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Nutritional Facts: North African Style Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken breasts
1/16 teaspoon (0g)
ground cinnamon
1 pinch (0g)
ground cloves
1/16 teaspoon (0g)
cayenne pepper
1 tablespoon (14g)
olive oil
1/4 cup (62g)
orange juice
1/4 cup (36g)
raisins
1 teaspoon (5g)
red wine vinegar
1 to taste (0g)
couscous
Total 1 serving
Alanine (g) 4.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 5 1
Ash (g) 2.8 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a 4 1
Aspartic acid (g) 7.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 39.2 1.6 0.7 0.2 0.1 6.8 18.1 0.3 n/a 67 17
Calories 551.6 0.4 0.4 0.4 119.3 27.9 108.4 1.0 n/a 809 202
Calories (kj) 2,307.2 1.7 1.5 1.5 499.4 116.6 453.9 4.0 n/a 3,386 846
Carbohydrates (g) 0.0 0.1 0.1 0.1 0.0 6.4 28.7 0.0 n/a 35 9
Cholesterol (mg) 235.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 235 59
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.0 n/a 2 0
Folate (mcg) 11.2 0.0 0.1 0.1 0.0 18.6 1.8 n/a n/a 32 8
Folate, DFE (mcg) 11.2 0.0 0.1 0.1 0.0 18.6 1.8 n/a n/a 32 8
Folate, food (mcg) 11.2 0.0 0.1 0.1 0.0 18.6 1.8 n/a n/a 32 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 10.8 n/a n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 10.1 n/a n/a 10 3
Glutamic acid (g) 12.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 12 3
Glycine (g) 4.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 n/a 4 1
Isoleucine (g) 4.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 2
Lysine (g) 6.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 75.6 0.1 0.3 0.2 0.0 6.8 11.6 0.2 n/a 95 24
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 8.5 0.0 0.0 0.0 9.8 0.0 0.0 n/a n/a 18 5
Niacin (mg) 35.6 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 36 9
Pantothenic acid (mg) 2.6 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 599.2 0.1 0.1 0.3 0.0 10.5 36.6 0.4 n/a 647 162
Phytosterols n/a 0.0 0.3 0.1 29.8 n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 4.6 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 6 2
Potassium (mg) 686.0 0.7 1.2 2.2 0.1 124.0 271.5 2.0 n/a 1,088 272
Proline (g) 3.8 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 4 1
Protein (g) 83.4 0.0 0.0 0.0 0.0 0.4 1.1 0.0 n/a 85 21
Retinol (mcg) 78.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 78 20
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 6.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 69.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 69 17
Serine (g) 2.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 198.8 0.0 0.3 0.0 0.3 0.6 4.0 0.4 n/a 204 51
Starch n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 5.2 21.5 0.0 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 3.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 21.8 0.0 0.0 0.0 13.5 0.1 0.2 0.0 n/a 36 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 260.4 0.5 0.6 46.4 0.0 124.0 0.0 0.0 n/a 432 108
Vitamin A, RAE (mcg) 78.4 0.0 0.0 2.3 0.0 6.2 0.0 0.0 n/a 87 22
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 31.0 0.8 0.0 n/a 32 8
Vitamin D (IU) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 4
Water (g) 174.8 0.0 0.0 0.0 0.0 54.7 5.6 4.7 n/a 240 60
Zinc (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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