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Nutritional Facts: Alea's Meat Lover's Hashbrown Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (936g)
hash brown potatoes
8 (400g)
eggs
2 cups (420g)
cottage cheese
6 (90g)
green onions
1 1/2 cups (170g)
cheddar cheese
1 1/2 cups (168g)
mozzarella cheese
2 cups (280g)
ham
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
basil
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
1/4 cup (36g)
bacon
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.9 2.9 1.6 0.1 1.2 1.2 3.7 0.0 0.0 n/a 0.0 0.3 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 3.3 2.1 0.1 1.6 0.9 4.1 0.1 0.0 n/a 0.0 0.3 0.0 14 1
Ash (g) 19.8 4.2 5.9 0.7 6.7 5.5 10.2 0.1 0.0 n/a 0.0 0.9 0.1 54 5
Aspartic acid (g) 6.9 5.3 3.8 0.2 2.7 2.7 5.9 0.1 0.0 n/a 0.0 0.4 0.0 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 131.0 224.0 348.6 64.8 1,222.1 848.4 19.6 2.4 1.6 n/a 2.5 2.2 5.2 2,873 239
Calories 2,480.4 572.0 411.6 28.8 683.1 504.0 411.6 10.3 0.2 n/a 1.4 164.9 1.4 5,270 439
Calories (kj) 10,380.2 2,396.0 1,730.4 121.5 2,854.4 2,106.7 1,722.0 43.0 0.8 n/a 6.0 690.5 5.7 22,057 1,838
Carbohydrates (g) 328.6 2.9 14.2 6.6 2.2 3.7 0.1 2.3 0.0 n/a 0.4 0.2 0.2 361 30
Cholesterol (mg) 0.0 1,488.0 71.4 0.0 178.0 132.7 145.6 0.0 0.0 n/a 0.0 24.5 0.0 2,040 170
Copper (mg) 2.7 0.3 0.1 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Cystine (g) 0.4 1.1 0.3 n/a 0.2 0.2 0.9 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 30.0 0.0 0.0 2.3 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.1 33 3
Folate (mcg) 149.8 188.0 50.4 57.6 30.5 11.8 11.2 1.5 0.6 n/a 0.1 0.7 5.8 508 42
Folate, DFE (mcg) 149.8 188.0 50.4 57.6 30.5 11.8 11.2 1.5 0.6 n/a 0.1 0.7 5.8 508 42
Folate, food (mcg) 149.8 188.0 50.4 57.6 30.5 11.8 11.2 1.5 0.6 n/a 0.1 0.7 5.8 508 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.9 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.0 1.5 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 4.7 6.7 10.9 0.3 10.3 7.5 10.2 0.1 0.0 n/a 0.0 0.6 0.0 51 4
Glycine (g) 0.8 1.7 0.9 0.1 0.7 0.9 3.2 0.0 0.0 n/a 0.0 0.3 0.0 9 1
Histidine (g) 0.6 1.2 1.4 0.0 1.5 0.9 2.2 0.0 0.0 n/a 0.0 0.2 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 5.1 7.0 0.3 1.3 1.2 0.7 2.3 0.2 0.0 n/a 0.1 0.2 0.2 19 2
Isoleucine (g) 1.2 2.7 2.5 0.1 2.6 1.9 2.7 0.0 0.0 n/a 0.0 0.2 0.0 14 1
Lactose (g) 0.0 0.0 11.2 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 12 1
Leucine (g) 1.7 4.3 4.7 0.1 4.0 3.1 5.0 0.0 0.0 n/a 0.0 0.3 0.0 23 2
Lysine (g) 1.7 3.6 3.9 0.1 3.5 1.6 5.3 0.0 0.0 n/a 0.0 0.3 0.0 20 2
Magnesium (mg) 327.6 48.0 33.6 18.0 47.5 33.6 50.4 2.4 0.6 n/a 1.0 4.3 1.9 569 47
Maltose (g) 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Methionine (g) 0.4 1.5 1.1 0.0 1.1 0.9 1.6 0.0 0.0 n/a 0.0 0.1 0.0 7 1
Monounsaturated Fat (g) 49.6 14.6 3.3 0.0 15.9 11.0 7.3 0.0 0.0 n/a 0.0 7.2 0.0 109 9
