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Nutritional Facts: Grilled Pork and Apple Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (522g)
pork tenderloin
2 (364g)
fuji apples
1 medium (110g)
onions
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (14g)
vegetable oil
2 tablespoons (40g)
maple syrup
1/2 teaspoon (0g)
apple pie spice
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.2 0.0 0.1 n/a 0.0 n/a n/a n/a 7 2
Ash (g) 5.3 0.7 0.4 n/a 0.0 0.2 n/a 0.0 7 2
Aspartic acid (g) 10.5 0.3 0.1 n/a 0.0 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.3 21.8 25.3 n/a 0.0 40.8 n/a 0.2 119 30
Calories 626.0 189.3 44.0 n/a 120.2 104.0 n/a 0.4 1,084 271
Calories (kj) 2,618.6 793.5 182.6 n/a 503.1 435.2 n/a 1.5 4,534 1,134
Carbohydrates (g) 0.0 50.3 10.3 n/a 0.0 26.8 n/a 0.1 87 22
Cholesterol (mg) 339.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 339 85
Copper (mg) 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 8.7 1.9 n/a 0.0 0.0 n/a 0.0 11 3
Folate (mcg) 0.0 10.9 20.9 n/a 0.0 0.0 n/a 0.1 32 8
Folate, DFE (mcg) 0.0 10.9 20.9 n/a 0.0 0.0 n/a 0.1 32 8
Folate, food (mcg) 0.0 10.9 20.9 n/a 0.0 0.0 n/a 0.1 32 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 21.5 1.4 n/a n/a 0.2 n/a n/a 23 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.8 2.2 n/a n/a 0.6 n/a n/a 12 3
Glutamic acid (g) 17.2 0.1 0.3 n/a 0.0 n/a n/a n/a 18 4
Glycine (g) 4.9 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Histidine (g) 4.7 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.1 0.4 0.2 n/a 0.0 0.0 n/a 0.0 6 1
Isoleucine (g) 5.3 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.2 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Lysine (g) 10.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 3
Magnesium (mg) 140.8 18.2 11.0 n/a 0.0 8.4 n/a 0.2 179 45
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a 1.2 n/a 0.0 2 0
Methionine (g) 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 7.1 0.0 0.0 n/a 3.8 0.0 n/a 0.0 11 3
Niacin (mg) 34.5 0.3 0.1 n/a 0.0 0.0 n/a 0.0 35 9
Pantothenic acid (mg) 4.4 0.2 0.1 n/a 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 4.5 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 1,267.6 40.0 31.9 n/a 0.0 0.8 n/a 0.3 1,341 335
Phytosterols n/a 43.7 16.5 n/a 131.6 n/a n/a 0.1 192 48
Polyunsaturated Fat (g) 2.9 0.2 0.0 n/a 7.4 0.0 n/a 0.0 11 3
Potassium (mg) 2,050.0 389.5 160.6 n/a 0.0 84.8 n/a 2.3 2,687 672
Proline (g) 4.4 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Protein (g) 107.7 0.9 1.2 n/a 0.0 0.0 n/a 0.0 110 27
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.8 0.1 0.0 n/a 0.0 0.5 n/a 0.0 2 1
Saturated Fat (g) 6.2 0.1 0.0 n/a 1.8 0.0 n/a 0.0 8 2
Selenium (mcg) 158.1 0.0 0.6 n/a 0.0 0.2 n/a 0.0 159 40
Serine (g) 4.7 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Sodium (mg) 271.2 3.6 4.4 n/a 0.0 4.8 n/a 0.0 284 71
Starch n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 1.1 n/a n/a 23.3 n/a n/a 32 8
Sugar (g) 0.0 37.8 4.7 n/a 0.0 24.2 n/a 0.0 67 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 5 1
Threonine (g) 4.8 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.1 0.7 0.0 n/a 1.9 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.4 0.6 0.1 n/a 13.6 0.0 n/a 0.0 33 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 4.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 5.6 0.0 0.0 n/a 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 10.4 196.6 2.2 n/a 0.0 0.0 n/a 46.8 256 64
Vitamin A, RAE (mcg) 0.0 10.9 0.0 n/a 0.0 0.0 n/a 2.3 13 3
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 4.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 16.7 8.1 n/a 0.0 0.0 n/a 0.1 25 6
Vitamin D (IU) 52.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 52 13
Water (g) 391.1 311.4 98.0 n/a 0.0 13.0 n/a 0.0 813 203
Zinc (mg) 9.8 0.1 0.2 n/a 0.0 0.6 n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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