Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) pasta |
8 ounces (0g) mascarpone |
8 ounces (227g) gorgonzola |
1/2 cup (0g) asiago cheese |
1/2 cup (50g) parmesan cheese |
2 teaspoons (5g) pepper |
8 ounces (227g) spinach |
1 (110g) onions |
3 (9g) garlic cloves |
2 tablespoons (27g) oil |
1 to taste (0g) italian seasoning |
1 cup (242g) half-and-half |
2 (36g) mushrooms |
Total | 1 serving | |
Alanine (g) | 2.0 | n/a | 1.5 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | n/a | 1.6 | n/a | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 5 | 0 |
Ash (g) | 4.0 | n/a | 11.6 | n/a | 4.0 | 0.2 | 3.9 | 0.4 | 0.1 | 0.0 | n/a | 1.6 | 0.3 | 26 | 0 |
Aspartic acid (g) | 2.8 | n/a | 3.3 | n/a | 1.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.8 | n/a | 1,199.6 | n/a | 554.5 | 20.4 | 224.9 | 25.3 | 16.3 | 0.0 | n/a | 254.1 | 1.1 | 2,392 | 0 |
Calories | 1,691.8 | n/a | 802.0 | n/a | 215.5 | 11.5 | 52.3 | 44.0 | 13.4 | 240.4 | n/a | 314.6 | 7.9 | 3,393 | 0 |
Calories (kj) | 7,081.7 | n/a | 3,355.7 | n/a | 902.5 | 48.3 | 220.4 | 182.6 | 56.1 | 1,006.1 | n/a | 1,318.9 | 33.5 | 14,206 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
Carbohydrates (g) | 340.5 | n/a | 5.3 | n/a | 2.0 | 2.9 | 8.2 | 10.3 | 3.0 | 0.0 | n/a | 10.4 | 1.2 | 384 | 0 |
Cholesterol (mg) | 0.0 | n/a | 170.4 | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.5 | 0.0 | 304 | 0 |
Copper (mg) | 1.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 1.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 14.6 | n/a | 0.0 | n/a | 0.0 | 1.2 | 5.0 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 23 | 0 |
Folate (mcg) | 1,080.7 | n/a | 81.8 | n/a | 5.0 | 0.8 | 440.8 | 20.9 | 0.3 | 0.0 | n/a | 7.3 | 6.1 | 1,644 | 0 |
Folate, DFE (mcg) | 1,783.0 | n/a | 81.8 | n/a | 5.0 | 0.8 | 440.8 | 20.9 | 0.3 | 0.0 | n/a | 7.3 | 6.1 | 2,346 | 0 |
Folate, food (mcg) | 82.1 | n/a | 81.8 | n/a | 5.0 | 0.8 | 440.8 | 20.9 | 0.3 | 0.0 | n/a | 7.3 | 6.1 | 645 | 0 |
Folic acid (mcg) | 998.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 999 | 0 |
Fructose (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
Glutamic acid (g) | 21.0 | n/a | 11.8 | n/a | 4.3 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 40 | 0 |
Glycine (g) | 2.0 | n/a | 0.9 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
Histidine (g) | 1.4 | n/a | 1.7 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.0 | n/a | 0.7 | n/a | 0.5 | 0.4 | 6.2 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 24 | 0 |
Isoleucine (g) | 2.3 | n/a | 2.6 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 7 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 4.5 | n/a | 4.4 | n/a | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 12 | 0 |
Lysine (g) | 1.4 | n/a | 4.2 | n/a | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 8 | 0 |
Magnesium (mg) | 241.7 | n/a | 52.3 | n/a | 19.0 | 7.9 | 179.5 | 11.0 | 2.3 | 0.0 | n/a | 24.2 | 3.2 | 541 | 0 |
Maltose (g) | 8.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 0 |
Manganese (mg) | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.7 | n/a | 1.3 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.8 | n/a | 17.7 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 8.0 | 0.0 | 38 | 0 |