Niacin (mg) 21.5 0.3 0.4 0.5 0.1 0.2 14.7 0.0 0.0 n/a 0.0 1.4 0.0 39 3
Pantothenic acid (mg) 8.4 6.1 2.3 0.1 0.7 0.2 1.5 0.0 0.0 n/a 0.0 0.2 0.0 20 2
Phenylalanine (g) 1.2 2.7 2.4 0.1 2.2 1.7 2.7 0.0 0.0 n/a 0.0 0.2 0.0 13 1
Phosphorus (mg) 655.2 792.0 667.8 33.3 867.8 594.7 649.6 12.8 0.5 n/a 0.9 67.7 2.2 4,345 362
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.5 n/a 0.2 1 0
Polyunsaturated Fat (g) 44.0 7.6 0.5 0.1 1.6 1.3 1.8 0.0 0.0 n/a 0.0 1.7 0.0 59 5
Potassium (mg) 5,391.4 552.0 436.8 248.4 166.1 127.7 1,038.8 37.0 2.6 n/a 7.6 74.9 21.1 8,104 675
Proline (g) 1.0 2.0 5.2 0.1 4.8 3.9 2.7 0.0 0.0 n/a 0.0 0.2 0.0 20 2
Protein (g) 28.1 50.2 46.7 1.6 42.2 37.2 62.5 0.5 0.0 n/a 0.1 4.2 0.1 274 23
Retinol (mcg) 0.0 640.0 151.2 0.0 437.3 292.3 0.0 0.0 0.0 n/a 0.0 4.0 0.0 1,525 127
Riboflavin (mg) 0.3 1.8 0.7 0.1 0.6 0.5 0.6 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Saturated Fat (g) 17.6 12.5 7.2 0.0 35.8 22.1 5.4 0.0 0.0 n/a 0.0 5.4 0.0 106 9
Selenium (mcg) 4.7 122.8 40.7 0.5 23.6 28.6 52.6 0.7 0.0 n/a 0.0 7.3 0.0 282 23
Serine (g) 1.2 3.9 2.7 0.1 2.5 1.2 2.6 0.0 0.0 n/a 0.0 0.2 0.0 14 1
Sodium (mg) 3,201.1 568.0 1,528.8 14.4 1,052.6 1,053.4 4,244.8 1.9 0.0 n/a 0.1 299.9 2.1 11,967 997
Sucrose (g) 3.1 0.0 0.0 n/a 0.4 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 4 0
Sugar (g) 13.9 1.5 11.2 2.1 0.9 1.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.2 0.1 0.0 0.0 0.1 2.6 0.0 0.0 n/a 0.0 0.1 0.0 5 0
Threonine (g) 1.0 2.2 2.1 0.1 1.5 1.7 2.8 0.0 0.0 n/a 0.0 0.2 0.0 12 1
Tocopherol, alpha (mg) 0.1 4.2 0.3 0.5 0.5 0.3 0.6 0.0 0.0 n/a 0.0 0.1 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 2.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Total Fat (g) 117.2 38.0 18.1 0.2 56.2 37.5 16.0 0.0 0.0 n/a 0.0 16.2 0.0 299 25
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.7 0.6 0.0 0.5 0.9 0.8 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Tyrosine (g) 1.0 2.0 2.5 0.0 2.0 1.8 2.0 0.0 0.0 n/a 0.0 0.1 0.0 12 1
Valine (g) 1.6 3.4 3.1 0.1 2.8 2.2 2.7 0.0 0.0 n/a 0.0 0.2 0.0 16 1
Vitamin A, IU (IU) 46.8 2,160.0 588.0 897.3 1,698.4 1,135.7 0.0 0.0 46.8 n/a 3.1 13.3 320.1 6,910 576
Vitamin A, RAE (mcg) 0.0 640.0 155.4 45.0 449.2 300.7 0.0 0.0 2.3 n/a 0.2 4.0 16.0 1,613 134
Vitamin B-12 (mcg) 0.0 3.6 1.8 0.0 1.4 3.8 2.4 0.0 0.0 n/a 0.0 0.2 0.0 13 1
Vitamin B-6 (mg) 4.4 0.7 0.2 0.1 0.1 0.1 1.5 0.1 0.0 n/a 0.0 0.1 0.0 7 1
Vitamin C (mg) 121.7 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 5.1 144 12
Vitamin D (IU) 0.0 328.0 12.6 0.0 40.7 26.9 75.6 0.0 0.0 n/a 0.0 22.7 0.0 506 42
Water (g) 442.3 304.6 335.1 80.8 62.3 84.0 191.1 0.2 0.8 n/a 0.1 14.5 3.3 1,519 127
Zinc (mg) 4.4 5.2 1.7 0.4 5.3 4.9 5.7 0.1 0.0 n/a 0.0 0.4 0.0 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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