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Nutritional Facts: Fresh Corn Casserole With Red Bell Peppers and Jalapenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ears (944g)
corn
2 (238g)
red bell peppers
2 (28g)
fresh jalapenos
1 cup (238g)
heavy cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (114g)
salted butter
Total 1 serving
Alanine (g) 2.9 0.1 n/a 0.2 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.3 0.1 n/a 0.2 n/a n/a 0.0 2 0
Ash (g) 6.7 1.1 0.1 1.1 n/a n/a 2.4 11 2
Aspartic acid (g) 2.4 0.7 n/a 0.4 n/a n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 28.3 16.7 3.4 154.7 n/a n/a 27.2 230 38
Calories 906.2 73.8 8.1 821.1 n/a n/a 813.8 2,623 437
Calories (kj) 3,785.4 307.0 33.3 3,434.3 n/a n/a 3,403.9 10,964 1,827
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 198.1 14.4 1.8 6.6 n/a n/a 0.1 221 37
Cholesterol (mg) 0.0 0.0 0.0 326.1 n/a n/a 244.0 570 95
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 22.7 5.0 0.8 0.0 n/a n/a 0.0 28 5
Folate (mcg) 217.1 109.5 7.6 9.5 n/a n/a 3.4 347 58
Folate, DFE (mcg) 217.1 109.5 7.6 9.5 n/a n/a 3.4 347 58
Folate, food (mcg) 217.1 109.5 7.6 9.5 n/a n/a 3.4 347 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 7.5 5.4 0.7 n/a n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.9 4.6 0.4 n/a n/a n/a n/a 13 2
Glutamic acid (g) 6.2 0.5 n/a 1.0 n/a n/a 0.2 8 1
Glycine (g) 1.2 0.1 n/a 0.1 n/a n/a 0.0 1 0
Histidine (g) 0.9 0.0 n/a 0.1 n/a n/a 0.0 1 0
Iron (mg) 4.2 1.0 0.1 0.1 n/a n/a 0.0 5 1
Isoleucine (g) 1.3 0.0 n/a 0.3 n/a n/a 0.1 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.1 n/a 0.5 n/a n/a 0.1 4 1
Lysine (g) 1.3 0.1 n/a 0.4 n/a n/a 0.1 2 0
Magnesium (mg) 245.4 28.6 4.2 16.7 n/a n/a 2.3 297 50
Maltose (g) 1.6 0.0 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 1.6 0.3 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.7 0.0 n/a 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.5 0.0 0.0 25.4 n/a n/a 23.9 53 9
Niacin (mg) 15.9 2.3 0.4 0.1 n/a n/a 0.0 19 3
Pantothenic acid (mg) 7.5 0.8 0.1 0.6 n/a n/a 0.1 9 2
Phenylalanine (g) 1.5 0.1 n/a 0.2 n/a n/a 0.0 2 0
Phosphorus (mg) 726.9 61.9 7.3 147.6 n/a n/a 27.2 971 162
Polyunsaturated Fat (g) 5.7 0.2 0.0 3.3 n/a n/a 3.5 13 2
Potassium (mg) 2,057.9 502.2 69.4 178.5 n/a n/a 27.2 2,835 473
Proline (g) 2.8 0.1 n/a 0.5 n/a n/a 0.1 3 1
Protein (g) 32.2 2.4 0.3 4.9 n/a n/a 1.0 41 7
Retinol (mcg) 0.0 0.0 0.0 963.9 n/a n/a 761.6 1,725 288
Riboflavin (mg) 0.5 0.2 0.0 0.3 n/a n/a 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 54.8 n/a n/a 58.3 115 19
Selenium (mcg) 1.9 0.2 0.1 1.2 n/a n/a 1.1 5 1
Serine (g) 1.5 0.1 n/a 0.3 n/a n/a 0.1 2 0
Sodium (mg) 9.4 9.5 0.8 90.4 n/a n/a 810.4 921 153
Starch (g) 67.7 0.0 n/a n/a n/a n/a n/a 68 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 25.9 0.0 0.0 n/a n/a n/a n/a 26 4
Sugar (g) 42.9 10.0 1.2 0.3 n/a n/a 0.1 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.1 n/a n/a 0.0 1 0
Threonine (g) 1.3 0.1 n/a 0.2 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.8 3.8 1.0 2.5 n/a n/a 2.6 11 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.3 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 14.2 0.7 0.1 88.1 n/a n/a 92.1 195 33
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 3.4 3 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.2 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 1.2 0.0 n/a 0.2 n/a n/a 0.0 1 0
Valine (g) 1.8 0.1 n/a 0.3 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 2,482.7 7,451.8 301.8 3,498.6 n/a n/a 2,836.4 16,571 2,762
Vitamin A, RAE (mcg) 122.7 373.7 15.1 978.2 n/a n/a 776.3 2,266 378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a n/a 0.2 1 0
Vitamin B-6 (mg) 1.3 0.7 0.1 0.1 n/a n/a 0.0 2 0
Vitamin C (mg) 51.9 303.9 33.2 1.4 n/a n/a 0.0 390 65
Vitamin D (IU) 0.0 0.0 0.0 64.3 n/a n/a 68.1 132 22
Water (g) 693.0 219.5 25.7 137.3 n/a n/a 18.0 1,093 182
Zinc (mg) 5.9 0.6 0.0 0.5 n/a n/a 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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