Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1/2 lb (227g) Italian sausage |
1 small (70g) onions |
6 (18g) garlic cloves |
1 tablespoon (0g) dried Italian seasoning |
2 tablespoons (0g) adobo seasoning |
1 tablespoon (14g) olive oil |
1/2 cup (126g) pizza sauce |
1 1/2 cups (168g) mozzarella cheese |
6 (342g) kaiser rolls |
28 ounces (794g) crushed tomatoes |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (14g) butter |
1 teaspoon (6g) salt |
6 (3g) fresh basil leaves |
Total | 1 serving | |
Alanine (g) | 7.9 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.2 | 2.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Ash (g) | 6.2 | 4.9 | 0.2 | 0.3 | n/a | n/a | 0.0 | 1.6 | 5.5 | 6.8 | 10.7 | 0.1 | 0.0 | 0.3 | 6.0 | 0.0 | 43 | 0 |
Aspartic acid (g) | 11.4 | 3.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.7 | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 102.1 | 47.7 | 16.1 | 32.6 | n/a | n/a | 0.1 | 68.0 | 848.4 | 324.9 | 269.9 | 16.0 | 0.2 | 3.4 | 1.4 | 5.3 | 1,736 | 0 |
Calories | 1,462.8 | 780.9 | 28.0 | 26.8 | n/a | n/a | 119.3 | 68.0 | 504.0 | 1,002.1 | 254.0 | 2.7 | 1.2 | 101.8 | 0.0 | 0.7 | 4,352 | 0 |
Calories (kj) | 6,109.9 | 3,271.1 | 116.2 | 112.1 | n/a | n/a | 499.4 | 284.8 | 2,106.7 | 4,192.9 | 1,063.7 | 11.1 | 5.2 | 425.9 | 0.0 | 2.8 | 18,202 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 9.7 | 6.5 | 6.0 | n/a | n/a | 0.0 | 10.9 | 3.7 | 180.2 | 57.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 276 | 0 |
Cholesterol (mg) | 462.7 | 129.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 132.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 759 | 0 |
Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 0.4 | n/a | n/a | 0.0 | 2.5 | 0.0 | 7.9 | 15.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Folate (mcg) | 40.8 | 11.4 | 13.3 | 0.5 | n/a | n/a | 0.0 | 12.6 | 11.8 | 324.9 | 103.2 | 2.4 | 0.2 | 0.4 | 0.0 | 2.0 | 523 | 0 |
Folate, DFE (mcg) | 40.8 | 11.4 | 13.3 | 0.5 | n/a | n/a | 0.0 | n/a | 11.8 | 516.4 | 103.2 | 2.4 | 0.2 | 0.4 | 0.0 | 2.0 | 702 | 0 |
Folate, food (mcg) | 40.8 | 11.4 | 13.3 | 0.5 | n/a | n/a | 0.0 | 12.6 | 11.8 | 51.3 | 103.2 | 2.4 | 0.2 | 0.4 | 0.0 | 2.0 | 250 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 273.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274 | 0 |
Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 19.0 | 6.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 7.5 | 11.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 0 |
Glycine (g) | 8.5 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Histidine (g) | 4.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 14.2 | 3.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 1.1 | 0.7 | 11.2 | 10.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 42 | 0 |
Isoleucine (g) | 5.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 9.9 | 3.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3.1 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Lysine (g) | 10.5 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Magnesium (mg) | 122.5 | 40.9 | 7.0 | 4.5 | n/a | n/a | 0.0 | 26.5 | 33.6 | 92.3 | 158.8 | 2.7 | 0.3 | 0.3 | 0.1 | 1.9 | 491 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 3.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Monounsaturated Fat (g) | 44.6 | 29.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.6 | 11.0 | 3.9 | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 102 | 0 |
Niacin (mg) | 31.6 | 9.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.2 | 14.5 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Pantothenic acid (mg) | 3.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 4.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Phosphorus (mg) | 1,163.5 | 385.9 | 20.3 | 27.5 | n/a | n/a | 0.0 | 63.0 | 594.7 | 342.0 | 254.0 | 1.5 | 0.6 | 3.4 | 0.0 | 1.7 | 2,858 | 0 |
Phytosterols | n/a | 0.0 | 10.5 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 42 | 0 |
Polyunsaturated Fat (g) | 2.9 | 8.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 1.3 | 5.9 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 21 | 0 |
Potassium (mg) | 2,007.1 | 690.1 | 102.2 | 72.2 | n/a | n/a | 0.1 | 446.0 | 127.7 | 369.4 | 2,325.8 | 12.6 | 7.2 | 3.4 | 0.5 | 8.9 | 6,173 | 0 |
Proline (g) | 6.4 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Protein (g) | 126.5 | 43.4 | 0.8 | 1.1 | n/a | n/a | 0.0 | 2.7 | 37.2 | 33.9 | 13.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 259 | 0 |
Retinol (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 292.3 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 410 | 0 |
Riboflavin (mg) | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 39.9 | 21.9 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.6 | 22.1 | 2.1 | 0.3 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 96 | 0 |
Selenium (mcg) | 107.5 | 49.9 | 0.4 | 2.6 | n/a | n/a | 0.0 | n/a | 28.6 | 133.7 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 328 | 0 |
Serine (g) | 5.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Sodium (mg) | 449.1 | 2,739.9 | 2.8 | 3.1 | n/a | n/a | 0.3 | 233.1 | 1,053.4 | 1,860.5 | 1,047.8 | 0.3 | 0.4 | 101.4 | 2,325.5 | 0.1 | 9,817 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 2.0 | 3.0 | 0.2 | n/a | n/a | 0.0 | 2.2 | 1.7 | 6.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 4.9 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, alpha (mg) | 2.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.3 | 1.4 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 102.1 | 62.0 | 0.1 | 0.1 | n/a | n/a | 13.5 | 1.4 | 37.5 | 14.7 | 2.2 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 245 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Valine (g) | 6.2 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Vitamin A, IU (IU) | 0.0 | 36.3 | 1.4 | 1.6 | n/a | n/a | 0.0 | 840.4 | 1,135.7 | 0.0 | 5,548.6 | 17.0 | 102.1 | 354.9 | 0.0 | 158.3 | 8,196 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 300.7 | 0.0 | 277.8 | 0.9 | 5.1 | 97.1 | 0.0 | 7.9 | 712 | 0 |
Vitamin B-12 (mcg) | 14.8 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 5.2 | 5.6 | n/a | n/a | 0.0 | 14.2 | 0.0 | 0.0 | 73.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 99 | 0 |
Vitamin D (IU) | 27.2 | 93.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 156 | 0 |
Water (g) | 447.2 | 107.0 | 62.4 | 10.5 | n/a | n/a | 0.0 | 109.3 | 84.0 | 106.0 | 710.0 | 0.1 | 0.0 | 2.3 | 0.0 | 2.8 | 1,641 | 0 |
Zinc (mg) | 30.5 | 5.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 4.9 | 3.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.