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Nutritional Facts: Mexican Enchilada Casserole/Lasagna (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
8 ounces (164g)
black beans
8 ounces (227g)
corn
8 ounces (227g)
mild salsa
8 ounces (227g)
cream cheese
1 to taste (24g)
corn tortillas
1 to taste (0g)
cheddar cheese
8 ounces (227g)
enchilada sauce
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 6.9 0.6 0.7 n/a 0.4 n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 7.5 0.9 0.3 n/a 0.5 n/a n/a n/a n/a 9 2
Ash (g) 5.9 1.9 1.6 4.9 3.0 n/a n/a 6.6 n/a 24 6
Aspartic acid (g) 10.8 1.8 0.6 n/a 1.2 n/a n/a n/a n/a 14 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 63.8 44.2 6.8 61.2 222.7 n/a n/a n/a n/a 399 100
Calories 997.6 216.2 217.7 61.2 777.0 n/a n/a 90.7 n/a 2,361 590
Calories (kj) 4,176.0 904.2 909.5 260.8 3,251.2 n/a n/a 378.7 n/a 9,881 2,470
Carbohydrates (g) 0.0 38.8 47.6 14.2 9.2 n/a n/a 18.9 n/a 129 32
Cholesterol (mg) 371.2 0.0 0.0 0.0 249.9 n/a n/a 0.0 n/a 621 155
Copper (mg) 0.2 0.3 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 1.6 0.2 0.1 n/a 0.1 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 14.3 5.4 3.6 0.0 n/a n/a 3.9 n/a 27 7
Folate (mcg) 23.2 244.1 52.2 9.1 25.0 n/a n/a n/a n/a 354 88
Folate, DFE (mcg) 23.2 244.1 52.2 9.1 25.0 n/a n/a n/a n/a 354 88
Folate, food (mcg) 23.2 244.1 52.2 9.1 25.0 n/a n/a n/a n/a 354 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 17.8 2.2 1.5 n/a 3.0 n/a n/a n/a n/a 25 6
Glycine (g) 7.1 0.6 0.3 n/a 0.3 n/a n/a n/a n/a 8 2
Histidine (g) 3.6 0.4 0.2 n/a 0.4 n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 3.4 1.0 1.0 0.9 n/a n/a 1.4 n/a 12 3
Isoleucine (g) 6.2 0.6 0.3 n/a 0.7 n/a n/a n/a n/a 8 2
Lactose n/a n/a 0.0 n/a 7.3 n/a n/a n/a n/a 7 2
Leucine (g) 8.9 1.2 0.8 n/a 1.5 n/a n/a n/a n/a 12 3
Lysine (g) 10.0 1.0 0.3 n/a 1.3 n/a n/a n/a n/a 13 3
Magnesium (mg) 145.0 114.7 59.0 34.0 20.4 n/a n/a n/a n/a 373 93
Maltose n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.4 0.3 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 3.3 0.2 0.2 n/a 0.4 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 22.2 0.1 0.8 0.1 19.6 n/a n/a n/a n/a 43 11
Niacin (mg) 57.5 0.8 3.8 0.2 0.3 n/a n/a n/a n/a 63 16
Pantothenic acid (mg) 4.7 0.4 1.8 0.0 1.3 n/a n/a n/a n/a 8 2
Phenylalanine (g) 4.7 0.8 0.4 n/a 0.7 n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,009.2 229.3 174.6 70.3 240.8 n/a n/a n/a n/a 1,724 431
Polyunsaturated Fat (g) 11.4 0.4 1.4 0.3 3.3 n/a n/a n/a n/a 17 4
Potassium (mg) 1,276.0 581.5 494.5 673.6 313.5 n/a n/a n/a n/a 3,339 835
Proline (g) 5.5 0.6 0.7 n/a 1.5 n/a n/a n/a n/a 8 2
Protein (g) 120.9 14.5 7.7 3.5 13.5 n/a n/a 3.8 n/a 164 41
Retinol (mcg) 139.2 0.0 0.0 0.0 815.6 n/a n/a n/a n/a 955 239
Riboflavin (mg) 0.5 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 1 0
Saturated Fat (g) 15.4 0.2 0.4 0.1 43.8 n/a n/a 0.0 n/a 60 15
Selenium (mcg) 96.3 2.0 0.5 2.0 5.5 n/a n/a n/a n/a 106 27
Serine (g) 4.2 0.8 0.4 n/a 0.8 n/a n/a n/a n/a 6 2
Sodium (mg) 365.4 1.6 2.3 1,360.8 729.3 n/a n/a 1,966.3 n/a 4,426 1,106
Starch n/a n/a 16.3 3.6 0.8 n/a n/a n/a n/a 21 5
Sucrose n/a n/a 6.2 n/a 0.0 n/a n/a n/a n/a 6 2
Sugar (g) 0.0 n/a 10.3 6.9 7.3 n/a n/a 15.1 n/a 40 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 5.0 0.6 0.3 n/a 0.5 n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 1.6 n/a 0.2 2.7 0.7 n/a n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 53.7 0.9 3.4 0.4 77.8 n/a n/a 0.0 n/a 136 34
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.2 0.1 n/a 0.2 n/a n/a n/a n/a 2 0
Tyrosine (g) 4.0 0.4 0.3 n/a 0.7 n/a n/a n/a n/a 5 1
Valine (g) 5.9 0.8 0.4 n/a 0.9 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 481.4 9.8 596.5 662.3 3,051.3 n/a n/a 1,512.7 n/a 6,314 1,579
Vitamin A, RAE (mcg) 139.2 0.0 29.5 34.0 831.6 n/a n/a n/a n/a 1,034 259
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 3.1 0.1 0.3 0.4 0.1 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 12.5 4.3 0.0 n/a n/a 4.5 n/a 21 5
Vitamin D (IU) 92.8 0.0 0.0 0.0 56.8 n/a n/a n/a n/a 150 37
Water (g) 402.9 107.7 166.5 203.8 123.7 n/a n/a 197.5 n/a 1,202 301
Zinc (mg) 4.6 1.8 1.4 0.8 1.2 n/a n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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