Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1/2 (55g) onions |
4 (12g) garlic cloves |
16 ounces (454g) mushrooms |
56 ounces (1,600g) tomato sauce |
2 tablespoons (28g) brown sugar |
1 1/2 teaspoons (8g) balsamic vinegar |
1/2 teaspoon (1g) red pepper flakes |
1 teaspoon (2g) fennel seeds |
1 teaspoon (1g) dry basil |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) dry oregano |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
2 tablespoons (3g) dried parsley |
32 ounces (907g) silken tofu |
1/2 teaspoon (1g) ground nutmeg |
2 (100g) eggs |
1 1/2 cups (150g) parmesan cheese |
8 ounces (227g) mozzarella cheese |
18 (410g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.7 | 1.7 | 1.6 | 1.8 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.8 | 2.4 | 1.2 | 1.9 | 11 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 3.9 | 32.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 12.0 | 0.1 | 0.4 | 5.4 | 0.0 | 1.1 | 12.0 | 7.5 | 3.6 | 79 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.9 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | n/a | 1.3 | 4.0 | 3.7 | 2.6 | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 21.7 | 13.6 | 208.0 | 22.9 | 2.1 | 1.3 | 23.9 | 15.7 | 26.5 | 28.7 | 2.9 | 10.2 | 36.5 | 281.3 | 2.0 | 56.0 | 1,663.5 | 1,147.4 | 86.2 | 3,663 | 305 |
| Calories | 119.3 | 22.0 | 17.9 | 99.8 | 384.0 | 104.9 | 7.0 | 2.9 | 6.9 | 1.6 | 3.9 | 4.8 | 0.0 | 5.8 | 9.3 | 499.0 | 5.8 | 143.0 | 646.5 | 681.6 | 1,522.6 | 4,288 | 357 |
| Calories (kj) | 499.4 | 91.3 | 74.8 | 421.9 | 1,600.0 | 438.8 | 29.3 | 12.0 | 28.9 | 6.8 | 16.2 | 19.9 | 0.0 | 24.2 | 39.0 | 2,095.8 | 24.2 | 599.0 | 2,707.5 | 2,849.1 | 6,373.5 | 17,951 | 1,496 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 5.1 | 4.0 | 14.8 | 86.1 | 27.1 | 1.4 | 0.5 | 1.0 | 0.3 | 0.9 | 1.2 | 0.0 | 1.5 | 1.6 | 26.3 | 0.5 | 0.7 | 6.1 | 5.0 | 306.4 | 491 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 132.0 | 179.5 | 0.0 | 683 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.2 | 0.3 | 1.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.3 | 4.5 | 24.0 | 0.0 | n/a | 0.2 | 0.8 | 0.3 | 0.5 | 0.8 | 0.0 | 0.6 | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 13.1 | 48 | 4 |
| Folate (mcg) | 0.0 | 10.5 | 0.4 | 77.1 | 176.0 | 0.3 | n/a | 1.0 | n/a | 2.2 | 3.8 | 4.3 | 0.0 | 0.4 | 5.8 | n/a | 0.8 | 47.0 | 15.0 | 15.9 | 972.6 | 1,333 | 111 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.4 | 77.1 | 176.0 | 0.3 | n/a | 1.0 | n/a | 2.2 | 3.8 | 4.3 | 0.0 | 0.4 | 5.8 | n/a | 0.8 | 47.0 | 15.0 | 15.9 | 1,604.7 | 1,965 | 164 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.4 | 77.1 | 176.0 | 0.3 | n/a | 1.0 | n/a | 2.2 | 3.8 | 4.3 | 0.0 | 0.4 | 5.8 | n/a | 0.8 | 47.0 | 15.0 | 15.9 | 73.9 | 434 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 898.8 | 899 | 75 |
| Fructose | n/a | 0.7 | n/a | 0.8 | 26.6 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 30 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 6.7 | 37.3 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 1.3 | 0.5 | 49 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 1.6 | 10.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | n/a | 1.7 | 13.0 | 10.1 | 18.9 | 63 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.4 | 1.1 | 1.2 | 1.8 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 1.6 | 1.2 | 1.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 2.3 | 16.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.6 | 1.7 | 0.7 | 0.0 | 0.2 | 0.7 | 7.4 | 0.0 | 1.8 | 1.4 | 1.0 | 13.5 | 49 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.7 | 3.0 | 2.6 | 2.1 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 1.1 | 5.6 | 4.1 | 4.1 | 19 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 0.9 | 4.5 | 2.2 | 1.2 | 13 | 1 |
