | 0.1 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.7 | n/a | 3 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 1.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21,383.7 | 0.3 | 0.0 | n/a | 8,187.4 | 21.8 | 997.0 | 1,079.7 | 0.0 | 141.4 | 17.4 | 31,851 | 7,963 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 0.0 | n/a | 409.8 | 1.0 | 50.0 | 53.9 | 0.0 | 38.8 | 0.7 | 1,624 | 406 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.9 | 7.6 | 0.9 | 0.5 | n/a | 3.8 | 13.7 | 18.8 | 4.3 | 0.0 | 0.0 | 10.1 | 71 | 18 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 81.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 106 | 27 |
| Water (g) | 45.3 | n/a | 12.7 | 13.1 | 6.5 | 0.0 | 242.1 | 113.0 | 1.8 | 192.7 | n/a | 88.9 | 94.0 | 89.8 | 14.8 | 1.2 | 20.5 | 30.7 | 967 | 242 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 0.3 | 0.0 | 1.9 | n/a | 0.2 | 0.4 | 0.4 | 0.1 | 2.5 | 4.4 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.