Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic |
1/4 cup (34g) cashews |
2 teaspoons (3g) lemongrass |
2 (220g) onions |
3 tablespoons (41g) olive oil |
1 small (45g) red chili peppers |
2 tablespoons (13g) curry powder |
2 1/2 cups (315g) firm tofu |
2 cups (452g) coconut milk |
4 cups (948g) water |
2 cups (300g) potatoes |
2 teaspoons (12g) salt |
1 tablespoon (13g) white sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.3 | 1.5 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.1 | 0.0 | 1.4 | 0.1 | 0.8 | 0.0 | 0.4 | 0.7 | 3.2 | 4.4 | 0.9 | 3.2 | 12.0 | 0.0 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | 3.4 | 0.9 | n/a | 1.4 | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 5.1 | 15.4 | 2.1 | 50.6 | 0.4 | 6.3 | 60.2 | 633.2 | 81.4 | 28.4 | 36.0 | 2.9 | 0.1 | 924 | 231 |
| Calories | 6.0 | 4.2 | 196.6 | 3.1 | 88.0 | 358.0 | 18.0 | 41.0 | 220.5 | 890.4 | 0.0 | 231.0 | 0.0 | 48.8 | 2,106 | 526 |
| Calories (kj) | 25.3 | 17.4 | 822.7 | 13.1 | 365.2 | 1,498.1 | 74.7 | 171.4 | 926.1 | 3,724.5 | 0.0 | 963.0 | 0.0 | 203.9 | 8,805 | 2,201 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.3 | 0.9 | 11.2 | 0.8 | 20.5 | 0.0 | 4.0 | 7.3 | 5.3 | 12.7 | 0.0 | 52.4 | 0.0 | 12.6 | 129 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 1.0 | n/a | 3.7 | 0.0 | 0.7 | 4.2 | 2.8 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.2 | 0.1 | 23.6 | 2.4 | 41.8 | 0.0 | 10.4 | 19.4 | 59.9 | 63.3 | 0.0 | 48.0 | 0.0 | 0.0 | 269 | 67 |
| Folate, DFE (mcg) | 0.2 | 0.1 | 23.6 | 2.4 | 41.8 | 0.0 | 10.4 | 19.4 | 59.9 | 63.3 | 0.0 | 48.0 | 0.0 | 0.0 | 269 | 67 |
| Folate, food (mcg) | 0.2 | 0.1 | 23.6 | 2.4 | 41.8 | 0.0 | 10.4 | 19.4 | 59.9 | 63.3 | 0.0 | 48.0 | 0.0 | 0.0 | 269 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.0 | 0.1 | n/a | 5.4 | 2.1 | n/a | 1.0 | 0.0 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 2.1 | 0.3 | 0.5 | 0.2 | 0.5 | 3.7 | 5.1 | 14.9 | 0.0 | 2.3 | 0.0 | 0.0 | 30 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.7 | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 3.9 | 0.7 | 89.1 | 1.9 | 22.0 | 0.0 | 10.4 | 32.0 | 116.6 | 207.9 | 9.5 | 69.0 | 0.1 | 0.0 | 563 | 141 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.5 | 2.0 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 29.5 | 0.0 | 0.7 | 3.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.6 | 0.4 | 0.3 | 2.9 | 0.0 | 3.2 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 3.0 | 4.3 | 167.8 | 3.2 | 63.8 | 0.0 | 19.4 | 44.0 | 381.2 | 433.9 | 0.0 | 171.0 | 0.0 | 0.0 | 1,292 | 323 |
| Phytosterols (mg) | 1.5 | n/a | 54.1 | 0.2 | 33.0 | 89.5 | n/a | 9.1 | n/a | n/a | n/a | 15.0 | 0.0 | n/a | 202 | 51 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 4.3 | 0.1 | 0.3 | 5.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 23.8 | 11.2 | 193.5 | 22.9 | 321.2 | 0.4 | 144.9 | 194.4 | 466.2 | 994.4 | 9.5 | 1,263.0 | 1.0 | 0.3 | 3,647 | 912 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.2 | 0.2 | 5.2 | 0.1 | 2.4 | 0.0 | 0.8 | 1.6 | 25.8 | 9.1 | 0.0 | 6.1 | 0.0 | 0.0 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 5.6 | 0.0 | 0.3 | 2.7 | 85.5 | 0.0 | 0.1 | 0.0 | 0.0 | 97 | 24 |
| Selenium (mcg) | 1.0 | 0.4 | 4.0 | 0.0 | 1.1 | 0.0 | 0.2 | 2.2 | 31.2 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 41 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 0.5 | 219.2 | 0.2 | 8.8 | 0.8 | 4.1 | 6.6 | 37.8 | 58.8 | 28.4 | 18.0 | 4,651.0 | 0.1 | 5,035 | 1,259 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46.3 | n/a | n/a | 46 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 12.6 | 15 | 4 |
| Sugar (g) | 0.1 | 0.0 | 1.7 | n/a | 9.3 | 0.0 | 2.4 | 0.3 | 1.9 | n/a | 0.0 | 2.3 | 0.0 | 12.6 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5.8 | 0.3 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 15.9 | 0.0 | 0.2 | 40.5 | 0.2 | 1.7 | 13.1 | 96.4 | 0.0 | 0.3 | 0.0 | 0.0 | 168 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.6 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.5 | 0.3 | 0.0 | 0.2 | 4.4 | 0.0 | 428.4 | 124.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 564 | 141 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 16.3 | 0.0 | 64.7 | 1.4 | 0.6 | 4.5 | 0.0 | 59.1 | 0.0 | 0.0 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.2 | 1.6 | 0.6 | 2.2 | 196.0 | 0.0 | 39.6 | 1.2 | 267.6 | 329.4 | 947.1 | 238.0 | 0.0 | 0.0 | 2,024 | 506 |
| Zinc (mg) | 0.1 | 0.0 | 1.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.5 | 2.6 | 2.5 | 0.0 | 0.9 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.