Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (3,629g) chicken |
8 cups (1,896g) cold water |
2 tablespoons (36g) fine sea salt |
1 (67g) limes |
1 tablespoon (0g) lemon pepper |
2 1/2 teaspoons (15g) fine sea salt |
1 1/2 teaspoons (3g) chicken bouillon powder |
1 1/2 teaspoons (3g) sweet paprika |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) ground black pepper |
1 teaspoon (2g) ground coriander |
1 teaspoon (4g) granulated sugar |
3/4 teaspoon (2g) garlic powder |
3/4 teaspoon (2g) onion powder |
3/4 teaspoon (1g) cayenne pepper |
3/4 teaspoon (1g) chipotle chiles |
1/8 teaspoon (0g) ground oregano |
1 1/3 cups (167g) all-purpose flour |
1/2 cup (64g) cornstarch |
1/4 cup (29g) masa corn flour |
4 (200g) eggs |
1 to taste (0g) canola oil |
Total | 1 serving | |
Alanine (g) | 39.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1.5 | n/a | 42 | 7 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 42.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.6 | n/a | 45 | 8 |
Ash (g) | 28.7 | 1.9 | 35.8 | 0.2 | n/a | 15.0 | 1.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 2.1 | n/a | 87 | 15 |
Aspartic acid (g) | 60.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 2.7 | n/a | 64 | 11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 399.2 | 56.9 | 8.6 | 22.1 | n/a | 3.6 | 5.6 | 7.9 | 29.3 | 10.2 | 12.8 | 0.0 | 1.8 | 6.9 | 2.0 | 0.2 | 3.6 | 25.0 | 1.3 | 38.8 | 112.0 | n/a | 748 | 125 |
Calories | 7,801.8 | 0.0 | 0.0 | 20.1 | n/a | 0.0 | 8.0 | 9.7 | 11.8 | 5.8 | 5.4 | 16.3 | 7.7 | 6.1 | 4.3 | 0.5 | 0.6 | 606.5 | 243.8 | 104.0 | 286.0 | n/a | 9,138 | 1,523 |
Calories (kj) | 32,658.7 | 0.0 | 0.0 | 84.4 | n/a | 0.0 | 33.5 | 40.7 | 49.4 | 24.2 | 22.4 | 68.0 | 32.2 | 25.7 | 18.0 | 2.0 | 2.5 | 2,537.7 | 1,020.2 | 435.5 | 1,198.0 | n/a | 38,253 | 6,375 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 0.5 | 1.9 | 1.4 | 1.5 | 1.0 | 4.2 | 1.7 | 1.4 | 0.8 | 0.1 | 0.2 | 127.2 | 58.4 | 21.7 | 1.4 | n/a | 230 | 38 |
Cholesterol (mg) | 2,721.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | n/a | 3,466 | 578 |
Copper (mg) | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Cystine (g) | 9.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 10 | 2 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.6 | 0.8 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 4.5 | 0.6 | 1.8 | 0.0 | n/a | 13 | 2 |
Folate (mcg) | 217.7 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 1.0 | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | 1.1 | 1.2 | 1.4 | 0.3 | 0.5 | 43.3 | 0.0 | 59.6 | 94.0 | n/a | 428 | 71 |
Folate, DFE (mcg) | 217.7 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 1.0 | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | 1.1 | 1.2 | 1.4 | 0.3 | 0.5 | 43.3 | 0.0 | 95.5 | 94.0 | n/a | 464 | 77 |
Folate, food (mcg) | 217.7 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 1.0 | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | 1.1 | 1.2 | 1.4 | 0.3 | 0.5 | 43.3 | 0.0 | 8.3 | 94.0 | n/a | 377 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | n/a | 51 | 9 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
Glutamic acid (g) | 98.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.5 | 3.3 | n/a | 108 | 18 |
Glycine (g) | 44.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.9 | n/a | 46 | 8 |
Histidine (g) | 19.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 21 | 3 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 32.7 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 2.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.9 | 0.3 | 2.1 | 3.5 | n/a | 45 | 7 |
Isoleucine (g) | 33.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.3 | n/a | 36 | 6 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 49.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 2.2 | n/a | 53 | 9 |
Lysine (g) | 54.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.8 | n/a | 57 | 10 |
Magnesium (mg) | 725.7 | 19.0 | 0.4 | 4.0 | n/a | 0.2 | 1.7 | 6.1 | 11.5 | 3.9 | 5.9 | 0.0 | 1.8 | 2.0 | 2.1 | 0.3 | 0.6 | 36.7 | 1.9 | 26.5 | 24.0 | n/a | 874 | 146 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Methionine (g) | 17.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | 19 | 3 |
