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    Nutritional Facts: Fresh Corn Casserole With Red Bell Peppers and Jalapenos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ears (944g)
    corn
    2 (238g)
    red bell peppers
    2 (28g)
    fresh jalapenos
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (114g)
    salted butter
    Total 1 serving
    Alanine (g) 2.9 0.1 n/a 0.2 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.3 0.1 n/a 0.2 n/a n/a 0.0 2 0
    Ash (g) 6.7 1.1 0.1 1.1 n/a n/a 2.4 11 2
    Aspartic acid (g) 2.4 0.7 n/a 0.4 n/a n/a 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 28.3 16.7 3.4 154.7 n/a n/a 27.2 230 38
    Calories 906.2 73.8 8.1 821.1 n/a n/a 813.8 2,623 437
    Calories (kj) 3,785.4 307.0 33.3 3,434.3 n/a n/a 3,403.9 10,964 1,827
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 198.1 14.4 1.8 6.6 n/a n/a 0.1 221 37
    Cholesterol (mg) 0.0 0.0 0.0 326.1 n/a n/a 244.0 570 95
    Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 22.7 5.0 0.8 0.0 n/a n/a 0.0 28 5
    Folate (mcg) 217.1 109.5 7.6 9.5 n/a n/a 3.4 347 58
    Folate, DFE (mcg) 217.1 109.5 7.6 9.5 n/a n/a 3.4 347 58
    Folate, food (mcg) 217.1 109.5 7.6 9.5 n/a n/a 3.4 347 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 7.5 5.4 0.7 n/a n/a n/a n/a 14 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.9 4.6 0.4 n/a n/a n/a n/a 13 2
    Glutamic acid (g) 6.2 0.5 n/a 1.0 n/a n/a 0.2 8 1
    Glycine (g) 1.2 0.1 n/a 0.1 n/a n/a 0.0 1 0
    Histidine (g) 0.9 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Iron (mg) 4.2 1.0 0.1 0.1 n/a n/a 0.0 5 1
    Isoleucine (g) 1.3 0.0 n/a 0.3 n/a n/a 0.1 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.4 0.1 n/a 0.5 n/a n/a 0.1 4 1
    Lysine (g) 1.3 0.1 n/a 0.4 n/a n/a 0.1 2 0
    Magnesium (mg) 245.4 28.6 4.2 16.7 n/a n/a 2.3 297 50
    Maltose (g) 1.6 0.0 0.0 n/a n/a n/a n/a 2 0
    Manganese (mg) 1.6 0.3 0.0 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.7 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.5 0.0 0.0 25.4 n/a n/a 23.9 53 9
    Niacin (mg) 15.9 2.3 0.4 0.1 n/a n/a 0.0 19 3
    Pantothenic acid (mg) 7.5 0.8 0.1 0.6 n/a n/a 0.1 9 2
    Phenylalanine (g) 1.5 0.1 n/a 0.2 n/a n/a 0.0 2 0
    Phosphorus (mg) 726.9 61.9 7.3 147.6 n/a n/a 27.2 971 162
    Polyunsaturated Fat (g) 5.7 0.2 0.0 3.3 n/a n/a 3.5 13 2
    Potassium (mg) 2,057.9 502.2 69.4 178.5 n/a n/a 27.2 2,835 473
    Proline (g) 2.8 0.1 n/a 0.5 n/a n/a 0.1 3 1
    Protein (g) 32.2 2.4 0.3 4.9 n/a n/a 1.0 41 7
    Retinol (mcg) 0.0 0.0 0.0 963.9 n/a n/a 761.6 1,725 288
    Riboflavin (mg) 0.5 0.2 0.0 0.3 n/a n/a 0.0 1 0
    Saturated Fat (g) 1.9 0.1 0.0 54.8 n/a n/a 58.3 115 19
    Selenium (mcg) 1.9 0.2 0.1 1.2 n/a n/a 1.1 5 1
    Serine (g) 1.5 0.1 n/a 0.3 n/a n/a 0.1 2 0
    Sodium (mg) 9.4 9.5 0.8 90.4 n/a n/a 810.4 921 153
    Starch (g) 67.7 0.0 n/a n/a n/a n/a n/a 68 11
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 25.9 0.0 0.0 n/a n/a n/a n/a 26 4
    Sugar (g) 42.9 10.0 1.2 0.3 n/a n/a 0.1 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.1 n/a n/a 0.0 1 0
    Threonine (g) 1.3 0.1 n/a 0.2 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.8 3.8 1.0 2.5 n/a n/a 2.6 11 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.8 0.3 0.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 14.2 0.7 0.1 88.1 n/a n/a 92.1 195 33
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 3.4 3 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 3.7 4 1
    Tryptophan (g) 0.2 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 1.2 0.0 n/a 0.2 n/a n/a 0.0 1 0
    Valine (g) 1.8 0.1 n/a 0.3 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 2,482.7 7,451.8 301.8 3,498.6 n/a n/a 2,836.4 16,571 2,762
    Vitamin A, RAE (mcg) 122.7 373.7 15.1 978.2 n/a n/a 776.3 2,266 378
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a n/a 0.2 1 0
    Vitamin B-6 (mg) 1.3 0.7 0.1 0.1 n/a n/a 0.0 2 0
    Vitamin C (mg) 51.9 303.9 33.2 1.4 n/a n/a 0.0 390 65
    Vitamin D (IU) 0.0 0.0 0.0 64.3 n/a n/a 68.1 132 22
    Water (g) 693.0 219.5 25.7 137.3 n/a n/a 18.0 1,093 182
    Zinc (mg) 5.9 0.6 0.0 0.5 n/a n/a 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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