Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 small (236g) zucchini |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 1/2 cups (300g) sugar |
6 tablespoons (85g) butter |
2 large (100g) eggs |
1/4 cup (61g) plain yogurt |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
Ash (g) | 1.4 | 1.2 | 1.7 | 3.3 | 0.1 | 3.0 | 0.0 | 1.8 | 1.1 | 0.4 | 0.0 | 14 | 0 |
Aspartic acid (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.2 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.8 | 37.5 | 0.0 | 338.7 | 26.2 | 0.7 | 3.0 | 20.4 | 56.0 | 74.1 | 0.9 | 595 | 0 |
Calories | 40.1 | 910.0 | 0.0 | 2.3 | 6.5 | 0.0 | 1,161.0 | 610.9 | 143.0 | 37.4 | 3.2 | 2,914 | 0 |
Calories (kj) | 165.2 | 3,807.5 | 0.0 | 9.8 | 27.0 | 0.0 | 4,854.0 | 2,555.1 | 599.0 | 157.4 | 13.4 | 12,189 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.3 | 190.8 | 0.0 | 1.1 | 2.1 | 0.0 | 299.9 | 0.1 | 0.7 | 2.9 | 1.0 | 506 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 372.0 | 8.0 | 0.0 | 563 | 0 |
Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.4 | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate (mcg) | 56.6 | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 47.0 | 4.3 | 2.9 | 179 | 0 |
Folate, DFE (mcg) | 56.6 | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 47.0 | 4.3 | 2.9 | 179 | 0 |
Folate, food (mcg) | 56.6 | 65.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 47.0 | 4.3 | 2.9 | 179 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
Glutamic acid (g) | 0.3 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.4 | n/a | 11 | 0 |
Glycine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 2.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | n/a | 2 | 0 |
Magnesium (mg) | 42.5 | 55.0 | 0.0 | 1.8 | 1.6 | 0.0 | 0.0 | 1.7 | 12.0 | 7.4 | 0.9 | 123 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 3.7 | 0.5 | 0.0 | 22 | 0 |
Niacin (mg) | 1.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 89.7 | 270.0 | 0.0 | 456.2 | 1.7 | 0.0 | 0.0 | 20.4 | 198.0 | 58.2 | 1.2 | 1,095 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.1 | 0.0 | 6 | 0 |
Potassium (mg) | 616.0 | 267.5 | 0.0 | 0.2 | 11.3 | 0.2 | 6.0 | 20.4 | 138.0 | 94.9 | 15.2 | 1,170 | 0 |
Proline (g) | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | 4 | 0 |
Protein (g) | 2.9 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 12.6 | 2.1 | 0.1 | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 160.0 | 16.5 | 0.0 | 748 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 3.1 | 1.3 | 0.0 | 49 | 0 |
Selenium (mcg) | 0.5 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 30.7 | 1.3 | 0.0 | 120 | 0 |
Serine (g) | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | 3 | 0 |
Sodium (mg) | 18.9 | 5.0 | 1,258.6 | 363.1 | 0.3 | 1,162.7 | 3.0 | 608.3 | 142.0 | 28.2 | 0.1 | 3,590 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 299.4 | n/a | 0.0 | n/a | 0.1 | 300 | 0 |
Sugar (g) | 5.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 299.4 | 0.1 | 0.4 | 2.9 | 0.4 | 310 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 9.5 | 2.0 | 0.0 | 84 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 3 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 3 | 0 |
Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
Valine (g) | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 472.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 2,129.1 | 540.0 | 60.6 | 0.9 | 3,210 | 0 |
Vitamin A, RAE (mcg) | 23.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 582.8 | 160.0 | 16.5 | 0.0 | 783 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 42.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.7 | 48 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 82.0 | 1.2 | 0.0 | 134 | 0 |
Water (g) | 223.7 | 29.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 13.5 | 76.2 | 53.8 | 13.6 | 411 | 0 |
Zinc (mg) | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.