Monounsaturated Fat (g) | 226.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 7.3 | n/a | 235 | 39 |
Niacin (mg) | 246.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 2.8 | 0.2 | n/a | 253 | 42 |
Pantothenic acid (mg) | 33.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 3.1 | n/a | 37 | 6 |
Phenylalanine (g) | 26.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.4 | n/a | 29 | 5 |
Phosphorus (mg) | 5,334.2 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 5.0 | 10.8 | 15.7 | 3.6 | 7.4 | 0.0 | 9.6 | 5.8 | 4.0 | 0.5 | 0.3 | 180.0 | 8.3 | 61.0 | 396.0 | n/a | 6,054 | 1,009 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 2.1 | 2.1 | 0.8 | n/a | 0.2 | 1.6 | 1.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Polyunsaturated Fat (g) | 117.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 3.8 | n/a | 123 | 20 |
Potassium (mg) | 6,858.3 | 19.0 | 2.9 | 68.3 | n/a | 1.2 | 9.3 | 78.7 | 56.3 | 30.6 | 22.8 | 0.1 | 27.7 | 17.7 | 27.2 | 3.8 | 2.8 | 178.3 | 1.9 | 75.0 | 276.0 | n/a | 7,758 | 1,293 |
Proline (g) | 33.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 1.0 | n/a | 36 | 6 |
Protein (g) | 674.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.5 | 0.6 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 17.2 | 0.2 | 2.6 | 25.1 | n/a | 723 | 121 |
Retinol (mcg) | 1,487.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 1,808 | 301 |
Riboflavin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 6 | 1 |
Saturated Fat (g) | 156.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 6.3 | n/a | 163 | 27 |
Selenium (mcg) | 522.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 56.5 | 1.8 | 4.0 | 61.4 | n/a | 649 | 108 |
Serine (g) | 23.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.9 | n/a | 27 | 4 |
Sodium (mg) | 2,540.1 | 56.9 | 13,884.5 | 1.3 | n/a | 5,813.7 | 716.3 | 2.3 | 5.3 | 0.5 | 0.6 | 0.0 | 1.4 | 1.3 | 0.4 | 0.1 | 0.1 | 3.3 | 5.8 | 1.4 | 284.0 | n/a | 23,319 | 3,887 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.8 | n/a | n/a | 19 | 3 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 4.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.7 | n/a | 8 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 3 | 0 |
Threonine (g) | 27.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | n/a | 30 | 5 |
Tocopherol, alpha (mg) | 10.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 15 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
Total Fat (g) | 546.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 1.1 | 19.0 | n/a | 571 | 95 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
TransFatty acids (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
Tryptophan (g) | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 8 | 1 |
Tyrosine (g) | 21.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.0 | n/a | 23 | 4 |
Valine (g) | 32.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.7 | n/a | 35 | 6 |
Vitamin A, IU (IU) | 5,080.2 | 0.0 | 0.0 | 33.5 | n/a | 0.0 | 0.1 | 1,699.3 | 40.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 561.7 | 11.2 | 3.8 | 0.0 | 0.0 | 1.4 | 1,080.0 | n/a | 8,524 | 1,421 |
Vitamin A, RAE (mcg) | 1,487.8 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 85.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 1,926 | 321 |
Vitamin B-12 (mcg) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 13 | 2 |
Vitamin B-6 (mg) | 12.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 13 | 2 |
Vitamin C (mg) | 58.1 | 0.0 | 0.0 | 19.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81 | 14 |
Vitamin D (IU) | 362.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 527 | 88 |
Water (g) | 2,394.6 | 1,894.1 | 0.1 | 59.1 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 19.9 | 5.3 | 2.6 | 152.3 | n/a | 4,531 | 755 |
Zinc (mg) | 47.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 2.6 | n/a | 53 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.