Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
2 cups (300g) red potatoes |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1/4 cup (40g) onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (31g) all-purpose flour |
2 cups (488g) milk |
2 cups (226g) cheddar cheese |
1 cup (140g) ham |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 1.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.1 | 2.0 | 5 | 1 |
| Ash (g) | 0.5 | 3.3 | 1.2 | 0.4 | 0.1 | 6.0 | 0.0 | 0.1 | 3.5 | 8.9 | 5.1 | 29 | 4 |
| Aspartic acid | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.6 | 3.0 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 30.0 | 42.2 | 20.2 | 9.2 | 1.4 | 2.5 | 4.7 | 580.7 | 1,629.5 | 9.8 | 2,345 | 335 |
| Calories | 0.0 | 210.0 | 52.5 | 8.1 | 16.0 | 0.0 | 1.4 | 113.8 | 312.3 | 910.8 | 205.8 | 1,831 | 262 |
| Calories (kj) | 0.0 | 885.0 | 221.4 | 33.8 | 66.4 | 0.0 | 6.0 | 475.9 | 1,307.8 | 3,805.8 | 861.0 | 7,663 | 1,095 |
| Carbohydrates (g) | 0.0 | 47.7 | 12.3 | 1.5 | 3.7 | 0.0 | 0.4 | 23.8 | 22.7 | 2.9 | 0.1 | 115 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 237.3 | 72.8 | 378 | 54 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 3.6 | 0.8 | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 0.0 | 54.0 | 24.3 | 18.2 | 7.6 | 0.0 | 0.1 | 8.1 | 24.4 | 40.7 | 5.6 | 183 | 26 |
| Folate, DFE (mcg) | 0.0 | 54.0 | 24.3 | 18.2 | 7.6 | 0.0 | 0.1 | 8.1 | 24.4 | 40.7 | 5.6 | 183 | 26 |
| Folate, food (mcg) | 0.0 | 54.0 | 24.3 | 18.2 | 7.6 | 0.0 | 0.1 | 8.1 | 24.4 | 40.7 | 5.6 | 183 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.7 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 0.8 | 0.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3.4 | 13.8 | 5.1 | 25 | 4 |
| Glycine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 1.6 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.0 | 1.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 1.5 | 1.1 | 6 | 1 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.5 | 1.4 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Leucine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 5.4 | 2.5 | 10 | 1 |
| Lysine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 4.7 | 2.6 | 9 | 1 |
| Magnesium (mg) | 4.7 | 66.0 | 15.4 | 5.6 | 4.0 | 0.1 | 1.0 | 6.9 | 63.4 | 63.3 | 25.2 | 255 | 36 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.8 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 21.2 | 3.7 | 30 | 4 |
| Niacin (mg) | 0.0 | 3.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 7.4 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.9 | 0.8 | 5 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3.0 | 1.3 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 183.0 | 44.8 | 12.1 | 11.6 | 0.0 | 0.9 | 33.8 | 453.8 | 1,157.1 | 324.8 | 2,222 | 317 |
| Phytosterols | n/a | 15.0 | n/a | 3.0 | 6.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 25 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.1 | 0.9 | 4 | 1 |
| Potassium (mg) | 4.7 | 1,365.0 | 409.6 | 131.3 | 58.4 | 0.5 | 7.6 | 33.4 | 736.9 | 221.5 | 519.4 | 3,488 | 498 |
| Proline | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 6.3 | 1.3 | 10 | 1 |
| Protein (g) | 0.0 | 5.7 | 1.2 | 0.3 | 0.4 | 0.0 | 0.1 | 3.2 | 16.0 | 56.3 | 31.2 | 114 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 583.1 | 0.0 | 734 | 105 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 47.7 | 2.7 | 62 | 9 |
| Selenium (mcg) | 0.0 | 1.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 10.6 | 9.8 | 31.4 | 26.3 | 80 | 11 |
| Serine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.3 | 1.3 | 6 | 1 |
| Sodium (mg) | 14.2 | 54.0 | 88.3 | 40.4 | 1.6 | 2,325.5 | 0.1 | 0.6 | 239.1 | 1,403.5 | 2,122.4 | 6,290 | 899 |
| Starch | n/a | 40.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 6 |
| Sucrose | n/a | 0.9 | 4.6 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.9 | 6.1 | 0.9 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 2 | 0 |
| Threonine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.0 | 1.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 17.9 | 74.9 | 8.0 | 102 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.7 | 1.0 | 5 | 1 |
| Valine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 3.8 | 1.4 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 21.0 | 21,383.7 | 226.7 | 0.8 | 0.0 | 3.1 | 0.0 | 673.4 | 2,264.5 | 0.0 | 24,573 | 3,510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,068.8 | 11.1 | 0.0 | 0.0 | 0.2 | 0.0 | 161.0 | 598.9 | 0.0 | 1,840 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 1.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 25.8 | 7.6 | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 45 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.2 | 37.8 | 92 | 13 |
| Water (g) | 473.5 | 242.9 | 113.0 | 48.2 | 35.6 | 0.0 | 0.1 | 3.7 | 427.9 | 83.1 | 95.6 | 1,524 | 218 |
| Zinc (mg) | 0.0 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 7.0 | 2.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.