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Nutritional Facts: Blueberry Farro Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
cracked farro
2 cups (296g)
blueberries
1 cup (101g)
celery
1 cup (149g)
red peppers
1/4 cup (55g)
canola oil
2 teaspoons (4g)
cumin
1 tablespoon (1g)
coriander
1/2 cup (80g)
red onions
5 (75g)
green onions
1/2 cup (70g)
sunflower seeds
1/4 cup (60g)
cider vinegar
1 tablespoon (20g)
maple syrup
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.8 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 0.1 1.7 0.0 n/a 0.0 n/a 2 0
Ash n/a 0.7 0.8 0.7 0.0 0.3 0.0 0.3 0.6 2.1 0.1 0.1 3.0 n/a 9 1
Aspartic acid n/a 0.2 0.1 0.4 n/a n/a n/a 0.1 0.1 1.7 0.0 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 225.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 225 38
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 17.8 40.4 10.4 0.0 39.1 0.7 18.4 54.0 54.6 4.2 20.4 0.7 n/a 261 43
Calories n/a 168.7 16.2 46.2 481.8 15.8 0.2 32.0 24.0 408.8 12.5 52.0 0.0 n/a 1,258 210
Calories (kj) n/a 710.4 67.7 192.2 2,016.0 65.8 1.0 132.8 101.3 1,711.5 53.8 217.6 0.0 n/a 5,270 878
Campesterol n/a n/a n/a n/a 131.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 131 22
Carbohydrates n/a 42.9 3.0 9.0 0.0 1.9 0.0 7.5 5.5 14.0 0.6 13.4 0.0 n/a 98 16
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 7.1 1.6 3.1 0.0 0.4 0.0 1.4 2.0 6.0 0.0 0.0 0.0 n/a 22 4
Folate n/a 17.8 36.4 68.5 0.0 0.4 0.6 15.2 48.0 158.9 0.0 0.0 0.0 n/a 346 58
Folate, DFE n/a 17.8 36.4 68.5 0.0 0.4 0.6 15.2 48.0 158.9 0.0 0.0 0.0 n/a 346 58
Folate, food n/a 17.8 36.4 68.5 0.0 0.4 0.6 15.2 48.0 158.9 0.0 0.0 0.0 n/a 346 58
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 14.7 0.5 3.4 n/a n/a n/a 1.0 n/a n/a 0.2 0.1 n/a n/a 20 3
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 14.4 0.6 2.9 n/a n/a n/a 1.6 n/a n/a 0.1 0.3 n/a n/a 20 3
Glutamic acid n/a 0.3 0.1 0.3 n/a n/a n/a 0.2 0.3 3.9 0.0 n/a 0.0 n/a 5 1
Glycine n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 1.0 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Iron n/a 0.8 0.2 0.6 0.0 2.8 0.0 0.2 1.1 3.7 0.1 0.0 0.0 n/a 10 2
Isoleucine n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.8 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 1.2 0.0 n/a 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.7 0.0 n/a 0.0 n/a 1 0
Magnesium n/a 17.8 11.1 17.9 0.0 15.4 0.3 8.0 15.0 227.5 3.0 4.2 0.0 n/a 320 53
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 1.4 0.1 0.6 0.0 n/a 4 1
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 34.5 0.6 0.0 0.0 0.0 13.0 0.0 0.0 0.0 n/a 48 8
Niacin n/a 1.2 0.3 1.5 0.0 0.2 0.0 0.1 0.4 5.8 0.0 0.0 0.0 n/a 10 2
Pantothenic acid n/a 0.4 0.2 0.5 0.0 n/a 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Phosphorus n/a 35.5 24.2 38.7 0.0 21.0 0.5 23.2 27.8 462.0 4.8 0.4 0.0 n/a 638 106
Phytosterols n/a n/a 6.1 n/a n/a 2.9 0.1 12.0 n/a 373.8 0.0 n/a 0.0 n/a 395 66
Polyunsaturated Fat n/a 0.4 0.1 0.1 15.3 0.1 0.0 0.0 0.1 16.2 0.0 0.0 0.0 n/a 32 5
Potassium n/a 227.9 262.6 314.4 0.0 75.1 5.2 116.8 207.0 451.5 43.6 42.4 0.2 n/a 1,747 291
Proline n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.8 0.0 n/a 0.0 n/a 1 0
Protein n/a 2.2 0.7 1.5 0.0 0.7 0.0 0.9 1.4 14.5 0.0 0.0 0.0 n/a 22 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 4.0 0.1 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 7 1
Selenium n/a 0.3 0.4 0.1 0.0 0.2 0.0 0.4 0.5 37.1 0.1 0.1 0.0 n/a 39 7
Serine n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 0.8 0.0 n/a 0.0 n/a 1 0
Sodium n/a 3.0 80.8 6.0 0.0 7.1 0.5 3.2 12.0 6.3 3.0 2.4 1,162.7 n/a 1,287 214
Starch n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.3 0.1 0.0 n/a n/a n/a 0.8 n/a 1.8 0.0 11.7 n/a n/a 15 2
Sugar n/a 29.5 1.8 6.3 0.0 0.1 0.0 3.4 1.7 1.8 0.2 12.1 0.0 n/a 57 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.1 0.6 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 1.7 0.3 2.4 9.5 0.1 0.0 0.0 0.4 24.6 0.0 0.0 0.0 n/a 39 7
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 1.1 0.0 0.2 14.9 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 16 3
Total Fat n/a 1.0 0.2 0.4 54.5 0.9 0.0 0.1 0.1 36.0 0.0 0.0 0.0 n/a 93 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Valine n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.9 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 159.8 453.5 4,665.2 0.0 53.3 67.5 1.6 747.8 35.0 0.0 0.0 0.0 n/a 6,184 1,031
Vitamin A, RAE n/a 8.9 22.2 233.9 0.0 2.7 3.4 0.0 37.5 2.1 0.0 0.0 0.0 n/a 311 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Vitamin C n/a 28.7 3.1 190.3 0.0 0.3 0.3 5.9 14.1 1.0 0.0 0.0 0.0 n/a 244 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 249.3 96.4 137.4 0.0 0.3 0.9 71.3 67.4 3.3 56.1 6.5 0.0 n/a 689 115
Zinc n/a 0.5 0.1 0.4 0.0 0.2 0.0 0.1 0.3 3.5 0.0 0.3 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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