Niacin (mg) | 32.7 | n/a | 2.3 | n/a | 0.1 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 38 | 0 |
Pantothenic acid (mg) | 2.0 | n/a | 3.9 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 8 | 0 |
Phenylalanine (g) | 3.0 | n/a | 2.5 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 7 | 0 |
Phosphorus (mg) | 861.8 | n/a | 879.3 | n/a | 364.5 | 7.3 | 111.3 | 31.9 | 13.8 | 0.0 | n/a | 229.9 | 31.0 | 2,531 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.2 | 20.4 | 16.5 | n/a | 263.3 | n/a | n/a | n/a | 304 | 0 |
Polyunsaturated Fat (g) | 2.6 | n/a | 1.8 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 14.9 | n/a | 1.0 | 0.1 | 21 | 0 |
Potassium (mg) | 1,016.9 | n/a | 581.6 | n/a | 62.5 | 61.1 | 1,267.8 | 160.6 | 36.1 | 0.0 | n/a | 314.6 | 114.5 | 3,616 | 0 |
Proline (g) | 7.2 | n/a | 4.8 | n/a | 2.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 15 | 0 |
Protein (g) | 59.5 | n/a | 48.6 | n/a | 19.2 | 0.5 | 6.5 | 1.2 | 0.6 | 0.0 | n/a | 7.2 | 1.1 | 144 | 0 |
Retinol (mcg) | 0.0 | n/a | 436.2 | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 229.9 | 0.0 | 778 | 0 |
Riboflavin (mg) | 1.8 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4 | 0 |
Saturated Fat (g) | 1.3 | n/a | 42.4 | n/a | 8.7 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 17.3 | 0.0 | 73 | 0 |
Selenium (mcg) | 288.2 | n/a | 32.9 | n/a | 8.9 | 0.2 | 2.3 | 0.6 | 1.3 | 0.0 | n/a | 4.4 | 3.3 | 342 | 0 |
Serine (g) | 2.8 | n/a | 2.5 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 7 | 0 |
Sodium (mg) | 27.4 | n/a | 3,169.4 | n/a | 764.5 | 0.9 | 179.5 | 4.4 | 1.5 | 0.0 | n/a | 99.2 | 1.8 | 4,249 | 0 |
Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 285 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Sugar (g) | 12.2 | n/a | 1.1 | n/a | 0.5 | 0.0 | 1.0 | 4.7 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 21 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 0 |
Threonine (g) | 2.1 | n/a | 1.8 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.5 | n/a | 0.6 | n/a | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 3.9 | n/a | 0.8 | 0.0 | 11 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Total Fat (g) | 6.9 | n/a | 65.3 | n/a | 14.3 | 0.1 | 0.9 | 0.1 | 0.0 | 27.2 | n/a | 27.8 | 0.1 | 143 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 1.1 | n/a | 2.9 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6 | 0 |
Valine (g) | 2.7 | n/a | 3.5 | n/a | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 1,733.5 | n/a | 432.5 | 25.2 | 21,304.5 | 2.2 | 0.8 | 0.0 | n/a | 856.7 | 0.0 | 24,355 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 449.9 | n/a | 114.5 | 1.2 | 1,065.6 | 0.0 | 0.0 | 0.0 | n/a | 234.7 | 0.0 | 1,866 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 2.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 63.8 | 8.1 | 2.8 | 0.0 | n/a | 2.2 | 0.8 | 78 | 0 |
Vitamin D (IU) | 0.0 | n/a | 47.7 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 2.5 | 80 | 0 |
Water (g) | 45.1 | n/a | 96.4 | n/a | 10.4 | 0.6 | 207.7 | 98.0 | 5.3 | 0.0 | n/a | 195.0 | 33.3 | 692 | 0 |
Zinc (mg) | 6.4 | n/a | 6.0 | n/a | 1.9 | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.