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    Nutritional Facts: Ole! Mexican Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (3,629g)
    chicken
    8 cups (1,896g)
    cold water
    2 tablespoons (36g)
    fine sea salt
    1 (67g)
    limes
    2 1/2 teaspoons (15g)
    fine sea salt
    1 1/2 teaspoons (3g)
    chicken bouillon powder
    1 1/2 teaspoons (4g)
    chili powder
    1 1/2 teaspoons (3g)
    ground cumin
    1 1/2 teaspoons (0g)
    lemon pepper
    1 1/2 teaspoons (3g)
    black pepper
    1 teaspoon (4g)
    granulated sugar
    3/4 teaspoon (2g)
    garlic powder
    3/4 teaspoon (2g)
    onion powder
    1/2 teaspoon (1g)
    cayenne pepper
    1/2 teaspoon (1g)
    chipotle chiles
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    ground oregano
    1 1/4 cups (156g)
    all-purpose flour
    1/2 cup (64g)
    cornstarch
    1/3 cup (38g)
    masa corn flour
    4 (200g)
    eggs
    1 to taste (0g)
    canola oil
    Total 1 serving
    Alanine (g) 39.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.3 1.5 n/a 42 7
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 42.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.2 1.6 n/a 45 8
    Ash (g) 28.7 1.9 35.8 0.2 15.0 1.5 0.5 0.2 n/a 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.7 0.1 0.6 2.1 n/a 88 15
    Aspartic acid (g) 60.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.2 2.7 n/a 64 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 399.2 56.9 8.6 22.1 3.6 5.6 13.4 29.3 n/a 15.3 0.0 1.8 6.9 1.3 0.1 6.4 14.4 23.4 1.3 51.6 112.0 n/a 773 129
    Calories 7,801.8 0.0 0.0 20.1 0.0 8.0 11.4 11.8 n/a 8.7 16.3 7.7 6.1 2.9 0.3 2.7 2.4 568.8 243.8 138.6 286.0 n/a 9,137 1,523
    Calories (kj) 32,658.7 0.0 0.0 84.4 0.0 33.5 47.7 49.4 n/a 36.2 68.0 32.2 25.7 12.0 1.3 11.2 10.0 2,379.7 1,020.2 580.1 1,198.0 n/a 38,248 6,375
    Carbohydrates (g) 0.0 0.0 0.0 7.1 0.0 0.5 2.0 1.4 n/a 2.2 4.2 1.7 1.4 0.5 0.1 0.5 0.6 119.2 58.4 29.0 1.4 n/a 230 38
    Cholesterol (mg) 2,721.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 n/a 3,466 578
    Copper (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 3 0
    Cystine (g) 9.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.5 n/a 10 2
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.0 1.4 0.3 n/a 0.9 0.0 0.2 0.3 0.2 0.0 0.4 0.4 4.2 0.6 2.4 0.0 n/a 13 2
    Folate (mcg) 217.7 0.0 0.0 5.4 0.0 1.0 1.1 0.3 n/a 0.6 0.0 1.1 1.2 1.0 0.2 0.0 2.1 40.6 0.0 79.3 94.0 n/a 446 74
    Folate, DFE (mcg) 217.7 0.0 0.0 5.4 0.0 1.0 1.1 0.3 n/a 0.6 0.0 1.1 1.2 1.0 0.2 0.0 2.1 40.6 0.0 127.2 94.0 n/a 493 82
    Folate, food (mcg) 217.7 0.0 0.0 5.4 0.0 1.0 1.1 0.3 n/a 0.6 0.0 1.1 1.2 1.0 0.2 0.0 2.1 40.6 0.0 11.0 94.0 n/a 377 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 n/a 68 11
    Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 98.5 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 5.4 0.0 0.7 3.3 n/a 108 18
    Glycine (g) 44.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.1 0.9 n/a 46 8
    Histidine (g) 19.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.6 n/a 21 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 32.7 0.0 0.1 0.4 0.0 0.0 0.7 2.1 n/a 0.3 0.0 0.1 0.1 0.1 0.0 0.1 0.3 1.8 0.3 2.8 3.5 n/a 46 8
    Isoleucine (g) 33.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.1 1.3 n/a 36 6
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 49.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.4 2.2 n/a 53 9
    Lysine (g) 54.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.1 1.8 n/a 57 10
    Magnesium (mg) 725.7 19.0 0.4 4.0 0.2 1.7 6.0 11.5 n/a 5.9 0.0 1.8 2.0 1.4 0.2 3.0 2.4 34.4 1.9 35.3 24.0 n/a 881 147
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.2 0.1 n/a 3 0
