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    Nutritional Facts: Stovetop Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 ounces (1,021g)
    green beans
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (15g)
    all-purpose flour
    1/4 teaspoon (0g)
    dried thyme
    1 1/2 cups (366g)
    milk
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (200g)
    potato chips
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a 0.4 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 n/a 0.4 n/a 0.6 2 0
    Ash (g) 6.7 0.0 0.1 0.0 2.6 n/a 7.9 17 1
    Aspartic acid (g) 2.6 0.0 0.1 n/a 0.9 n/a 3.4 7 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 377.6 6.8 2.2 6.6 435.5 n/a 48.0 877 73
    Calories 316.4 203.6 54.6 1.0 234.2 n/a 1,084.0 1,894 158
    Calories (kj) 1,337.1 851.7 228.4 4.0 980.9 n/a 4,534.0 7,936 661
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 71.1 0.0 11.4 0.2 17.0 n/a 101.6 201 17
    Cholesterol (mg) 0.0 61.1 0.0 0.0 51.2 n/a 0.0 112 9
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.2 1 0
    Dietary Fiber (g) 27.6 0.0 0.4 0.1 0.0 n/a 8.8 37 3
    Folate (mcg) 336.8 0.9 3.9 1.0 18.3 n/a 150.0 511 43
    Folate, DFE (mcg) 336.8 0.9 3.9 1.0 18.3 n/a 150.0 511 43
    Folate, food (mcg) 336.8 0.9 3.9 1.0 18.3 n/a 150.0 511 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 14.2 n/a n/a n/a n/a n/a n/a 14 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 15.4 n/a n/a n/a n/a n/a n/a 15 1
    Glutamic acid (g) 1.9 0.1 0.5 n/a 2.5 n/a 2.3 7 1
    Glycine (g) 0.7 0.0 0.1 n/a 0.3 n/a 0.4 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.3 n/a 0.3 1 0
    Iron (mg) 10.5 0.0 0.2 0.4 0.2 n/a 3.2 15 1
    Isoleucine (g) 0.7 0.0 0.1 0.0 0.7 n/a 0.6 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.1 0.0 1.2 n/a 0.8 3 0
    Lysine (g) 0.9 0.0 0.0 0.0 1.0 n/a 0.8 3 0
    Magnesium (mg) 255.2 0.6 3.3 0.8 47.6 n/a 140.0 447 37
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.0 0.1 0.0 0.0 n/a 1.3 4 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.3 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 3.9 n/a 32.0 42 3
    Niacin (mg) 7.5 0.0 0.2 0.0 0.3 n/a 8.4 16 1
    Pantothenic acid (mg) 2.3 0.0 0.1 n/a 1.1 n/a 8.7 12 1
    Phenylalanine (g) 0.7 0.0 0.1 n/a 0.6 n/a 0.6 2 0
    Phosphorus (mg) 387.9 6.8 16.2 0.7 340.4 n/a 310.0 1,062 88
    Phytosterols n/a n/a n/a 0.6 0.0 n/a 362.0 363 30
    Polyunsaturated Fat (g) 1.2 0.9 0.1 0.0 0.5 n/a 32.0 35 3
    Potassium (mg) 2,153.6 6.8 16.0 2.8 552.7 n/a 3,284.0 6,016 501
    Proline (g) 0.7 0.0 0.2 n/a 1.2 n/a 0.5 3 0
    Protein (g) 18.7 0.2 1.5 0.0 12.0 n/a 13.1 46 4
    Retinol (mcg) 0.0 190.6 0.0 0.0 113.5 n/a 0.0 304 25
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.6 n/a 0.5 2 0
    Saturated Fat (g) 0.5 14.6 0.0 0.0 8.3 n/a 8.0 31 3
    Selenium (mcg) 6.1 0.3 5.1 0.0 7.3 n/a 16.2 35 3
    Serine (g) 1.0 0.0 0.1 n/a 0.7 n/a 0.6 2 0
    Sodium (mg) 61.2 3.1 0.3 0.2 179.3 n/a 1,050.0 1,294 108
    Starch (g) 9.0 n/a n/a n/a n/a n/a n/a 9 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.7 n/a n/a n/a n/a n/a n/a 4 0
    Sugar (g) 33.3 0.0 0.0 0.0 n/a n/a 0.7 34 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Threonine (g) 0.8 0.0 0.0 0.0 0.5 n/a 0.5 2 0
    Tocopherol, alpha (mg) 4.2 0.7 0.0 0.0 n/a n/a 13.5 18 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.2 23.0 0.1 0.0 13.4 n/a 72.8 112 9
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.2 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.6 n/a 0.5 2 0
    Valine (g) 0.9 0.0 0.1 0.0 0.8 n/a 0.8 3 0
    Vitamin A, IU (IU) 7,042.6 709.7 0.0 13.3 505.1 n/a 0.0 8,271 689
    Vitamin A, RAE (mcg) 357.2 194.3 0.0 0.7 120.8 n/a 0.0 673 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.2 n/a 1.4 3 0
    Vitamin C (mg) 124.5 0.0 0.0 0.2 5.5 n/a 37.2 167 14
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 0.0 17 1
    Water (g) 921.9 5.1 1.8 0.0 320.9 n/a 4.6 1,254 105
    Zinc (mg) 2.4 0.0 0.1 0.0 1.4 n/a 4.8 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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