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    Nutritional Facts: Magda's Chicken Noodle Vegetable Stoup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 medium (55g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    basil
    1 teaspoon (1g)
    rosemary
    1 teaspoon (1g)
    marjoram
    1 teaspoon (0g)
    thyme
    3 medium (183g)
    carrots
    8 ounces (227g)
    snap peas
    3 medium (639g)
    potatoes
    6 cups (1,440g)
    chicken stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 cups (280g)
    cooked chicken
    2 cups (76g)
    fine egg noodles
    4 slices (100g)
    bread
    2 tablespoons (28g)
    butter
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.4 n/a n/a n/a 3.8 0.4 0.3 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.6 n/a n/a n/a 4.2 0.5 0.3 0.0 0.1 6 2
    Ash (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.8 1.5 6.9 9.1 n/a n/a 2.7 0.9 2.0 0.6 0.1 26 6
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.6 3.0 n/a n/a n/a 6.2 0.6 0.4 0.0 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 12.7 10.9 5.3 1.6 2.2 11.9 1.6 60.4 83.9 76.7 43.2 n/a n/a 33.6 26.6 151.0 6.8 1.2 530 132
    Calories 119.3 22.0 8.9 0.9 0.2 0.9 1.6 0.4 75.0 70.3 492.0 518.4 n/a n/a 467.6 291.8 266.0 203.6 5.1 2,544 636
    Calories (kj) 499.4 91.3 37.4 3.7 0.8 3.8 6.8 1.7 316.6 297.1 2,051.2 2,174.4 n/a n/a 1,957.2 1,222.8 1,113.0 851.7 21.5 10,650 2,663
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 5.1 2.0 0.2 0.0 0.1 0.4 0.1 17.5 15.8 111.6 50.8 n/a n/a 0.0 54.2 50.6 0.0 1.1 310 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 n/a n/a 210.0 63.8 0.0 61.1 0.0 378 95
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.8 n/a n/a 0.2 0.2 0.3 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a n/a n/a 0.9 0.2 0.2 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.9 0.1 0.1 0.0 0.1 0.2 0.1 5.1 6.1 14.1 0.0 n/a n/a 0.0 2.5 2.4 0.0 0.1 32 8
    Folate (mcg) 0.0 10.5 0.2 0.8 0.6 0.8 1.6 0.2 34.8 74.8 102.2 72.0 n/a n/a 14.0 174.8 111.0 0.9 0.7 600 150
    Folate, DFE (mcg) 0.0 10.5 0.2 0.8 0.6 0.8 1.6 0.2 34.8 74.8 102.2 72.0 n/a n/a 14.0 281.2 171.0 0.9 0.7 766 192
    Folate, food (mcg) 0.0 10.5 0.2 0.8 0.6 0.8 1.6 0.2 34.8 74.8 102.2 72.0 n/a n/a 14.0 22.0 25.0 0.9 0.7 361 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 152.8 86.0 0.0 0.0 239 60
    Fructose n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1.0 3.2 1.7 n/a n/a n/a n/a 0.0 1.8 n/a 0.0 8 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 1.1 3.4 2.1 n/a n/a n/a n/a 0.1 1.4 n/a 0.0 9 2
    Glutamic acid (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.4 2.2 n/a n/a n/a 10.5 3.5 2.5 0.1 0.1 20 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.4 n/a n/a n/a 3.4 0.4 0.3 0.0 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a n/a n/a 2.2 0.3 0.2 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.5 2.3 5.0 3.0 n/a n/a 3.4 3.0 3.7 0.0 0.1 22 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a n/a 3.7 0.5 0.3 0.0 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.6 n/a n/a n/a 5.3 0.9 0.5 0.0 0.0 8 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.7 n/a n/a n/a 6.0 0.3 0.2 0.0 0.0 8 2
    Magnesium (mg) 0.0 5.5 1.5 0.9 0.6 0.6 2.1 0.6 22.0 56.7 147.0 57.6 n/a n/a 58.8 44.1 23.0 0.6 1.2 423 106
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 1.1 n/a 0.0 2 1
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1.0 n/a n/a n/a 0.0 0.6 0.5 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1.9 0.2 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a n/a 7.0 1.0 0.7 6.0 0.0 33 8
