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Nutritional Facts: My Not-So-Quick and Easy Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (290g)
chicken breast halves
1 large (150g)
onions
4 (244g)
carrots
4 (160g)
celery ribs
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
2 (0g)
bay leaves
2 teaspoons (2g)
leaf thyme
20 cups (4,740g)
water
18 (72g)
chicken bouillon cubes
16 ounces (456g)
egg noodles
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 3.4 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 2.4 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2.7 n/a 7 1
Ash (g) 2.9 0.5 2.4 1.2 6.0 n/a 0.0 0.1 4.7 35.4 5.1 n/a 58 6
Aspartic acid (g) 5.4 0.1 0.5 0.2 0.0 n/a n/a n/a n/a n/a 3.5 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 34.5 80.5 64.0 1.4 n/a 1.0 6.5 142.2 134.6 159.6 n/a 656 66
Calories 498.8 60.0 100.0 25.6 0.0 n/a 0.4 1.6 0.0 192.2 1,751.0 n/a 2,630 263
Calories (kj) 2,088.0 249.0 422.1 107.2 0.0 n/a 1.6 6.8 0.0 804.2 7,337.0 n/a 11,016 1,102
Carbohydrates (g) 0.0 14.0 23.4 4.8 0.0 n/a 0.1 0.4 0.0 13.0 325.0 n/a 381 38
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.4 383.0 n/a 578 58
Copper (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 1.4 n/a 2 0
Cystine (g) 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 2 0
Dietary Fiber (g) 0.0 2.6 6.8 2.6 0.0 n/a 0.0 0.2 0.0 0.0 15.0 n/a 27 3
Folate (mcg) 11.6 28.5 46.4 57.6 0.0 n/a 0.2 0.7 0.0 23.0 1,048.8 n/a 1,217 122
Folate, DFE (mcg) 11.6 28.5 46.4 57.6 0.0 n/a 0.2 0.7 0.0 23.0 1,687.2 n/a 1,855 186
Folate, food (mcg) 11.6 28.5 46.4 57.6 0.0 n/a 0.2 0.7 0.0 23.0 132.2 n/a 300 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 916.6 n/a 917 92
Fructose n/a 1.9 1.3 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 3.0 1.4 0.9 n/a n/a n/a n/a n/a n/a 0.5 n/a 6 1
Glutamic acid (g) 8.9 0.4 0.9 0.1 0.0 n/a n/a n/a n/a n/a 20.9 n/a 31 3
Glycine (g) 3.6 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.3 n/a 6 1
Histidine (g) 1.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a 4 0
Iron (mg) 2.1 0.3 0.7 0.3 0.0 n/a 0.1 0.3 0.0 0.7 18.3 n/a 23 2
Isoleucine (g) 3.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 2.7 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 5.2 n/a 10 1
Lysine (g) 5.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 7 1
Magnesium (mg) 72.5 15.0 29.3 17.6 0.1 n/a 0.1 2.6 47.4 40.3 264.5 n/a 489 49
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.0 n/a 7 1
Manganese (mg) 0.1 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 3.9 n/a 5 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a 3 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3.9 5.7 n/a 21 2
Niacin (mg) 28.7 0.2 2.4 0.5 0.0 n/a 0.0 0.0 0.0 1.8 38.2 n/a 72 7
Pantothenic acid (mg) 2.3 0.2 0.7 0.4 0.0 n/a n/a 0.0 0.0 0.4 4.2 n/a 8 1
Phenylalanine (g) 2.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.4 n/a 6 1
Phosphorus (mg) 504.6 43.5 85.4 38.4 0.0 n/a 0.1 1.7 0.0 119.5 1,099.0 n/a 1,892 189
Phytosterols n/a 22.5 n/a 9.6 0.0 n/a n/a n/a n/a n/a n/a n/a 32 3
Polyunsaturated Fat (g) 5.7 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 3.2 6.1 n/a 15 2
Potassium (mg) 638.0 219.0 780.8 416.0 0.5 n/a 0.6 9.7 47.4 222.5 1,112.6 n/a 3,447 345
Proline (g) 2.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 7.0 n/a 10 1
Protein (g) 60.5 1.7 2.3 1.1 0.0 n/a 0.0 0.1 0.0 12.0 64.6 n/a 142 14
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.5 n/a 147 15
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1.9 n/a 3 0
Saturated Fat (g) 7.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.5 5.4 n/a 16 2
Selenium (mcg) 48.1 0.8 0.2 0.6 0.0 n/a 0.0 n/a 0.0 20.2 359.3 n/a 429 43
Serine (g) 2.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.7 n/a 6 1
Sodium (mg) 182.7 6.0 168.4 128.0 2,325.5 n/a 0.0 0.1 142.2 17,190.0 95.8 n/a 20,239 2,024
Starch n/a 0.0 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 1.5 8.8 0.2 n/a n/a n/a n/a n/a n/a 1.2 n/a 12 1
Sugar (g) 0.0 6.4 11.6 2.9 0.0 n/a n/a n/a 0.0 12.5 8.6 n/a 42 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5.2 n/a 6 1
Threonine (g) 2.5 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 5 1
Tocopherol, alpha (mg) 0.8 0.0 1.6 0.4 0.0 n/a n/a n/a 0.0 0.3 1.7 n/a 5 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.2 n/a 6 1
Total Fat (g) 26.8 0.2 0.6 0.3 0.0 n/a 0.0 0.0 0.0 10.0 20.2 n/a 58 6
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Tyrosine (g) 2.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a 3 0
Valine (g) 3.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a 6 1
Vitamin A, IU (IU) 240.7 3.0 40,762.6 718.4 0.0 n/a 7.4 76.0 0.0 1.4 282.7 n/a 42,092 4,209
Vitamin A, RAE (mcg) 69.6 0.0 2,037.4 35.2 0.0 n/a 0.4 3.8 0.0 0.0 77.5 n/a 2,224 222
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.3 n/a 3 0
Vitamin B-6 (mg) 1.5 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.0 n/a 3 0
Vitamin C (mg) 0.0 11.1 14.4 5.0 0.0 n/a 0.1 2.6 0.0 0.8 0.0 n/a 34 3
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50.2 n/a 97 10
Water (g) 201.4 133.7 215.4 152.7 0.0 n/a 0.0 1.0 4,735.3 1.6 41.1 n/a 5,482 548
Zinc (mg) 2.3 0.3 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.1 8.8 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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