Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (0g) unsweetened almond milk |
1 teaspoon (5g) white vinegar |
2 tablespoons (0g) vegan butter |
3/4 teaspoon (3g) vanilla extract |
1 (48g) lemons, juice of |
1 (0g) lemons, zest of |
1 tablespoon (0g) agave nectar |
3/4 cup (119g) brown rice flour |
1/4 cup (24g) almond meal |
1/4 cup (40g) potato starch |
2 tablespoons (0g) tapioca flour |
2 (100g) eggs |
5 tablespoons (73g) water |
1 pinch (2g) sea salt |
1 teaspoon (5g) baking powder |
1 tablespoon (13g) unbleached cane sugar |
2/3 cup (99g) blueberries |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.7 | 1.3 | n/a | 1.1 | 0.1 | 1.5 | 3.3 | 0.0 | 0.2 | 10 | 0 |
Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | 0.5 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 0.3 | n/a | 0.3 | 2.9 | n/a | n/a | 13.0 | 62.7 | 26.0 | n/a | 56.0 | 2.2 | 0.4 | 338.7 | 0.1 | 5.9 | 509 | 0 |
Calories | n/a | 1.0 | n/a | 9.1 | 10.6 | n/a | n/a | 430.2 | 136.6 | 142.8 | n/a | 143.0 | 0.0 | 0.0 | 2.3 | 48.8 | 56.3 | 981 | 0 |
Calories (kj) | n/a | 4.4 | n/a | 38.0 | 43.7 | n/a | n/a | 1,800.0 | 571.9 | 597.2 | n/a | 599.0 | 0.0 | 0.0 | 9.8 | 203.9 | 236.9 | 4,105 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | 0.0 | n/a | 0.4 | 3.3 | n/a | n/a | 90.6 | 5.1 | 33.2 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | 12.6 | 14.3 | 162 | 0 |
Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5.5 | 2.9 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 13 | 0 |
Folate | n/a | 0.0 | n/a | 0.0 | 9.6 | n/a | n/a | 19.0 | 11.9 | 10.0 | n/a | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 103 | 0 |
Folate, DFE | n/a | 0.0 | n/a | 0.0 | 9.6 | n/a | n/a | 19.0 | 11.9 | 10.0 | n/a | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 103 | 0 |
Folate, food | n/a | 0.0 | n/a | 0.0 | 9.6 | n/a | n/a | 19.0 | 11.9 | 10.0 | n/a | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 103 | 0 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.9 | 5 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 4.8 | 6 | 0 |
Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.6 | 0.4 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Iron | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.9 | 0.6 | n/a | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 6 | 0 |
Isoleucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.2 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium | n/a | 0.2 | n/a | 0.4 | 2.9 | n/a | n/a | 132.7 | 63.7 | 26.0 | n/a | 12.0 | 0.7 | 0.0 | 1.8 | 0.0 | 5.9 | 246 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 7.3 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Niacin | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.8 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 0 |
Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus | n/a | 0.4 | n/a | 0.2 | 3.8 | n/a | n/a | 399.3 | 115.0 | 67.2 | n/a | 198.0 | 0.0 | 0.0 | 456.2 | 0.0 | 11.8 | 1,252 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 2.9 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Potassium | n/a | 3.6 | n/a | 4.7 | 49.4 | n/a | n/a | 342.5 | 167.4 | 400.4 | n/a | 138.0 | 0.7 | 0.1 | 0.2 | 0.3 | 76.0 | 1,183 | 0 |
Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Protein | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 8.6 | 5.0 | 2.8 | n/a | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 30 | 0 |
Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Selenium | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 30.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 32 | 0 |
Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Sodium | n/a | 0.2 | n/a | 0.3 | 0.5 | n/a | n/a | 9.5 | 0.2 | 22.0 | n/a | 142.0 | 2.2 | 581.4 | 363.1 | 0.1 | 1.0 | 1,122 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.6 | 0.1 | 14 | 0 |
Sugar | n/a | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 1.0 | 0.9 | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 12.6 | 9.8 | 28 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 6.2 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
Total Fat | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3.3 | 11.7 | 0.1 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 25 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.3 | 596 | 0 |
Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 163 | 0 |
Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C | n/a | 0.0 | n/a | 0.0 | 18.6 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 30 | 0 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water | n/a | 4.6 | n/a | 1.7 | 44.3 | n/a | n/a | 14.2 | 1.1 | 2.6 | n/a | 76.2 | 72.5 | 0.0 | 0.2 | 0.0 | 83.1 | 300 | 0 |
Zinc | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.7 | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.