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Nutritional Facts: Ole! Mexican Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (3,629g)
chicken
8 cups (1,896g)
cold water
2 tablespoons (36g)
fine sea salt
1 (67g)
limes
1 tablespoon (0g)
lemon pepper
2 1/2 teaspoons (15g)
fine sea salt
1 1/2 teaspoons (3g)
chicken bouillon powder
1 1/2 teaspoons (3g)
sweet paprika
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (2g)
ground black pepper
1 teaspoon (2g)
ground coriander
1 teaspoon (4g)
granulated sugar
3/4 teaspoon (2g)
garlic powder
3/4 teaspoon (2g)
onion powder
3/4 teaspoon (1g)
cayenne pepper
3/4 teaspoon (1g)
chipotle chiles
1/8 teaspoon (0g)
ground oregano
1 1/3 cups (167g)
all-purpose flour
1/2 cup (64g)
cornstarch
1/4 cup (29g)
masa corn flour
4 (200g)
eggs
1 to taste (0g)
canola oil
Total 1 serving
Alanine (g) 39.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.2 1.5 n/a 42 7
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 42.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.1 1.6 n/a 45 8
Ash (g) 28.7 1.9 35.8 0.2 n/a 15.0 1.5 0.3 0.2 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.1 0.4 2.1 n/a 87 15
Aspartic acid (g) 60.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.2 2.7 n/a 64 11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 399.2 56.9 8.6 22.1 n/a 3.6 5.6 7.9 29.3 10.2 12.8 0.0 1.8 6.9 2.0 0.2 3.6 25.0 1.3 38.8 112.0 n/a 748 125
Calories 7,801.8 0.0 0.0 20.1 n/a 0.0 8.0 9.7 11.8 5.8 5.4 16.3 7.7 6.1 4.3 0.5 0.6 606.5 243.8 104.0 286.0 n/a 9,138 1,523
Calories (kj) 32,658.7 0.0 0.0 84.4 n/a 0.0 33.5 40.7 49.4 24.2 22.4 68.0 32.2 25.7 18.0 2.0 2.5 2,537.7 1,020.2 435.5 1,198.0 n/a 38,253 6,375
Carbohydrates (g) 0.0 0.0 0.0 7.1 n/a 0.0 0.5 1.9 1.4 1.5 1.0 4.2 1.7 1.4 0.8 0.1 0.2 127.2 58.4 21.7 1.4 n/a 230 38
Cholesterol (mg) 2,721.6 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 n/a 3,466 578
Copper (mg) 1.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 3 0
Cystine (g) 9.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.5 n/a 10 2
Dietary Fiber (g) 0.0 0.0 0.0 1.9 n/a 0.0 0.0 1.2 0.3 0.6 0.8 0.0 0.2 0.3 0.4 0.0 0.1 4.5 0.6 1.8 0.0 n/a 13 2
Folate (mcg) 217.7 0.0 0.0 5.4 n/a 0.0 1.0 1.7 0.3 0.4 0.0 0.0 1.1 1.2 1.4 0.3 0.5 43.3 0.0 59.6 94.0 n/a 428 71
Folate, DFE (mcg) 217.7 0.0 0.0 5.4 n/a 0.0 1.0 1.7 0.3 0.4 0.0 0.0 1.1 1.2 1.4 0.3 0.5 43.3 0.0 95.5 94.0 n/a 464 77
Folate, food (mcg) 217.7 0.0 0.0 5.4 n/a 0.0 1.0 1.7 0.3 0.4 0.0 0.0 1.1 1.2 1.4 0.3 0.5 43.3 0.0 8.3 94.0 n/a 377 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.3 0.0 n/a 51 9
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 98.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 5.8 0.0 0.5 3.3 n/a 108 18
Glycine (g) 44.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.9 n/a 46 8
Histidine (g) 19.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.6 n/a 21 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 32.7 0.0 0.1 0.4 n/a 0.0 0.0 0.7 2.1 0.2 0.3 0.0 0.1 0.1 0.1 0.0 0.1 1.9 0.3 2.1 3.5 n/a 45 7
Isoleucine (g) 33.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 1.3 n/a 36 6
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 49.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.3 2.2 n/a 53 9
Lysine (g) 54.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 1.8 n/a 57 10
Magnesium (mg) 725.7 19.0 0.4 4.0 n/a 0.2 1.7 6.1 11.5 3.9 5.9 0.0 1.8 2.0 2.1 0.3 0.6 36.7 1.9 26.5 24.0 n/a 874 146
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 n/a 3 0
Methionine (g) 17.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.8 n/a 19 3
