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    Nutritional Facts: Mexican Enchilada Casserole/Lasagna (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    8 ounces (164g)
    black beans
    8 ounces (227g)
    corn
    8 ounces (227g)
    mild salsa
    8 ounces (227g)
    cream cheese
    1 to taste (24g)
    corn tortillas
    1 to taste (0g)
    cheddar cheese
    8 ounces (227g)
    enchilada sauce
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 6.9 0.6 0.7 n/a 0.4 n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 7.5 0.9 0.3 n/a 0.5 n/a n/a n/a n/a 9 2
    Ash (g) 5.9 1.9 1.6 4.9 3.0 n/a n/a 6.6 n/a 24 6
    Aspartic acid (g) 10.8 1.8 0.6 n/a 1.2 n/a n/a n/a n/a 14 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 63.8 44.2 6.8 61.2 222.7 n/a n/a n/a n/a 399 100
    Calories 997.6 216.2 217.7 61.2 777.0 n/a n/a 90.7 n/a 2,361 590
    Calories (kj) 4,176.0 904.2 909.5 260.8 3,251.2 n/a n/a 378.7 n/a 9,881 2,470
    Carbohydrates (g) 0.0 38.8 47.6 14.2 9.2 n/a n/a 18.9 n/a 129 32
    Cholesterol (mg) 371.2 0.0 0.0 0.0 249.9 n/a n/a 0.0 n/a 621 155
    Copper (mg) 0.2 0.3 0.1 0.3 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 1.6 0.2 0.1 n/a 0.1 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 14.3 5.4 3.6 0.0 n/a n/a 3.9 n/a 27 7
    Folate (mcg) 23.2 244.1 52.2 9.1 25.0 n/a n/a n/a n/a 354 88
    Folate, DFE (mcg) 23.2 244.1 52.2 9.1 25.0 n/a n/a n/a n/a 354 88
    Folate, food (mcg) 23.2 244.1 52.2 9.1 25.0 n/a n/a n/a n/a 354 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 17.8 2.2 1.5 n/a 3.0 n/a n/a n/a n/a 25 6
    Glycine (g) 7.1 0.6 0.3 n/a 0.3 n/a n/a n/a n/a 8 2
    Histidine (g) 3.6 0.4 0.2 n/a 0.4 n/a n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 3.4 1.0 1.0 0.9 n/a n/a 1.4 n/a 12 3
    Isoleucine (g) 6.2 0.6 0.3 n/a 0.7 n/a n/a n/a n/a 8 2
    Lactose n/a n/a 0.0 n/a 7.3 n/a n/a n/a n/a 7 2
    Leucine (g) 8.9 1.2 0.8 n/a 1.5 n/a n/a n/a n/a 12 3
    Lysine (g) 10.0 1.0 0.3 n/a 1.3 n/a n/a n/a n/a 13 3
    Magnesium (mg) 145.0 114.7 59.0 34.0 20.4 n/a n/a n/a n/a 373 93
    Maltose n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.4 0.3 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 3.3 0.2 0.2 n/a 0.4 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 22.2 0.1 0.8 0.1 19.6 n/a n/a n/a n/a 43 11
    Niacin (mg) 57.5 0.8 3.8 0.2 0.3 n/a n/a n/a n/a 63 16
    Pantothenic acid (mg) 4.7 0.4 1.8 0.0 1.3 n/a n/a n/a n/a 8 2
    Phenylalanine (g) 4.7 0.8 0.4 n/a 0.7 n/a n/a n/a n/a 7 2
    Phosphorus (mg) 1,009.2 229.3 174.6 70.3 240.8 n/a n/a n/a n/a 1,724 431
    Polyunsaturated Fat (g) 11.4 0.4 1.4 0.3 3.3 n/a n/a n/a n/a 17 4
    Potassium (mg) 1,276.0 581.5 494.5 673.6 313.5 n/a n/a n/a n/a 3,339 835
    Proline (g) 5.5 0.6 0.7 n/a 1.5 n/a n/a n/a n/a 8 2
    Protein (g) 120.9 14.5 7.7 3.5 13.5 n/a n/a 3.8 n/a 164 41
    Retinol (mcg) 139.2 0.0 0.0 0.0 815.6 n/a n/a n/a n/a 955 239
    Riboflavin (mg) 0.5 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 15.4 0.2 0.4 0.1 43.8 n/a n/a 0.0 n/a 60 15
    Selenium (mcg) 96.3 2.0 0.5 2.0 5.5 n/a n/a n/a n/a 106 27
    Serine (g) 4.2 0.8 0.4 n/a 0.8 n/a n/a n/a n/a 6 2
    Sodium (mg) 365.4 1.6 2.3 1,360.8 729.3 n/a n/a 1,966.3 n/a 4,426 1,106
    Starch n/a n/a 16.3 3.6 0.8 n/a n/a n/a n/a 21 5
    Sucrose n/a n/a 6.2 n/a 0.0 n/a n/a n/a n/a 6 2
    Sugar (g) 0.0 n/a 10.3 6.9 7.3 n/a n/a 15.1 n/a 40 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 5.0 0.6 0.3 n/a 0.5 n/a n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 1.6 n/a 0.2 2.7 0.7 n/a n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 53.7 0.9 3.4 0.4 77.8 n/a n/a 0.0 n/a 136 34
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.2 0.1 n/a 0.2 n/a n/a n/a n/a 2 0
    Tyrosine (g) 4.0 0.4 0.3 n/a 0.7 n/a n/a n/a n/a 5 1
    Valine (g) 5.9 0.8 0.4 n/a 0.9 n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 481.4 9.8 596.5 662.3 3,051.3 n/a n/a 1,512.7 n/a 6,314 1,579
    Vitamin A, RAE (mcg) 139.2 0.0 29.5 34.0 831.6 n/a n/a n/a n/a 1,034 259
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 3 1
    Vitamin B-6 (mg) 3.1 0.1 0.3 0.4 0.1 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 12.5 4.3 0.0 n/a n/a 4.5 n/a 21 5
    Vitamin D (IU) 92.8 0.0 0.0 0.0 56.8 n/a n/a n/a n/a 150 37
    Water (g) 402.9 107.7 166.5 203.8 123.7 n/a n/a 197.5 n/a 1,202 301
    Zinc (mg) 4.6 1.8 1.4 0.8 1.2 n/a n/a n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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