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Nutritional Facts: Radish, Orange, and Pomergranate Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (257g)
fennel bulbs
2 (262g)
oranges
4 1/2 ounces (129g)
radishes
1/2 cup (13g)
mint leaves
1/2 (141g)
pomegranates
3 tablespoons (41g)
olive oil
2 tablespoons (31g)
lemon juice
2 tablespoons (30g)
orange juice
1 tablespoon (0g)
orange blossom water
1 teaspoon (3g)
ground cinnamon
1 tablespoon (8g)
confectioners' sugar
1/4 cup (6g)
mint leaves
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Ash (g) 2.7 1.2 0.7 0.2 0.7 0.0 0.1 0.1 n/a 0.1 0.0 0.1 6 3
Aspartic acid n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 126.1 104.8 32.1 31.1 14.1 0.4 1.8 3.3 n/a 26.2 0.1 15.6 356 178
Calories 79.8 123.1 20.6 9.0 117.0 358.0 6.7 13.4 n/a 6.5 31.1 4.5 770 385
Calories (kj) 334.6 516.1 84.9 37.5 487.9 1,498.1 27.8 55.9 n/a 27.0 130.2 18.8 3,219 1,609
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 18.8 30.8 4.4 1.9 26.4 0.0 2.1 3.1 n/a 2.1 8.0 1.0 98 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.0 6.3 2.1 1.0 5.6 0.0 0.1 0.1 n/a 1.4 0.0 0.5 25 13
Folate (mcg) 69.5 78.6 32.1 14.6 53.6 0.0 6.1 8.9 n/a 0.2 0.0 7.3 271 135
Folate, DFE (mcg) 69.5 78.6 32.1 14.6 53.6 0.0 6.1 8.9 n/a 0.2 0.0 7.3 271 135
Folate, food (mcg) 69.5 78.6 32.1 14.6 53.6 0.0 6.1 8.9 n/a 0.2 0.0 7.3 271 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 1 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 2 1
Glutamic acid n/a 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glycine n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.3 0.4 0.7 0.4 0.2 0.0 0.1 n/a 0.2 0.0 0.3 5 2
Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lysine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 43.8 26.2 12.9 10.2 16.9 0.0 1.8 3.3 n/a 1.6 0.0 5.1 122 61
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.1 2 1
Methionine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.1 29.5 0.0 0.0 n/a 0.0 0.0 0.0 30 15
Niacin (mg) 1.6 0.7 0.3 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4 2
Pantothenic acid (mg) 0.6 0.7 0.2 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 128.7 36.7 25.7 9.3 50.8 0.0 2.4 5.1 n/a 1.7 0.0 4.7 265 133
Phytosterols n/a n/a 9.0 1.7 n/a 89.5 n/a n/a n/a 0.7 n/a 0.8 102 51
Polyunsaturated Fat n/a 0.1 0.1 0.1 0.1 4.3 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Potassium (mg) 1,065.6 474.2 299.6 72.8 332.8 0.4 31.4 59.5 n/a 11.3 0.2 36.4 2,384 1,192
Proline n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 3.2 2.5 0.9 0.5 2.4 0.0 0.1 0.2 n/a 0.1 0.0 0.2 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.2 5.6 0.0 0.0 n/a 0.0 0.0 0.0 6 3
Selenium (mcg) 1.8 1.3 0.8 n/a 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 2
Serine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 133.8 0.0 50.1 4.0 4.2 0.8 0.3 0.3 n/a 0.3 0.2 2.0 196 98
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 24.5 2.4 n/a 19.3 0.0 0.8 2.5 n/a 0.1 7.8 n/a 57 29
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.5 0.0 n/a 0.8 5.8 0.0 0.0 n/a 0.1 0.0 n/a 7 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.5 0.3 0.1 0.1 1.6 40.5 0.1 0.1 n/a 0.0 0.0 0.1 43 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 344.9 589.5 9.0 543.7 0.0 0.0 1.8 59.5 n/a 7.7 0.0 271.9 1,828 914
Vitamin A, RAE (mcg) 18.0 28.8 0.0 27.1 0.0 0.0 0.0 3.0 n/a 0.4 0.0 13.6 91 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 30.9 139.4 19.0 4.1 14.4 0.0 11.8 14.9 n/a 0.1 0.0 2.0 237 118
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 232.2 227.3 122.5 10.1 109.9 0.0 28.2 26.3 n/a 0.3 0.0 5.0 762 381
Zinc (mg) 0.5 0.2 0.4 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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