    Methionine (g) 17.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.8 n/a 19 3
    Monounsaturated Fat (g) 226.4 0.0 0.0 0.0 0.0 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 7.3 n/a 235 39
    Niacin (mg) 246.8 0.0 0.0 0.1 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 3.8 0.2 n/a 254 42
    Pantothenic acid (mg) 33.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.1 3.1 n/a 37 6
    Phenylalanine (g) 26.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.2 1.4 n/a 29 5
    Phosphorus (mg) 5,334.2 0.0 0.0 12.1 0.0 5.0 12.2 15.7 n/a 5.5 0.0 9.6 5.8 2.6 0.3 3.7 1.3 168.8 8.3 81.2 396.0 n/a 6,062 1,010
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a 3.4 2.1 n/a 3.2 n/a 0.2 1.6 0.7 n/a 0.4 1.8 n/a n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 117.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.7 3.8 n/a 123 21
    Potassium (mg) 6,858.3 19.0 2.9 68.3 1.2 9.3 79.0 56.3 n/a 45.9 0.1 27.7 17.7 18.1 2.5 11.4 11.3 167.2 1.9 99.8 276.0 n/a 7,774 1,296
    Proline (g) 33.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.9 0.0 0.3 1.0 n/a 36 6
    Protein (g) 674.9 0.0 0.0 0.5 0.0 0.5 0.5 0.6 n/a 0.4 0.0 0.4 0.2 0.1 0.0 0.1 0.1 16.1 0.2 3.5 25.1 n/a 723 121
    Retinol (mcg) 1,487.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 n/a 1,808 301
    Riboflavin (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.9 n/a 6 1
    Saturated Fat (g) 156.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 6.3 n/a 163 27
    Selenium (mcg) 522.5 0.0 0.0 0.3 0.0 0.8 0.8 0.2 n/a 0.2 0.0 0.6 0.3 0.1 0.0 0.2 0.0 53.0 1.8 5.3 61.4 n/a 648 108
    Serine (g) 23.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.2 1.9 n/a 27 4
    Sodium (mg) 2,540.1 56.9 13,884.5 1.3 5,813.7 716.3 66.4 5.3 n/a 0.7 0.0 1.4 1.3 0.3 0.1 0.3 0.2 3.1 5.8 1.9 284.0 n/a 23,384 3,897
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 n/a n/a 25 4
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 0.0 0.0 1.1 0.0 0.5 0.3 0.1 n/a 0.0 4.2 0.1 0.1 0.1 0.0 n/a 0.0 0.4 0.0 0.6 0.7 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 n/a 3 1
    Threonine (g) 27.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.1 1.1 n/a 30 5
    Tocopherol, alpha (mg) 10.9 0.0 0.0 0.1 0.0 0.0 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 0.1 0.0 0.0 2.1 n/a 15 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 1.0 n/a 2 0
    Total Fat (g) 546.5 0.0 0.0 0.1 0.0 0.4 0.6 0.7 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1.5 0.0 1.5 19.0 n/a 571 95
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 3.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
    Tryptophan (g) 7.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.3 n/a 8 1
    Tyrosine (g) 21.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.1 1.0 n/a 23 4
    Valine (g) 32.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.2 1.7 n/a 35 6
    Vitamin A, IU (IU) 5,080.2 0.0 0.0 33.5 0.0 0.1 1,200.8 40.0 n/a 18.9 0.0 0.0 0.0 374.5 7.5 0.0 15.3 0.0 0.0 1.9 1,080.0 n/a 7,853 1,309
    Vitamin A, RAE (mcg) 1,487.8 0.0 0.0 1.3 0.0 0.0 60.1 2.0 n/a 0.9 0.0 0.0 0.0 18.7 0.4 0.0 0.8 0.0 0.0 0.0 320.0 n/a 1,892 315
    Vitamin B-12 (mcg) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 13 2
    Vitamin B-6 (mg) 12.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a 14 2
    Vitamin C (mg) 58.1 0.0 0.0 19.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 0.7 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 80 13
    Vitamin D (IU) 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 n/a 527 88
    Water (g) 2,394.6 1,894.1 0.1 59.1 0.0 0.1 0.4 0.3 n/a 0.4 0.0 0.1 0.1 0.1 0.7 0.1 0.1 18.6 5.3 3.4 152.3 n/a 4,530 755
    Zinc (mg) 47.5 0.0 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.7 2.6 n/a 53 9

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