Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (296g) water |
1/4 teaspoon (2g) salt |
2 tablespoons (31g) lemon juice |
1 cup (173g) couscous |
2 cups (298g) cherry tomatoes |
1 cup (150g) feta cheese |
1/2 cup (80g) red onions |
2/3 cup (90g) kalamata olives |
2 ml (1g) marinated artichoke hearts |
4 tablespoons (15g) parsley |
1/3 cup (72g) olive oil |
1/4 cup (61g) lemon juice |
2 (120g) garlic |
3 tablespoons (8g) basil |
1/2 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.3 | 1.5 | 0.1 | 1.1 | 1.5 | 7.8 | 0.3 | 2.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 23 | 6 |
| Aspartic acid | n/a | 0.0 | n/a | 0.9 | 0.4 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 0.4 | 1.8 | 41.5 | 29.8 | 739.5 | 18.4 | 78.9 | 0.3 | 21.0 | 0.7 | 3.7 | 217.2 | 14.1 | 2.7 | 1.4 | 10.2 | 0.0 | 1,190 | 298 |
| Calories | 0.0 | 0.0 | 6.7 | 650.5 | 53.6 | 396.0 | 32.0 | 103.1 | 0.7 | 5.5 | 635.8 | 13.4 | 178.8 | 1.8 | 0.4 | 0.0 | 5.8 | 8.1 | 2,092 | 523 |
| Calories (kj) | 0.0 | 0.0 | 27.8 | 2,721.3 | 220.5 | 1,654.5 | 132.8 | 431.2 | 3.1 | 23.0 | 2,660.6 | 55.5 | 747.6 | 7.5 | 1.9 | 0.0 | 24.2 | 34.0 | 8,745 | 2,186 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 134.0 | 11.6 | 6.1 | 7.5 | 5.6 | 0.2 | 1.0 | 0.0 | 4.2 | 39.7 | 0.2 | 0.1 | 0.0 | 1.5 | 2.1 | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 33 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 8.7 | 3.6 | 0.0 | 1.4 | 2.9 | 0.1 | 0.5 | 0.0 | 0.2 | 2.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 21 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 6.1 | 34.6 | 44.7 | 48.0 | 15.2 | 0.0 | 1.2 | 23.1 | 0.0 | 12.2 | 3.6 | 5.4 | 0.4 | 0.0 | 0.4 | 0.0 | 195 | 49 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.1 | 34.6 | 44.7 | 48.0 | 15.2 | 0.0 | 1.2 | 23.1 | 0.0 | 12.2 | 3.6 | 5.4 | 0.4 | 0.0 | 0.4 | 0.0 | 195 | 49 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.1 | 34.6 | 44.7 | 48.0 | 15.2 | 0.0 | 1.2 | 23.1 | 0.0 | 12.2 | 3.6 | 5.4 | 0.4 | 0.0 | 0.4 | 0.0 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 4.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 3.7 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | 8.0 | 1.3 | 3.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Glycine | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 1.0 | 0.2 | 3.0 | 0.0 | 0.9 | 0.4 | 0.0 | 2.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.9 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 1.5 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.4 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 3.0 | 0.0 | 1.8 | 76.1 | 32.8 | 28.5 | 8.0 | 3.6 | 0.6 | 7.6 | 0.0 | 3.7 | 30.0 | 5.1 | 0.5 | 0.1 | 3.9 | 0.0 | 205 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.9 | 0.0 | 7.1 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 6.0 | 1.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 1.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 2.4 | 294.1 | 71.5 | 505.5 | 23.2 | 2.7 | 1.0 | 8.8 | 0.0 | 4.9 | 183.6 | 4.5 | 0.2 | 0.0 | 3.6 | 0.0 | 1,106 | 277 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 20.9 | n/a | 12.0 | n/a | n/a | 0.8 | 159.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2.1 | n/a | 195 | 49 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 7.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 3.0 | 0.1 | 31.4 | 287.2 | 706.3 | 93.0 | 116.8 | 7.2 | 4.0 | 84.2 | 0.7 | 62.8 | 481.2 | 23.5 | 2.1 | 0.5 | 30.6 | 0.0 | 1,935 | 484 |
| Proline | n/a | 0.0 | n/a | 2.4 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 22.1 | 2.6 | 21.3 | 0.9 | 0.8 | 0.0 | 0.5 | 0.0 | 0.2 | 7.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 22.4 | 0.0 | 1.3 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.5 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 41 | 10 |
| Serine | n/a | 0.0 | n/a | 1.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 8.9 | 581.4 | 0.3 | 17.3 | 14.9 | 1,674.0 | 3.2 | 658.9 | 0.8 | 8.5 | 1.4 | 0.6 | 20.4 | 0.3 | 0.0 | 2,325.5 | 0.5 | 0.0 | 5,317 | 1,329 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | n/a | 7.8 | 6.1 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 1.5 | 0.0 | 0.1 | 10.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 31.9 | 0.1 | 9.6 | 0.0 | 0.1 | 71.9 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.9 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.8 | 0.0 | 2,482.3 | 633.0 | 1.6 | 361.3 | 0.2 | 1,280.4 | 0.0 | 3.7 | 10.8 | 419.4 | 2.8 | 0.0 | 12.6 | 0.0 | 5,210 | 1,302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 125.2 | 187.5 | 0.0 | 17.9 | 0.0 | 64.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.1 | 0.0 | 0.6 | 0.0 | 416 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.0 | 40.8 | 0.0 | 5.9 | 0.8 | 0.1 | 20.2 | 0.0 | 23.6 | 37.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 296.0 | 0.0 | 28.2 | 14.8 | 281.7 | 82.8 | 71.3 | 71.7 | 1.2 | 13.3 | 0.0 | 56.3 | 70.3 | 7.3 | 0.0 | 0.0 | 0.3 | 0.0 | 995 | 249 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 4.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.