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Nutritional Facts: Cheesy Quinoa and Broccoli Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
1 cup (237g)
water
5 large (55g)
broccoli florets
1 small (70g)
onions
1/4 cup (27g)
breadcrumbs
1/4 cup (28g)
cheese
1 large (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 0.1 0.1 0.4 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 n/a 0.1 0.1 0.1 0.2 0.4 n/a n/a n/a 2 0
Ash (g) 2.0 0.2 0.5 0.2 0.8 1.3 0.5 n/a n/a n/a 6 1
Aspartic acid (g) 1.0 n/a 0.1 0.1 0.2 0.3 0.7 n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 40.0 7.1 26.4 16.1 49.4 140.4 28.0 n/a n/a n/a 307 51
Calories 312.8 0.0 15.4 28.0 106.7 93.5 71.5 n/a n/a n/a 628 105
Calories (kj) 1,308.2 0.0 64.4 116.2 446.3 391.5 299.5 n/a n/a n/a 2,626 438
Carbohydrates (g) 54.5 0.0 2.9 6.5 19.4 2.4 0.4 n/a n/a n/a 86 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.1 186.0 n/a n/a n/a 204 34
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 0.0 n/a 1.2 1.2 0.0 0.0 n/a n/a n/a 8 1
Folate (mcg) 156.4 0.0 39.1 13.3 28.9 1.4 23.5 n/a n/a n/a 263 44
Folate, DFE (mcg) 156.4 0.0 39.1 13.3 44.3 1.4 23.5 n/a n/a n/a 278 46
Folate, food (mcg) 156.4 0.0 39.1 13.3 6.8 1.4 23.5 n/a n/a n/a 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a n/a n/a 22 4
Fructose n/a n/a n/a 0.9 0.7 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.5 n/a 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 1.6 n/a 0.2 0.2 1.1 1.2 0.8 n/a n/a n/a 5 1
Glycine (g) 0.6 n/a 0.1 0.0 0.1 0.1 0.2 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.1 0.2 0.2 n/a n/a n/a 1 0
Iron (mg) 3.9 0.0 0.5 0.1 1.3 0.2 0.9 n/a n/a n/a 7 1
Isoleucine (g) 0.4 n/a 0.1 0.0 0.1 0.3 0.3 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.1 0.0 0.3 0.5 0.5 n/a n/a n/a 2 0
Lysine (g) 0.7 n/a 0.1 0.0 0.1 0.6 0.5 n/a n/a n/a 2 0
Magnesium (mg) 167.5 2.4 13.8 7.0 11.6 8.5 6.0 n/a n/a n/a 217 36
Maltose n/a n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.7 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.3 2.0 1.8 n/a n/a n/a 6 1
Niacin (mg) 1.3 0.0 0.4 0.1 1.8 0.0 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 0.7 0.0 0.3 0.1 0.1 0.3 0.8 n/a n/a n/a 2 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.2 0.3 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 388.5 0.0 36.3 20.3 44.6 113.0 99.0 n/a n/a n/a 702 117
Phytosterols n/a n/a n/a 10.5 2.2 n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.6 0.2 1.0 n/a n/a n/a 5 1
Potassium (mg) 478.6 2.4 178.8 102.2 52.9 102.5 69.0 n/a n/a n/a 986 164
Proline (g) 0.7 n/a 0.1 0.0 0.4 0.6 0.3 n/a n/a n/a 2 0
Protein (g) 12.0 0.0 1.6 0.8 3.6 5.6 6.3 n/a n/a n/a 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 41.8 80.0 n/a n/a n/a 122 20
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.3 4.3 1.6 n/a n/a n/a 7 1
Selenium (mcg) 7.2 0.0 1.7 0.4 6.8 4.6 15.4 n/a n/a n/a 36 6
Serine (g) 0.5 n/a 0.1 0.0 0.2 0.3 0.5 n/a n/a n/a 1 0
Sodium (mg) 4.3 7.1 14.9 2.8 197.6 272.9 71.0 n/a n/a n/a 571 95
Starch (g) 44.4 n/a n/a 0.0 16.1 n/a n/a n/a n/a n/a 60 10
Sucrose n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 n/a 3.0 1.7 n/a 0.2 n/a n/a n/a 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a 0.1 0.0 0.1 0.2 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.9 n/a n/a 0.0 0.2 n/a 0.3 n/a n/a n/a 4 1
Total Fat (g) 5.2 0.0 0.2 0.1 1.4 6.9 4.8 n/a n/a n/a 19 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 0.3 0.2 n/a n/a n/a 1 0
Valine (g) 0.5 n/a 0.1 0.0 0.2 0.3 0.4 n/a n/a n/a 2 0
Vitamin A, IU (IU) 11.9 0.0 1,650.0 1.4 0.0 199.2 270.0 n/a n/a n/a 2,132 355
Vitamin A, RAE (mcg) 0.9 0.0 82.5 0.0 0.0 44.9 80.0 n/a n/a n/a 208 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin C n/a 0.0 51.3 5.2 0.0 0.0 0.0 n/a n/a n/a 56 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a n/a n/a 41 7
Water (g) 11.3 236.8 49.9 62.4 1.8 12.2 38.1 n/a n/a n/a 412 69
Zinc (mg) 2.6 0.0 0.2 0.1 0.4 0.9 0.6 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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