Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1 (15g) egg yolks |
1 cup (116g) pumpkin puree |
1/2 cup (100g) sugar |
1/2 cup (123g) buttermilk |
1/4 cup (55g) brown sugar |
3 tablespoons (43g) unsalted butter |
4 teaspoons (18g) baking powder |
2 teaspoons (3g) pumpkin pie spice |
1 teaspoon (6g) table salt |
1/2 teaspoon (2g) baking soda |
3 cups (375g) all-purpose flour |
1 to taste (0g) vegetable oil |
1/4 cup (60g) apple cider |
1 pinch (0g) salt |
3 cups (360g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.3 | 0.9 | 0.0 | 1.1 | 0.2 | 0.0 | 13.2 | 0.1 | 6.0 | 0.8 | 1.8 | n/a | 0.1 | 0.4 | 0.0 | 26 | 1 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 19.7 | 24.4 | 1.0 | 142.1 | 45.7 | 10.2 | 1,355.0 | 23.2 | 1.4 | 0.0 | 56.3 | n/a | 6.6 | 0.1 | 3.6 | 1,717 | 95 |
| Calories | 71.5 | 49.3 | 30.2 | 387.0 | 49.0 | 209.0 | 305.4 | 9.4 | 11.6 | 0.0 | 0.0 | 1,365.0 | n/a | 0.6 | 0.0 | 1,400.4 | 3,888 | 216 |
| Calories (kj) | 299.5 | 205.9 | 126.4 | 1,618.0 | 207.0 | 874.5 | 1,277.6 | 39.2 | 48.7 | 0.0 | 0.0 | 5,711.3 | n/a | 2.4 | 0.0 | 5,857.2 | 16,268 | 904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 0.5 | 7.5 | 100.0 | 5.9 | 53.9 | 0.0 | 4.4 | 2.4 | 0.0 | 0.0 | 286.2 | n/a | 0.2 | 0.0 | 359.2 | 821 | 46 |
| Cholesterol (mg) | 186.0 | 166.0 | 0.0 | 0.0 | 4.9 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 448 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 23.5 | 22.3 | 18.6 | 0.0 | 6.1 | 0.6 | 1.3 | 0.0 | 1.7 | 0.0 | 0.0 | 97.5 | n/a | 0.0 | 0.0 | 0.0 | 172 | 10 |
| Folate, DFE (mcg) | 23.5 | 22.3 | 18.6 | 0.0 | 6.1 | 0.6 | 1.3 | 0.0 | 1.7 | 0.0 | 0.0 | 97.5 | n/a | 0.0 | 0.0 | 0.0 | 172 | 10 |
| Folate, food (mcg) | 23.5 | 22.3 | 18.6 | 0.0 | 6.1 | 0.6 | 1.3 | 0.0 | 1.7 | 0.0 | 0.0 | 97.5 | n/a | 0.0 | 0.0 | 0.0 | 172 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.2 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 13.0 | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 6.0 | 0.8 | 13.9 | 0.0 | 13.5 | 5.0 | 0.9 | 7.2 | 4.6 | 0.1 | 0.0 | 82.5 | n/a | 0.6 | 0.0 | 0.0 | 135 | 7 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 99.0 | 59.7 | 51.0 | 0.0 | 109.0 | 2.2 | 10.2 | 1,824.9 | 4.0 | 0.0 | 0.0 | 405.0 | n/a | 7.2 | 0.0 | 0.0 | 2,572 | 143 |
| Phytosterols | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 69.0 | 16.7 | 394.4 | 2.0 | 185.0 | 73.2 | 10.2 | 0.9 | 22.5 | 0.5 | 0.0 | 401.3 | n/a | 0.0 | 0.0 | 7.2 | 1,183 | 66 |
| Proline (g) | 0.3 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 6.3 | 2.4 | 1.2 | 0.0 | 4.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 38.7 | n/a | 0.0 | 0.0 | 0.0 | 53 | 3 |
| Retinol (mcg) | 80.0 | 56.8 | 0.0 | 0.0 | 15.9 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 439 | 24 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 1.5 | 0.1 | 0.0 | 0.7 | 0.0 | 21.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Selenium (mcg) | 15.4 | 8.6 | 0.3 | 0.6 | 2.5 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 127.1 | n/a | 0.0 | 0.0 | 2.2 | 158 | 9 |
| Serine (g) | 0.5 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 71.0 | 7.3 | 1.2 | 1.0 | 128.6 | 15.4 | 4.7 | 1,452.3 | 1.8 | 2,325.5 | 629.3 | 7.5 | n/a | 8.4 | 155.0 | 7.2 | 4,816 | 268 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 99.8 | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152 | 8 |
| Sugar (g) | 0.2 | 0.1 | 1.6 | 99.8 | 5.9 | 53.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 352.1 | 514 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 1.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 4.1 | 0.1 | 0.0 | 1.1 | 0.0 | 34.6 | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 49 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | 220.6 | 8,565.4 | 0.0 | 57.6 | 0.0 | 1,064.6 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10,187 | 566 |
| Vitamin A, RAE (mcg) | 80.0 | 58.3 | 428.0 | 0.0 | 17.2 | 0.0 | 291.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 875 | 49 |
| Vitamin B-12 (mcg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 27 | 2 |
| Vitamin D (IU) | 41.0 | 33.4 | 0.0 | 0.0 | 1.2 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 101 | 6 |
| Water (g) | 38.1 | 8.0 | 106.3 | 0.0 | 110.4 | 0.7 | 7.6 | 0.7 | 0.3 | 0.0 | 0.0 | 44.7 | n/a | 59.8 | 0.0 | 0.8 | 378 | 21 |
| Zinc (mg) | 0.6 | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.