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    Nutritional Facts: Ole! Mexican Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (3,629g)
    chicken
    8 cups (1,896g)
    cold water
    2 tablespoons (36g)
    fine sea salt
    1 (67g)
    limes
    1 tablespoon (0g)
    lemon pepper
    2 1/2 teaspoons (15g)
    fine sea salt
    1 1/2 teaspoons (3g)
    chicken bouillon powder
    1 1/2 teaspoons (3g)
    sweet paprika
    1 1/2 teaspoons (3g)
    ground cumin
    1 teaspoon (2g)
    ground black pepper
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (4g)
    granulated sugar
    3/4 teaspoon (2g)
    garlic powder
    3/4 teaspoon (2g)
    onion powder
    3/4 teaspoon (1g)
    cayenne pepper
    3/4 teaspoon (1g)
    chipotle chiles
    1/8 teaspoon (0g)
    ground oregano
    1 1/3 cups (167g)
    all-purpose flour
    1/2 cup (64g)
    cornstarch
    1/4 cup (29g)
    masa corn flour
    4 (200g)
    eggs
    1 to taste (0g)
    canola oil
    Total 1 serving
    Alanine (g) 39.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.2 1.5 n/a 42 7
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 42.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.1 1.6 n/a 45 8
    Ash (g) 28.7 1.9 35.8 0.2 n/a 15.0 1.5 0.3 0.2 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.1 0.4 2.1 n/a 87 15
    Aspartic acid (g) 60.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.2 2.7 n/a 64 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 399.2 56.9 8.6 22.1 n/a 3.6 5.6 7.9 29.3 10.2 12.8 0.0 1.8 6.9 2.0 0.2 3.6 25.0 1.3 38.8 112.0 n/a 748 125
    Calories 7,801.8 0.0 0.0 20.1 n/a 0.0 8.0 9.7 11.8 5.8 5.4 16.3 7.7 6.1 4.3 0.5 0.6 606.5 243.8 104.0 286.0 n/a 9,138 1,523
    Calories (kj) 32,658.7 0.0 0.0 84.4 n/a 0.0 33.5 40.7 49.4 24.2 22.4 68.0 32.2 25.7 18.0 2.0 2.5 2,537.7 1,020.2 435.5 1,198.0 n/a 38,253 6,375
    Carbohydrates (g) 0.0 0.0 0.0 7.1 n/a 0.0 0.5 1.9 1.4 1.5 1.0 4.2 1.7 1.4 0.8 0.1 0.2 127.2 58.4 21.7 1.4 n/a 230 38
    Cholesterol (mg) 2,721.6 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 n/a 3,466 578
    Copper (mg) 1.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 3 0
    Cystine (g) 9.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.5 n/a 10 2
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 n/a 0.0 0.0 1.2 0.3 0.6 0.8 0.0 0.2 0.3 0.4 0.0 0.1 4.5 0.6 1.8 0.0 n/a 13 2
    Folate (mcg) 217.7 0.0 0.0 5.4 n/a 0.0 1.0 1.7 0.3 0.4 0.0 0.0 1.1 1.2 1.4 0.3 0.5 43.3 0.0 59.6 94.0 n/a 428 71
    Folate, DFE (mcg) 217.7 0.0 0.0 5.4 n/a 0.0 1.0 1.7 0.3 0.4 0.0 0.0 1.1 1.2 1.4 0.3 0.5 43.3 0.0 95.5 94.0 n/a 464 77
    Folate, food (mcg) 217.7 0.0 0.0 5.4 n/a 0.0 1.0 1.7 0.3 0.4 0.0 0.0 1.1 1.2 1.4 0.3 0.5 43.3 0.0 8.3 94.0 n/a 377 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.3 0.0 n/a 51 9
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 98.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 5.8 0.0 0.5 3.3 n/a 108 18
    Glycine (g) 44.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.9 n/a 46 8
    Histidine (g) 19.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.6 n/a 21 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 32.7 0.0 0.1 0.4 n/a 0.0 0.0 0.7 2.1 0.2 0.3 0.0 0.1 0.1 0.1 0.0 0.1 1.9 0.3 2.1 3.5 n/a 45 7
    Isoleucine (g) 33.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 1.3 n/a 36 6
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 49.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.3 2.2 n/a 53 9
    Lysine (g) 54.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 1.8 n/a 57 10
    Magnesium (mg) 725.7 19.0 0.4 4.0 n/a 0.2 1.7 6.1 11.5 3.9 5.9 0.0 1.8 2.0 2.1 0.3 0.6 36.7 1.9 26.5 24.0 n/a 874 146
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 n/a 3 0
