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Nutritional Facts: Vanilla Marinated Pineapple, Strawberries and Blueberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (498g)
pineapple chunks
1 cup (166g)
strawberry slices
1 cup (148g)
blueberries
1/4 cup (50g)
sugar
1 to taste (0g)
vanilla beans
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a n/a 0 0
Ash (g) 1.5 0.7 0.4 0.0 n/a 3 0
Aspartic acid (g) 0.5 0.2 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.7 26.6 8.9 0.5 n/a 106 18
Calories 298.8 53.1 84.4 193.5 n/a 630 105
Calories (kj) 1,250.0 225.8 355.2 809.0 n/a 2,640 440
Carbohydrates (g) 78.2 12.7 21.4 50.0 n/a 162 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.0 3.3 3.6 0.0 n/a 11 2
Folate (mcg) 24.9 39.8 8.9 0.0 n/a 74 12
Folate, DFE (mcg) 24.9 39.8 8.9 0.0 n/a 74 12
Folate, food (mcg) 24.9 39.8 8.9 0.0 n/a 74 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 32.4 4.1 7.4 0.0 n/a 44 7
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 38.3 3.3 7.2 0.0 n/a 49 8
Glutamic acid (g) 0.2 0.2 0.1 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.7 0.4 0.0 n/a 3 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 69.7 21.6 8.9 0.0 n/a 100 17
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 5.6 0.6 0.5 0.0 n/a 7 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 n/a 0 0
Niacin (mg) 1.4 0.6 0.6 0.0 n/a 3 0
Pantothenic acid (mg) 0.5 0.2 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 29.9 39.8 17.8 0.0 n/a 87 15
Phytosterols n/a 19.9 n/a n/a n/a 20 3
Polyunsaturated Fat (g) 0.1 0.3 0.2 0.0 n/a 1 0
Potassium (mg) 607.6 254.0 114.0 1.0 n/a 977 163
Proline (g) 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 2.1 1.1 1.1 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.0 0.7 0.1 0.3 n/a 3 1
Serine (g) 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 5.0 1.7 1.5 0.5 n/a 9 1
Starch n/a 0.1 0.0 n/a n/a 0 0
Sucrose (g) 1.2 0.8 0.2 49.9 n/a 52 9
Sugar (g) 72.0 8.1 14.7 49.9 n/a 145 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.5 0.8 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a n/a 1 0
Total Fat (g) 0.4 0.5 0.5 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 189.2 19.9 79.9 0.0 n/a 289 48
Vitamin A, RAE (mcg) 10.0 1.7 4.4 0.0 n/a 16 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 47.3 97.6 14.4 0.0 n/a 159 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 415.9 151.0 124.6 0.0 n/a 691 115
Zinc (mg) 0.5 0.2 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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