Nutritional Facts: Pecan Praline Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
sweet potatoes
4 tablespoons (57g)
butter
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt & freshly ground black pepper
1 cup (0g)
maple granola
1 cup (109g)
pecan chips
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a n/a n/a 1.3 2 0
Ash (g) 13.5 1.2 0.0 0.0 n/a n/a 1.6 16 1
Aspartic acid (g) 5.2 0.0 0.0 n/a n/a n/a 1.0 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 97.0 99 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 408.6 13.6 13.1 1.0 n/a n/a 76.3 513 43
Calories 1,171.3 407.3 3.2 2.9 n/a n/a 753.2 2,338 195
Calories (kj) 4,889.6 1,703.4 13.5 12.1 n/a n/a 3,149.0 9,768 814
Campesterol n/a 0.0 n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 274.0 0.0 1.1 0.3 n/a n/a 15.1 290 24
Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a n/a 0.0 122 10
Copper (mg) 2.1 0.0 0.0 0.0 n/a n/a 1.3 3 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 40.9 0.0 0.7 0.1 n/a n/a 10.5 52 4
Folate (mcg) 149.8 1.7 0.1 0.4 n/a n/a 24.0 176 15
Folate, DFE (mcg) 149.8 1.7 0.1 0.4 n/a n/a 24.0 176 15
Folate, food (mcg) 149.8 1.7 0.1 0.4 n/a n/a 24.0 176 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 9.5 n/a 0.0 n/a n/a n/a 0.0 10 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.1 n/a 0.0 n/a n/a n/a 0.0 13 1
Glutamic acid (g) 2.1 0.1 0.0 n/a n/a n/a 2.0 4 0
Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 0.5 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 0.1 0.0 n/a n/a 2.8 11 1
Isoleucine (g) 0.7 0.0 0.0 n/a n/a n/a 0.4 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 0.0 n/a n/a n/a 0.7 2 0
Lysine (g) 0.9 0.0 0.0 n/a n/a n/a 0.3 1 0
Magnesium (mg) 340.5 1.1 0.8 1.0 n/a n/a 131.9 475 40
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.5 0.0 0.2 0.0 n/a n/a 4.9 9 1
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 n/a n/a 44.5 56 5
Niacin (mg) 7.6 0.0 0.0 0.0 n/a n/a 1.3 9 1
Pantothenic acid (mg) 10.9 0.1 0.0 n/a n/a n/a 0.9 12 1
Phenylalanine (g) 1.2 0.0 0.0 n/a n/a n/a 0.5 2 0
Phosphorus (mg) 640.1 13.6 0.8 1.2 n/a n/a 301.9 958 80
Phytosterols (mg) 163.4 n/a 0.3 0.3 n/a n/a 111.2 275 23
Polyunsaturated Fat (g) 0.2 1.7 0.0 0.0 n/a n/a 23.6 25 2
Potassium (mg) 4,589.9 13.6 5.6 1.9 n/a n/a 446.9 5,058 422
Proline (g) 0.7 0.0 0.0 n/a n/a n/a 0.4 1 0
Protein (g) 21.4 0.5 0.1 0.0 n/a n/a 10.0 32 3
Retinol (mcg) 0.0 381.1 0.0 0.0 n/a n/a 0.0 381 32
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 0.2 29.2 0.0 0.1 n/a n/a 6.7 36 3
Selenium (mcg) 8.2 0.6 0.0 0.0 n/a n/a 4.1 13 1
Serine (g) 1.2 0.0 0.0 n/a n/a n/a 0.5 2 0
Sodium (mg) 749.1 405.6 0.1 0.1 n/a n/a 0.0 1,155 96
Starch (g) 172.3 n/a n/a n/a n/a n/a 0.5 173 14
Stigmasterol n/a 0.0 n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 34.3 n/a 0.0 n/a n/a n/a 4.3 39 3
Sugar (g) 56.9 0.0 0.0 0.2 n/a n/a 4.3 61 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.7 2 0
Threonine (g) 1.1 0.0 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 3.5 1.3 0.0 0.0 n/a n/a 1.5 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a 26.6 27 2
Total Fat (g) 0.7 46.1 0.0 0.2 n/a n/a 78.4 125 10
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a 0.2 1 0
Valine (g) 1.2 0.0 0.0 n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 193,226.9 1,419.4 3.9 0.6 n/a n/a 61.0 194,712 16,226
Vitamin A, RAE (mcg) 9,656.6 388.5 0.2 0.0 n/a n/a 3.3 10,049 837
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 n/a n/a 0.2 3 0
Vitamin C (mg) 32.7 0.0 0.0 0.0 n/a n/a 1.2 34 3
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a n/a 0.0 34 3
Water (g) 1,052.6 9.0 0.1 0.0 n/a n/a 3.8 1,066 89
Zinc (mg) 4.1 0.1 0.0 0.0 n/a n/a 4.9 9 1

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