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.7 6.7 22.8 n/a n/a 22.1 6.4 4.4 0.0 0.0 66 17
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5 1.9 n/a n/a n/a 2.7 0.7 0.2 0.0 0.0 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a n/a 2.8 0.6 0.4 0.0 0.0 5 1
    Phosphorus (mg) 0.0 16.0 9.2 0.5 0.5 0.5 1.8 0.4 64.1 86.2 364.2 388.8 n/a n/a 537.6 183.2 99.0 6.8 6.4 1,765 441
    Phytosterols (mg) 29.8 8.3 n/a 0.7 n/a 0.3 0.4 n/a n/a n/a 32.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 72 18
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.3 3.1 n/a n/a 4.2 1.0 1.4 0.9 0.0 13 3
    Potassium (mg) 0.1 80.3 24.1 4.2 2.6 4.7 9.1 2.4 585.6 478.6 2,690.2 1,512.0 n/a n/a 641.2 185.4 100.0 6.8 18.5 6,346 1,586
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.4 n/a n/a n/a 2.9 1.2 0.8 0.0 0.0 6 1
    Protein (g) 0.0 0.6 0.4 0.0 0.0 0.0 0.1 0.0 1.7 4.2 12.9 36.3 n/a n/a 70.0 10.8 7.6 0.2 0.3 145 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 n/a n/a 33.6 12.9 0.0 190.6 0.0 251 63
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1.2 n/a n/a 0.4 0.3 0.3 0.0 0.0 3 1
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 4.6 n/a n/a 5.1 0.9 0.7 14.6 0.0 28 7
    Selenium (mcg) 0.0 0.3 0.9 0.0 0.0 n/a 0.0 n/a 0.2 1.4 1.9 31.7 n/a n/a 68.9 59.9 17.3 0.3 0.4 183 46
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.5 n/a n/a n/a 2.4 0.6 0.4 0.0 0.0 4 1
    Sodium (mg) 0.3 2.2 1.0 0.1 0.0 0.2 0.5 0.0 126.3 13.6 38.3 2,059.2 n/a n/a 210.0 16.0 511.0 202.8 0.9 3,182 796
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 2.6 2.0 98.7 n/a n/a n/a n/a n/a 40.6 n/a n/a 144 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 6.6 0.8 1.1 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 9 2
    Sugar (g) 0.0 2.3 0.1 0.0 0.0 n/a 0.0 n/a 8.7 7.4 5.0 22.8 n/a n/a n/a 1.4 4.3 0.0 0.0 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.5 n/a n/a 0.2 0.9 0.5 0.0 0.0 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.4 n/a n/a n/a 3.0 0.3 0.2 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.2 0.9 0.1 0.4 n/a n/a n/a 0.3 0.2 0.7 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.0 1 0
    Total Fat (g) 13.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.6 17.3 n/a n/a 18.6 3.4 3.3 23.0 0.0 81 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 0.1 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a n/a n/a 2.4 0.2 0.2 0.0 0.0 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.6 n/a n/a n/a 3.5 0.5 0.3 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 1.1 0.5 5.7 46.8 20.5 48.4 19.0 30,572.0 1,565.0 12.8 43.2 n/a n/a 114.8 47.1 0.0 709.7 0.0 33,207 8,302
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 2.3 1.0 2.4 1.0 1,528.1 79.4 0.0 14.4 n/a n/a 33.6 12.9 0.0 194.3 0.0 1,870 467
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.9 0.9 n/a n/a 1.1 0.2 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 4.1 1.9 0.0 0.2 0.2 0.3 0.6 10.8 27.7 125.9 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 174 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8.4 0.0 17.0 0.0 25 6
    Water (g) 0.0 49.0 3.5 0.0 0.8 0.5 0.0 0.3 161.6 204.9 507.0 1,327.0 n/a n/a 188.7 6.8 36.4 4.5 0.1 2,491 623
    Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1.9 2.0 n/a n/a 4.3 1.5 0.7 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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