| Magnesium (mg) | 0.0 | 5.5 | 3.0 | 40.8 | 256.0 | 2.5 | 1.0 | 1.4 | 7.7 | 5.0 | 3.1 | 4.9 | 0.1 | 3.9 | 12.8 | 263.1 | 2.0 | 12.0 | 57.0 | 45.4 | 217.5 | 945 | 79 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 8.0 | 8 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 1.5 | 1.2 | 0.6 | 5 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 3.7 | 12.6 | 14.9 | 0.7 | 47 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 16.4 | 15.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | 0.1 | 0.2 | 0.2 | 29.5 | 66 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 6.8 | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.3 | 1.8 | 16 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 0.7 | 3.1 | 2.3 | 2.7 | 13 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 18.4 | 390.1 | 416.0 | 1.1 | 1.5 | 2.6 | 9.7 | 1.9 | 2.8 | 2.7 | 0.0 | 3.6 | 14.0 | 562.5 | 2.3 | 198.0 | 1,093.5 | 804.3 | 775.7 | 4,317 | 360 |
| Phytosterols (mg) | 29.8 | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.3 | 0.7 | 2.3 | 3.7 | 0.0 | 2.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 50 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.1 | 0.0 | 1.9 | 1.8 | 1.7 | 2.3 | 25 | 2 |
| Potassium (mg) | 0.1 | 80.3 | 48.1 | 1,442.5 | 5,296.0 | 36.7 | 8.9 | 18.1 | 33.9 | 18.4 | 11.4 | 22.7 | 1.0 | 30.6 | 85.9 | 1,633.1 | 3.9 | 138.0 | 187.5 | 172.7 | 915.2 | 10,185 | 849 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.5 | 6.9 | 5.3 | 6.4 | 22 | 2 |
| Protein (g) | 0.0 | 0.6 | 0.8 | 14.0 | 21.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.9 | 43.5 | 0.1 | 12.6 | 57.7 | 50.4 | 53.5 | 256 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 334.5 | 395.3 | 0.0 | 890 | 74 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.7 | 0.6 | 1.6 | 7 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 3.1 | 26.0 | 29.9 | 1.1 | 66 | 6 |
| Selenium (mcg) | 0.0 | 0.3 | 1.7 | 42.2 | 3.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 30.7 | 26.6 | 38.6 | 259.4 | 404 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 1.0 | 3.4 | 1.7 | 2.5 | 12 | 1 |
| Sodium (mg) | 0.3 | 2.2 | 2.0 | 22.7 | 8,384.0 | 7.7 | 1.8 | 0.3 | 1.8 | 0.5 | 0.8 | 0.5 | 4,651.0 | 0.5 | 14.5 | 45.4 | 0.2 | 142.0 | 2,293.5 | 1,424.5 | 24.6 | 17,021 | 1,418 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 256.3 | 256 | 21 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | 4.2 | 26.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2.0 | 33 | 3 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 9.0 | 68.0 | 26.8 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 11.9 | 0.3 | 0.4 | 1.4 | 2.3 | 11.0 | 135 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 6 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.6 | 2.2 | 2.2 | 1.9 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.4 | 0.4 | 0.5 | 28 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 3.6 | 7 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 1.5 | 2.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 24.5 | 0.4 | 9.5 | 42.9 | 50.8 | 6.2 | 153 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.8 | 1.2 | 0.8 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.5 | 3.5 | 2.4 | 1.0 | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 0.9 | 3.8 | 3.0 | 2.4 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 1.1 | 0.0 | 6,928.0 | 0.0 | 0.0 | 374.5 | 2.7 | 5.2 | 53.2 | 30.6 | 0.0 | 12.6 | 62.0 | 0.0 | 1.1 | 540.0 | 1,297.5 | 1,535.9 | 0.0 | 10,846 | 904 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 352.0 | 0.0 | 0.0 | 18.7 | 0.1 | 0.3 | 2.7 | 1.5 | 0.0 | 0.6 | 3.1 | 0.0 | 0.1 | 160.0 | 343.5 | 406.7 | 0.0 | 1,289 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.4 | 5.2 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 3.7 | 9.5 | 112.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 31.5 | 36.4 | 0.0 | 182 | 15 |
| Water (g) | 0.0 | 49.0 | 7.0 | 419.4 | 1,457.9 | 0.4 | 6.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 807.5 | 0.1 | 76.2 | 31.3 | 113.6 | 40.6 | 3,010 | 251 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 2.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 1.3 | 5.8 | 6.6 | 5.8 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.