    Methionine (g) 17.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.8 n/a 19 3
    Monounsaturated Fat (g) 226.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 7.3 n/a 235 39
    Niacin (mg) 246.8 0.0 0.0 0.1 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 2.8 0.2 n/a 253 42
    Pantothenic acid (mg) 33.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 3.1 n/a 37 6
    Phenylalanine (g) 26.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 1.4 n/a 29 5
    Phosphorus (mg) 5,334.2 0.0 0.0 12.1 n/a 0.0 5.0 10.8 15.7 3.6 7.4 0.0 9.6 5.8 4.0 0.5 0.3 180.0 8.3 61.0 396.0 n/a 6,054 1,009
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 6.0 2.1 2.1 0.8 n/a 0.2 1.6 1.1 n/a 0.5 n/a n/a n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 117.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.5 3.8 n/a 123 20
    Potassium (mg) 6,858.3 19.0 2.9 68.3 n/a 1.2 9.3 78.7 56.3 30.6 22.8 0.1 27.7 17.7 27.2 3.8 2.8 178.3 1.9 75.0 276.0 n/a 7,758 1,293
    Proline (g) 33.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.2 1.0 n/a 36 6
    Protein (g) 674.9 0.0 0.0 0.5 n/a 0.0 0.5 0.5 0.6 0.2 0.2 0.0 0.4 0.2 0.2 0.0 0.0 17.2 0.2 2.6 25.1 n/a 723 121
    Retinol (mcg) 1,487.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 n/a 1,808 301
    Riboflavin (mg) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.9 n/a 6 1
    Saturated Fat (g) 156.4 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 6.3 n/a 163 27
    Selenium (mcg) 522.5 0.0 0.0 0.3 n/a 0.0 0.8 0.2 0.2 0.1 0.5 0.0 0.6 0.3 0.1 0.0 0.0 56.5 1.8 4.0 61.4 n/a 649 108
    Serine (g) 23.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.1 1.9 n/a 27 4
    Sodium (mg) 2,540.1 56.9 13,884.5 1.3 n/a 5,813.7 716.3 2.3 5.3 0.5 0.6 0.0 1.4 1.3 0.4 0.1 0.1 3.3 5.8 1.4 284.0 n/a 23,319 3,887
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.8 n/a n/a 19 3
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 0.0 0.0 1.1 n/a 0.0 0.5 0.4 0.1 0.0 n/a 4.2 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.5 0.7 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.1 n/a 3 0
    Threonine (g) 27.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 1.1 n/a 30 5
    Tocopherol, alpha (mg) 10.9 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 2.1 n/a 15 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.0 n/a 1 0
    Total Fat (g) 546.5 0.0 0.0 0.1 n/a 0.0 0.4 0.4 0.7 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.0 1.1 19.0 n/a 571 95
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
    Tryptophan (g) 7.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 8 1
    Tyrosine (g) 21.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 1.0 n/a 23 4
    Valine (g) 32.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 1.7 n/a 35 6
    Vitamin A, IU (IU) 5,080.2 0.0 0.0 33.5 n/a 0.0 0.1 1,699.3 40.0 12.6 0.0 0.0 0.0 0.0 561.7 11.2 3.8 0.0 0.0 1.4 1,080.0 n/a 8,524 1,421
    Vitamin A, RAE (mcg) 1,487.8 0.0 0.0 1.3 n/a 0.0 0.0 85.0 2.0 0.6 0.0 0.0 0.0 0.0 28.1 0.6 0.2 0.0 0.0 0.0 320.0 n/a 1,926 321
    Vitamin B-12 (mcg) 11.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 13 2
    Vitamin B-6 (mg) 12.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a 13 2
    Vitamin C (mg) 58.1 0.0 0.0 19.5 n/a 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.4 1.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 81 14
    Vitamin D (IU) 362.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 n/a 527 88
    Water (g) 2,394.6 1,894.1 0.1 59.1 n/a 0.0 0.1 0.4 0.3 0.3 0.2 0.0 0.1 0.1 0.1 1.0 0.0 19.9 5.3 2.6 152.3 n/a 4,531 755
    Zinc (mg) 47.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.5 2.6 n/a 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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