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    Nutritional Facts: My Not-So-Quick and Easy Chicken Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (290g)
    chicken breast halves
    1 large (150g)
    onions
    4 (244g)
    carrots
    4 (160g)
    celery ribs
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    pepper
    2 (0g)
    bay leaves
    2 teaspoons (2g)
    leaf thyme
    20 cups (4,740g)
    water
    18 (72g)
    chicken bouillon cubes
    16 ounces (456g)
    egg noodles
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 3.4 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 2.4 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2.7 n/a 7 1
    Ash (g) 2.9 0.5 2.4 1.2 6.0 n/a 0.0 0.1 4.7 35.4 5.1 n/a 58 6
    Aspartic acid (g) 5.4 0.1 0.5 0.2 0.0 n/a n/a n/a n/a n/a 3.5 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.9 34.5 80.5 64.0 1.4 n/a 1.0 6.5 142.2 134.6 159.6 n/a 656 66
    Calories 498.8 60.0 100.0 25.6 0.0 n/a 0.4 1.6 0.0 192.2 1,751.0 n/a 2,630 263
    Calories (kj) 2,088.0 249.0 422.1 107.2 0.0 n/a 1.6 6.8 0.0 804.2 7,337.0 n/a 11,016 1,102
    Carbohydrates (g) 0.0 14.0 23.4 4.8 0.0 n/a 0.1 0.4 0.0 13.0 325.0 n/a 381 38
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.4 383.0 n/a 578 58
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 1.4 n/a 2 0
    Cystine (g) 0.8 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 6.8 2.6 0.0 n/a 0.0 0.2 0.0 0.0 15.0 n/a 27 3
    Folate (mcg) 11.6 28.5 46.4 57.6 0.0 n/a 0.2 0.7 0.0 23.0 1,048.8 n/a 1,217 122
    Folate, DFE (mcg) 11.6 28.5 46.4 57.6 0.0 n/a 0.2 0.7 0.0 23.0 1,687.2 n/a 1,855 186
    Folate, food (mcg) 11.6 28.5 46.4 57.6 0.0 n/a 0.2 0.7 0.0 23.0 132.2 n/a 300 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 916.6 n/a 917 92
    Fructose n/a 1.9 1.3 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Galactose n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 3.0 1.4 0.9 n/a n/a n/a n/a n/a n/a 0.5 n/a 6 1
    Glutamic acid (g) 8.9 0.4 0.9 0.1 0.0 n/a n/a n/a n/a n/a 20.9 n/a 31 3
    Glycine (g) 3.6 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.3 n/a 6 1
    Histidine (g) 1.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a 4 0
    Iron (mg) 2.1 0.3 0.7 0.3 0.0 n/a 0.1 0.3 0.0 0.7 18.3 n/a 23 2
    Isoleucine (g) 3.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 2.7 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.4 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 5.2 n/a 10 1
    Lysine (g) 5.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 7 1
    Magnesium (mg) 72.5 15.0 29.3 17.6 0.1 n/a 0.1 2.6 47.4 40.3 264.5 n/a 489 49
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.0 n/a 7 1
    Manganese (mg) 0.1 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 3.9 n/a 5 0
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a 3 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3.9 5.7 n/a 21 2
    Niacin (mg) 28.7 0.2 2.4 0.5 0.0 n/a 0.0 0.0 0.0 1.8 38.2 n/a 72 7
    Pantothenic acid (mg) 2.3 0.2 0.7 0.4 0.0 n/a n/a 0.0 0.0 0.4 4.2 n/a 8 1
    Phenylalanine (g) 2.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.4 n/a 6 1
    Phosphorus (mg) 504.6 43.5 85.4 38.4 0.0 n/a 0.1 1.7 0.0 119.5 1,099.0 n/a 1,892 189
    Phytosterols n/a 22.5 n/a 9.6 0.0 n/a n/a n/a n/a n/a n/a n/a 32 3
    Polyunsaturated Fat (g) 5.7 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 3.2 6.1 n/a 15 2
    Potassium (mg) 638.0 219.0 780.8 416.0 0.5 n/a 0.6 9.7 47.4 222.5 1,112.6 n/a 3,447 345
    Proline (g) 2.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 7.0 n/a 10 1
    Protein (g) 60.5 1.7 2.3 1.1 0.0 n/a 0.0 0.1 0.0 12.0 64.6 n/a 142 14
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.5 n/a 147 15
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1.9 n/a 3 0
    Saturated Fat (g) 7.7 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2.5 5.4 n/a 16 2
    Selenium (mcg) 48.1 0.8 0.2 0.6 0.0 n/a 0.0 n/a 0.0 20.2 359.3 n/a 429 43
    Serine (g) 2.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.7 n/a 6 1
    Sodium (mg) 182.7 6.0 168.4 128.0 2,325.5 n/a 0.0 0.1 142.2 17,190.0 95.8 n/a 20,239 2,024
    Starch n/a 0.0 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 1.5 8.8 0.2 n/a n/a n/a n/a n/a n/a 1.2 n/a 12 1
    Sugar (g) 0.0 6.4 11.6 2.9 0.0 n/a n/a n/a 0.0 12.5 8.6 n/a 42 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 5.2 n/a 6 1
    Threonine (g) 2.5 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 2.0 n/a 5 1
    Tocopherol, alpha (mg) 0.8 0.0 1.6 0.4 0.0 n/a n/a n/a 0.0 0.3 1.7 n/a 5 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.2 n/a 6 1
    Total Fat (g) 26.8 0.2 0.6 0.3 0.0 n/a 0.0 0.0 0.0 10.0 20.2 n/a 58 6
    TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
    Tyrosine (g) 2.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a 3 0
    Valine (g) 3.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a 6 1
    Vitamin A, IU (IU) 240.7 3.0 40,762.6 718.4 0.0 n/a 7.4 76.0 0.0 1.4 282.7 n/a 42,092 4,209
    Vitamin A, RAE (mcg) 69.6 0.0 2,037.4 35.2 0.0 n/a 0.4 3.8 0.0 0.0 77.5 n/a 2,224 222
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.3 n/a 3 0
    Vitamin B-6 (mg) 1.5 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.0 n/a 3 0
    Vitamin C (mg) 0.0 11.1 14.4 5.0 0.0 n/a 0.1 2.6 0.0 0.8 0.0 n/a 34 3
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50.2 n/a 97 10
    Water (g) 201.4 133.7 215.4 152.7 0.0 n/a 0.0 1.0 4,735.3 1.6 41.1 n/a 5,482 548
    Zinc (mg) 2.3 0.3 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.1 8.8 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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