Monounsaturated Fat (g) 226.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 7.3 n/a 235 39
Niacin (mg) 246.8 0.0 0.0 0.1 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 2.8 0.2 n/a 253 42
Pantothenic acid (mg) 33.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 3.1 n/a 37 6
Phenylalanine (g) 26.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 1.4 n/a 29 5
Phosphorus (mg) 5,334.2 0.0 0.0 12.1 n/a 0.0 5.0 10.8 15.7 3.6 7.4 0.0 9.6 5.8 4.0 0.5 0.3 180.0 8.3 61.0 396.0 n/a 6,054 1,009
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 6.0 2.1 2.1 0.8 n/a 0.2 1.6 1.1 n/a 0.5 n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 117.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.5 3.8 n/a 123 20
Potassium (mg) 6,858.3 19.0 2.9 68.3 n/a 1.2 9.3 78.7 56.3 30.6 22.8 0.1 27.7 17.7 27.2 3.8 2.8 178.3 1.9 75.0 276.0 n/a 7,758 1,293
Proline (g) 33.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.2 1.0 n/a 36 6
Protein (g) 674.9 0.0 0.0 0.5 n/a 0.0 0.5 0.5 0.6 0.2 0.2 0.0 0.4 0.2 0.2 0.0 0.0 17.2 0.2 2.6 25.1 n/a 723 121
Retinol (mcg) 1,487.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 n/a 1,808 301
Riboflavin (mg) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.9 n/a 6 1
Saturated Fat (g) 156.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 6.3 n/a 163 27
Selenium (mcg) 522.5 0.0 0.0 0.3 n/a 0.0 0.8 0.2 0.2 0.1 0.5 0.0 0.6 0.3 0.1 0.0 0.0 56.5 1.8 4.0 61.4 n/a 649 108
Serine (g) 23.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 1.9 n/a 27 4
Sodium (mg) 2,540.1 56.9 13,884.5 1.3 n/a 5,813.7 716.3 2.3 5.3 0.5 0.6 0.0 1.4 1.3 0.4 0.1 0.1 3.3 5.8 1.4 284.0 n/a 23,319 3,887
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.8 n/a n/a 19 3
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.5 0.4 0.1 0.0 n/a 4.2 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.5 0.7 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 n/a 3 0
Threonine (g) 27.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 1.1 n/a 30 5
Tocopherol, alpha (mg) 10.9 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 2.1 n/a 15 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.0 n/a 1 0
Total Fat (g) 546.5 0.0 0.0 0.1 n/a 0.0 0.4 0.4 0.7 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.0 1.1 19.0 n/a 571 95
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
Tryptophan (g) 7.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 8 1
Tyrosine (g) 21.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 1.0 n/a 23 4
Valine (g) 32.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 1.7 n/a 35 6
Vitamin A, IU (IU) 5,080.2 0.0 0.0 33.5 n/a 0.0 0.1 1,699.3 40.0 12.6 0.0 0.0 0.0 0.0 561.7 11.2 3.8 0.0 0.0 1.4 1,080.0 n/a 8,524 1,421
Vitamin A, RAE (mcg) 1,487.8 0.0 0.0 1.3 n/a 0.0 0.0 85.0 2.0 0.6 0.0 0.0 0.0 0.0 28.1 0.6 0.2 0.0 0.0 0.0 320.0 n/a 1,926 321
Vitamin B-12 (mcg) 11.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 13 2
Vitamin B-6 (mg) 12.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a 13 2
Vitamin C (mg) 58.1 0.0 0.0 19.5 n/a 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.4 1.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 81 14
Vitamin D (IU) 362.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 n/a 527 88
Water (g) 2,394.6 1,894.1 0.1 59.1 n/a 0.0 0.1 0.4 0.3 0.3 0.2 0.0 0.1 0.1 0.1 1.0 0.0 19.9 5.3 2.6 152.3 n/a 4,531 755
Zinc (mg) 47.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.5 2.6 n/a 53 9

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