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Nutritional Facts: Bacon Cheeseburger Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
1/3 cup (80g)
ketchup
2 tablespoons (30g)
yellow mustard
1 cup (113g)
sharp cheddar cheese
8 slices (64g)
bacon
4 cups (0g)
tater tots
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.1 0.8 0.5 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.1 1.1 0.5 n/a 7 1
Ash (g) 4.1 0.4 2.9 1.1 4.4 1.6 n/a 15 2
Aspartic acid (g) 7.6 0.1 0.3 0.1 1.8 0.7 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 14.4 17.4 814.7 3.8 n/a 944 118
Calories 975.2 44.0 77.5 20.1 455.4 293.1 n/a 1,865 233
Calories (kj) 4,073.3 182.6 322.9 83.4 1,902.9 1,227.5 n/a 7,793 974
Carbohydrates (g) 0.0 10.3 20.1 1.6 1.4 0.4 n/a 34 4
Cholesterol (mg) 308.4 0.0 0.0 0.0 118.7 43.5 n/a 471 59
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.2 1.0 0.0 0.0 n/a 3 0
Folate (mcg) 27.2 20.9 8.0 2.1 20.3 1.3 n/a 80 10
Folate, DFE (mcg) 27.2 20.9 8.0 2.1 20.3 1.3 n/a 80 10
Folate, food (mcg) 27.2 20.9 8.0 2.1 20.3 1.3 n/a 80 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 7.4 0.1 n/a n/a n/a 9 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 9.4 0.1 n/a n/a n/a 12 1
Glutamic acid (g) 12.7 0.3 0.9 0.2 6.9 1.1 n/a 22 3
Glycine (g) 5.7 0.0 0.0 0.1 0.5 0.5 n/a 7 1
Histidine (g) 2.7 0.0 0.0 0.0 1.0 0.3 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.1 n/a 2 0
Iron (mg) 9.5 0.2 0.4 0.5 0.8 0.3 n/a 12 1
Isoleucine (g) 3.7 0.0 0.0 0.0 1.7 0.3 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.1 0.1 2.7 0.6 n/a 10 1
Lysine (g) 7.0 0.0 0.1 0.1 2.3 0.6 n/a 10 1
Magnesium (mg) 81.6 11.0 15.2 14.7 31.6 7.7 n/a 162 20
Maltose n/a 0.0 1.4 0.0 0.2 n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 2.2 0.0 0.0 0.0 0.7 0.2 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.8 10.6 12.8 n/a 54 7
Niacin (mg) 21.1 0.1 1.1 0.2 0.1 2.4 n/a 25 3
Pantothenic acid (mg) 2.5 0.1 0.0 0.1 0.5 0.3 n/a 4 0
Phenylalanine (g) 3.3 0.0 0.0 0.1 1.5 0.3 n/a 5 1
Phosphorus (mg) 775.6 31.9 26.4 31.8 578.6 120.3 n/a 1,565 196
Phytosterols n/a 16.5 5.6 n/a n/a n/a n/a 22 3
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.3 1.1 3.1 n/a 7 1
Potassium (mg) 1,338.1 160.6 305.3 41.4 110.7 133.1 n/a 2,089 261
Proline (g) 4.3 0.0 0.0 0.1 3.2 0.4 n/a 8 1
Protein (g) 84.3 1.2 1.4 1.3 28.1 7.4 n/a 124 15
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 7.0 n/a 299 37
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.4 0.1 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 23.8 9.6 n/a 60 8
Selenium (mcg) 71.7 0.6 0.2 9.9 15.7 12.9 n/a 111 14
Serine (g) 3.4 0.0 0.1 0.1 1.6 0.3 n/a 5 1
Sodium (mg) 299.4 4.4 890.3 340.5 701.7 533.1 n/a 2,769 346
Starch n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.1 0.3 n/a n/a 1 0
Sugar (g) 0.0 4.7 18.2 0.3 0.6 0.0 n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.2 n/a 1 0
Threonine (g) 3.3 0.0 0.1 0.1 1.0 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 1.2 0.1 0.3 0.2 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.6 0.0 0.1 n/a 1 0
Total Fat (g) 68.0 0.1 0.2 1.2 37.4 28.8 n/a 136 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.4 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 1.4 0.2 n/a 4 1
Valine (g) 4.1 0.0 0.0 0.1 1.9 0.4 n/a 7 1
Vitamin A, IU (IU) 0.0 2.2 745.7 21.3 1,132.3 23.7 n/a 1,925 241
Vitamin A, RAE (mcg) 0.0 0.0 37.6 1.2 299.5 7.0 n/a 345 43
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.9 0.4 n/a 11 1
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 8.1 12.1 0.5 0.0 0.0 n/a 21 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 27.1 40.3 n/a 86 11
Water (g) 298.1 98.0 55.3 24.8 41.5 25.7 n/a 543 68
Zinc (mg) 20.3 0.2 0.2 0.2 3.5 0.7 n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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