Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (58g) lemons |
10 (0g) calamari |
1/4 lb (114g) chorizo sausage |
1/3 cup (0g) crabmeat |
1 large (50g) eggs |
1 tablespoon (6g) almond meal |
1 pinch (0g) salt |
1 (20g) shallots |
10 (0g) toothpicks |
1 to taste (0g) oil |
1 1/2 cups (0g) crushed tomatoes |
1 teaspoon (7g) raw honey |
1 to taste (0g) salt and pepper |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 1.9 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.2 | n/a | 4.5 | n/a | 0.5 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Aspartic acid | n/a | n/a | 2.5 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.1 | n/a | 9.1 | n/a | 28.0 | 15.7 | 0.1 | 7.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 76 | 38 |
| Calories | 16.8 | n/a | 516.9 | n/a | 71.5 | 34.1 | 0.0 | 14.4 | n/a | n/a | n/a | 21.3 | n/a | n/a | 675 | 338 |
| Calories (kj) | 70.2 | n/a | 2,162.9 | n/a | 299.5 | 143.0 | 0.0 | 60.4 | n/a | n/a | n/a | 89.0 | n/a | n/a | 2,825 | 1,413 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.4 | n/a | 2.1 | n/a | 0.4 | 1.3 | 0.0 | 3.4 | n/a | n/a | n/a | 5.8 | n/a | n/a | 18 | 9 |
| Cholesterol (mg) | 0.0 | n/a | 100.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 286 | 143 |
| Copper (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Folate (mcg) | 6.4 | n/a | 2.3 | n/a | 23.5 | 3.0 | 0.0 | 6.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 42 | 21 |
| Folate, DFE (mcg) | 6.4 | n/a | 2.3 | n/a | 23.5 | 3.0 | 0.0 | 6.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 42 | 21 |
| Folate, food (mcg) | 6.4 | n/a | 2.3 | n/a | 23.5 | 3.0 | 0.0 | 6.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 42 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 4.1 | n/a | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Glycine | n/a | n/a | 2.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.3 | n/a | 1.8 | n/a | 0.9 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Isoleucine | n/a | n/a | 2.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.9 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine | n/a | n/a | 2.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Magnesium (mg) | 4.6 | n/a | 20.4 | n/a | 6.0 | 15.9 | 0.0 | 4.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 51 | 26 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Methionine | n/a | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 20.9 | n/a | 1.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 12 |
| Niacin (mg) | 0.1 | n/a | 5.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 1.3 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | n/a | 1.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 9.3 | n/a | 170.4 | n/a | 99.0 | 28.7 | 0.0 | 12.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 320 | 160 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 3.9 | n/a | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Potassium (mg) | 80.0 | n/a | 452.1 | n/a | 69.0 | 41.9 | 0.0 | 66.8 | n/a | n/a | n/a | 3.6 | n/a | n/a | 713 | 357 |
| Proline | n/a | n/a | 1.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.6 | n/a | 27.4 | n/a | 6.3 | 1.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 36 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 80 | 40 |
| Riboflavin (mg) | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 16.3 | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 9 |
| Selenium (mcg) | 0.2 | n/a | 24.0 | n/a | 15.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 40 | 20 |
| Serine | n/a | n/a | 1.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 1.2 | n/a | 1,403.0 | n/a | 71.0 | 0.1 | 155.0 | 2.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1,633 | 816 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.2 | n/a | 0.5 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | n/a | 43.5 | n/a | 4.8 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 51 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Valine | n/a | n/a | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 12.8 | n/a | 0.0 | n/a | 270.0 | 0.1 | 0.0 | 238.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 521 | 260 |
| Vitamin A, RAE (mcg) | 0.6 | n/a | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 93 | 46 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 30.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 69.3 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 110 | 55 |
| Water (g) | 51.6 | n/a | 36.2 | n/a | 38.1 | 0.3 | 0.0 | 16.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 143 | 72 |
| Zinc (mg) | 0.0 | n/a | 3.9 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.