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Nutritional Facts: Stovetop Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
green beans
2 tablespoons (28g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
1/4 teaspoon (0g)
dried thyme
1 1/2 cups (366g)
milk
1 to taste (0g)
salt & freshly ground black pepper
1 cup (200g)
potato chips
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.4 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.4 n/a 0.6 2 0
Ash (g) 6.7 0.0 0.1 0.0 2.6 n/a 7.9 17 1
Aspartic acid (g) 2.6 0.0 0.1 n/a 0.9 n/a 3.4 7 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 377.6 6.8 2.2 6.6 435.5 n/a 48.0 877 73
Calories 316.4 203.6 54.6 1.0 234.2 n/a 1,084.0 1,894 158
Calories (kj) 1,337.1 851.7 228.4 4.0 980.9 n/a 4,534.0 7,936 661
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.1 0.0 11.4 0.2 17.0 n/a 101.6 201 17
Cholesterol (mg) 0.0 61.1 0.0 0.0 51.2 n/a 0.0 112 9
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.2 1 0
Dietary Fiber (g) 27.6 0.0 0.4 0.1 0.0 n/a 8.8 37 3
Folate (mcg) 336.8 0.9 3.9 1.0 18.3 n/a 150.0 511 43
Folate, DFE (mcg) 336.8 0.9 3.9 1.0 18.3 n/a 150.0 511 43
Folate, food (mcg) 336.8 0.9 3.9 1.0 18.3 n/a 150.0 511 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 14.2 n/a n/a n/a n/a n/a n/a 14 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.4 n/a n/a n/a n/a n/a n/a 15 1
Glutamic acid (g) 1.9 0.1 0.5 n/a 2.5 n/a 2.3 7 1
Glycine (g) 0.7 0.0 0.1 n/a 0.3 n/a 0.4 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.3 n/a 0.3 1 0
Iron (mg) 10.5 0.0 0.2 0.4 0.2 n/a 3.2 15 1
Isoleucine (g) 0.7 0.0 0.1 0.0 0.7 n/a 0.6 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.1 0.0 1.2 n/a 0.8 3 0
Lysine (g) 0.9 0.0 0.0 0.0 1.0 n/a 0.8 3 0
Magnesium (mg) 255.2 0.6 3.3 0.8 47.6 n/a 140.0 447 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.1 0.0 0.0 n/a 1.3 4 0
Methionine (g) 0.2 0.0 0.0 n/a 0.3 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 3.9 n/a 32.0 42 3
Niacin (mg) 7.5 0.0 0.2 0.0 0.3 n/a 8.4 16 1
Pantothenic acid (mg) 2.3 0.0 0.1 n/a 1.1 n/a 8.7 12 1
Phenylalanine (g) 0.7 0.0 0.1 n/a 0.6 n/a 0.6 2 0
Phosphorus (mg) 387.9 6.8 16.2 0.7 340.4 n/a 310.0 1,062 88
Phytosterols n/a n/a n/a 0.6 0.0 n/a 362.0 363 30
Polyunsaturated Fat (g) 1.2 0.9 0.1 0.0 0.5 n/a 32.0 35 3
Potassium (mg) 2,153.6 6.8 16.0 2.8 552.7 n/a 3,284.0 6,016 501
Proline (g) 0.7 0.0 0.2 n/a 1.2 n/a 0.5 3 0
Protein (g) 18.7 0.2 1.5 0.0 12.0 n/a 13.1 46 4
Retinol (mcg) 0.0 190.6 0.0 0.0 113.5 n/a 0.0 304 25
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.6 n/a 0.5 2 0
Saturated Fat (g) 0.5 14.6 0.0 0.0 8.3 n/a 8.0 31 3
Selenium (mcg) 6.1 0.3 5.1 0.0 7.3 n/a 16.2 35 3
Serine (g) 1.0 0.0 0.1 n/a 0.7 n/a 0.6 2 0
Sodium (mg) 61.2 3.1 0.3 0.2 179.3 n/a 1,050.0 1,294 108
Starch (g) 9.0 n/a n/a n/a n/a n/a n/a 9 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.7 n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 33.3 0.0 0.0 0.0 n/a n/a 0.7 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.5 n/a 0.5 2 0
Tocopherol, alpha (mg) 4.2 0.7 0.0 0.0 n/a n/a 13.5 18 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 23.0 0.1 0.0 13.4 n/a 72.8 112 9
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.2 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.6 n/a 0.5 2 0
Valine (g) 0.9 0.0 0.1 0.0 0.8 n/a 0.8 3 0
Vitamin A, IU (IU) 7,042.6 709.7 0.0 13.3 505.1 n/a 0.0 8,271 689
Vitamin A, RAE (mcg) 357.2 194.3 0.0 0.7 120.8 n/a 0.0 673 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 1 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.2 n/a 1.4 3 0
Vitamin C (mg) 124.5 0.0 0.0 0.2 5.5 n/a 37.2 167 14
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 0.0 17 1
Water (g) 921.9 5.1 1.8 0.0 320.9 n/a 4.6 1,254 105
Zinc (mg) 2.4 0.0 0.1 0.0 1.4 n/a 4.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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