Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (128g) quinoa |
1 1/2 cups (356g) water |
1 cup (30g) spinach |
1/2 (60g) orange bell peppers |
1 small (118g) zucchini |
1 (14g) jalapenos |
1 (3g) garlic cloves |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) oregano |
1/8 teaspoon (0g) thyme |
1/8 teaspoon (0g) dill |
1/2 cup (122g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Ash (g) | 3.0 | 0.4 | 0.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Aspartic acid (g) | 1.4 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 10.7 | 29.7 | 4.2 | 18.9 | 1.7 | 5.4 | 0.2 | 1.3 | 0.7 | 0.2 | 0.0 | 8.5 | 141 | 24 |
| Calories | 469.2 | 0.0 | 6.9 | 18.4 | 20.1 | 4.1 | 4.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 63.2 | 587 | 98 |
| Calories (kj) | 1,962.2 | 0.0 | 29.1 | 76.8 | 82.6 | 16.7 | 18.7 | 0.0 | 3.0 | 0.5 | 0.2 | 0.0 | 262.4 | 2,452 | 409 |
| Carbohydrates (g) | 81.8 | 0.0 | 1.1 | 3.6 | 3.7 | 0.9 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 93 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 0.0 | 0.7 | 1.2 | 1.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 234.6 | 0.0 | 58.2 | 27.4 | 28.3 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 357 | 60 |
| Folate, DFE (mcg) | 234.6 | 0.0 | 58.2 | 27.4 | 28.3 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 357 | 60 |
| Folate, food (mcg) | 234.6 | 0.0 | 58.2 | 27.4 | 28.3 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 357 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.3 | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.2 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Glutamic acid (g) | 2.4 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 5 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.8 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Lysine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Magnesium (mg) | 251.2 | 3.6 | 23.7 | 7.1 | 21.2 | 2.1 | 0.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 13.4 | 324 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 1.9 | 0.0 | 0.2 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Phosphorus (mg) | 582.7 | 0.0 | 14.7 | 15.5 | 44.8 | 3.6 | 4.6 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 18.2 | 685 | 114 |
| Phytosterols | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 717.8 | 3.6 | 167.4 | 125.5 | 308.0 | 34.7 | 12.0 | 0.1 | 3.8 | 0.5 | 0.3 | 0.2 | 198.0 | 1,572 | 262 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Protein (g) | 18.0 | 0.0 | 0.9 | 0.6 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 10.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.3 | 36 | 6 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Sodium (mg) | 6.4 | 10.7 | 23.7 | 2.4 | 9.4 | 0.4 | 0.5 | 290.7 | 0.1 | 0.0 | 0.0 | 0.0 | 201.7 | 546 | 91 |
| Starch (g) | 66.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 2.5 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 7 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.6 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 7.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Vitamin A, IU (IU) | 17.9 | 0.0 | 2,813.1 | 1,862.9 | 236.0 | 150.9 | 0.3 | 0.0 | 1.6 | 0.7 | 2.4 | 1.7 | 0.0 | 5,087 | 848 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 140.7 | 93.4 | 11.8 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 255 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 8.4 | 76.0 | 21.1 | 16.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 123 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 16.9 | 355.1 | 27.4 | 54.9 | 111.9 | 12.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.4 | 687 | 115 |
| Zinc (mg) | 4.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.